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  6. Pomegranate vs. Honeydew

Pomegranate vs. Honeydew — In-Depth Nutrition Comparison

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Significant differences between pomegranate and honeydew

  • Pomegranate has more copper, fiber, and vitamin K; however, honeydew is richer in vitamin C.
  • Pomegranate covers your daily copper needs 15% more than honeydew.
  • Honeydew has 30 times less vitamin E than pomegranate. Pomegranate has 0.6mg of vitamin E, while honeydew has 0.02mg.
  • Honeydew contains less sugar.

Specific food types used in this comparison are Pomegranates, raw and Melons, honeydew, raw.

Infographic

Pomegranate vs Honeydew infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.8% 20% 6.4% 8% 2.5% 4.7% 2.3% 3.5% 3.8%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +66.7%
Contains more IronIron +76.5%
Contains more CopperCopper +558.3%
Contains more ZincZinc +288.9%
Contains more PhosphorusPhosphorus +227.3%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +340.7%
Contains more SeleniumSelenium +40%
~equal in Potassium ~228mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 1% 0.4% 0% 9.5% 2.8% 7.8% 9.3% 20% 0% 7.3% 14% 4.1%
Contains more Vitamin EVitamin E +2900%
Contains more Vitamin B1Vitamin B1 +76.3%
Contains more Vitamin B2Vitamin B2 +341.7%
Contains more Vitamin B5Vitamin B5 +143.2%
Contains more Vitamin KVitamin K +465.5%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +76.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +42.7%
Contains more Vitamin B6Vitamin B6 +17.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~7.6mg

All nutrients comparison - raw data values

Nutrient Pomegranate Honeydew DV% diff.
Copper 0.158mg 0.024mg 15%
Fiber 4g 0.8g 13%
Vitamin K 16.4µg 2.9µg 11%
Vitamin C 10.2mg 18mg 9%
Folate 38µg 19µg 5%
Fructose 2.96g 4%
Phosphorus 36mg 11mg 4%
Vitamin B5 0.377mg 0.155mg 4%
Manganese 0.119mg 0.027mg 4%
Vitamin E 0.6mg 0.02mg 4%
Carbs 18.7g 9.09g 3%
Vitamin B2 0.053mg 0.012mg 3%
Protein 1.67g 0.54g 2%
Calories 83kcal 36kcal 2%
Zinc 0.35mg 0.09mg 2%
Iron 0.3mg 0.17mg 2%
Fats 1.17g 0.14g 2%
Vitamin B1 0.067mg 0.038mg 2%
Vitamin B6 0.075mg 0.088mg 1%
Vitamin B3 0.293mg 0.418mg 1%
Sodium 3mg 18mg 1%
Net carbs 14.7g 8.29g N/A
Magnesium 12mg 10mg 0%
Calcium 10mg 6mg 0%
Potassium 236mg 228mg 0%
Sugar 13.67g 8.12g N/A
Vitamin A 0µg 3µg 0%
Selenium 0.5µg 0.7µg 0%
Choline 7.6mg 7.6mg 0%
Saturated fat 0.12g 0.038g 0%
Monounsaturated fat 0.093g 0.003g 0%
Polyunsaturated fat 0.079g 0.059g 0%
Tryptophan 0.005mg 0%
Threonine 0.013mg 0%
Isoleucine 0.013mg 0%
Leucine 0.016mg 0%
Lysine 0.018mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.015mg 0%
Valine 0.018mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
9% 90%
Protein: 0.54 g
Fats: 0.14 g
Carbs: 9.09 g
Water: 89.82 g
Other: 0.41 g
Contains more ProteinProtein +209.3%
Contains more FatsFats +735.7%
Contains more CarbsCarbs +105.7%
Contains more OtherOther +29.3%
Contains more WaterWater +15.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
38% 3% 59%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains more Mono. FatMonounsaturated fat +3000%
Contains more Poly. FatPolyunsaturated fat +33.9%
Contains less Sat. FatSaturated fat -68.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients
  2. Honeydew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169911/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.