Pomegranate vs. Kumquat — In-Depth Nutrition Comparison
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A recap on the differences between pomegranate and kumquat
- Pomegranate is higher in vitamin K, copper, and folate, yet kumquat is higher in vitamin C, fiber, iron, and calcium.
- Kumquat covers your daily vitamin C needs 37% more than pomegranate.
Food varieties used in this article are Pomegranates, raw and Kumquats, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +26.9% |
| Contains more CopperCopper | +66.3% |
| Contains more ZincZinc | +105.9% |
| Contains more PhosphorusPhosphorus | +89.5% |
| Contains less SodiumSodium | -70% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +520% |
| Contains more IronIron | +186.7% |
| Contains more ManganeseManganese | +13.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +81.1% |
| Contains more Vitamin B5Vitamin B5 | +81.3% |
| Contains more Vitamin B6Vitamin B6 | +108.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +123.5% |
| Contains more Vitamin CVitamin C | +330.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +69.8% |
| Contains more Vitamin B3Vitamin B3 | +46.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10.2mg | 43.9mg | 37% |
| Vitamin K | 16.4µg | 0µg | 14% |
| Fiber | 4g | 6.5g | 10% |
| Iron | 0.3mg | 0.86mg | 7% |
| Copper | 0.158mg | 0.095mg | 7% |
| Calcium | 10mg | 62mg | 5% |
| Folate | 38µg | 17µg | 5% |
| Vitamin E | 0.6mg | 0.15mg | 3% |
| Vitamin B1 | 0.067mg | 0.037mg | 3% |
| Vitamin B2 | 0.053mg | 0.09mg | 3% |
| Vitamin B5 | 0.377mg | 0.208mg | 3% |
| Vitamin B6 | 0.075mg | 0.036mg | 3% |
| Magnesium | 12mg | 20mg | 2% |
| Zinc | 0.35mg | 0.17mg | 2% |
| Phosphorus | 36mg | 19mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Calories | 83kcal | 71kcal | 1% |
| Carbs | 18.7g | 15.9g | 1% |
| Potassium | 236mg | 186mg | 1% |
| Manganese | 0.119mg | 0.135mg | 1% |
| Selenium | 0.5µg | 0µg | 1% |
| Vitamin B3 | 0.293mg | 0.429mg | 1% |
| Polyunsaturated fat | 0.079g | 0.171g | 1% |
| Protein | 1.67g | 1.88g | 0% |
| Protein per 100 calories | 2g | 2.6g | N/A |
| Calories per 10 g protein | 497kcal | 378kcal | N/A |
| Weight per 100 calories | 120g | 141g | N/A |
| Fats | 1.17g | 0.86g | 0% |
| Net carbs | 14.7g | 9.4g | N/A |
| Sugar | 13.67g | 9.36g | N/A |
| Sodium | 3mg | 10mg | 0% |
| Choline | 7.6mg | 8.4mg | 0% |
| Saturated fat | 0.12g | 0.103g | 0% |
| Monounsaturated fat | 0.093g | 0.154g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
| Contains more FatsFats | +36% |
| Contains more CarbsCarbs | +17.6% |
| Contains more ProteinProtein | +12.6% |
~equal in
Water
~80.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.171 g
| Contains less Sat. FatSaturated fat | -14.2% |
| Contains more Mono. FatMonounsaturated fat | +65.6% |
| Contains more Poly. FatPolyunsaturated fat | +116.5% |
