Pomegranate vs. Kumquat — In-Depth Nutrition Comparison
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A recap on differences between pomegranate and kumquat
- Pomegranate is higher in vitamin K, copper, and folate, yet kumquat is higher in vitamin C, fiber, iron, vitamin A, and calcium.
- Kumquat covers your daily vitamin C needs 37% more than pomegranate.
Food varieties used in this article are Pomegranates, raw and Kumquats, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +26.9% |
| Contains more CopperCopper | +66.3% |
| Contains more ZincZinc | +105.9% |
| Contains more PhosphorusPhosphorus | +89.5% |
| Contains less SodiumSodium | -70% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +520% |
| Contains more IronIron | +186.7% |
| Contains more ManganeseManganese | +13.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +81.1% |
| Contains more Vitamin B5Vitamin B5 | +81.3% |
| Contains more Vitamin B6Vitamin B6 | +108.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +123.5% |
| Contains more Vitamin CVitamin C | +330.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +69.8% |
| Contains more Vitamin B3Vitamin B3 | +46.4% |
| Contains more CholineCholine | +10.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10.2mg | 43.9mg | 37% |
| Vitamin K | 16.4µg | 0µg | 14% |
| Fiber | 4g | 6.5g | 10% |
| Iron | 0.3mg | 0.86mg | 7% |
| Copper | 0.158mg | 0.095mg | 7% |
| Folate | 38µg | 17µg | 5% |
| Calcium | 10mg | 62mg | 5% |
| Vitamin B2 | 0.053mg | 0.09mg | 3% |
| Vitamin E | 0.6mg | 0.15mg | 3% |
| Vitamin B1 | 0.067mg | 0.037mg | 3% |
| Vitamin B5 | 0.377mg | 0.208mg | 3% |
| Vitamin B6 | 0.075mg | 0.036mg | 3% |
| Magnesium | 12mg | 20mg | 2% |
| Zinc | 0.35mg | 0.17mg | 2% |
| Phosphorus | 36mg | 19mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Vitamin B3 | 0.293mg | 0.429mg | 1% |
| Calories | 83kcal | 71kcal | 1% |
| Polyunsaturated fat | 0.079g | 0.171g | 1% |
| Selenium | 0.5µg | 0µg | 1% |
| Manganese | 0.119mg | 0.135mg | 1% |
| Potassium | 236mg | 186mg | 1% |
| Carbs | 18.7g | 15.9g | 1% |
| Protein | 1.67g | 1.88g | 0% |
| Fats | 1.17g | 0.86g | 0% |
| Net carbs | 14.7g | 9.4g | N/A |
| Sugar | 13.67g | 9.36g | N/A |
| Sodium | 3mg | 10mg | 0% |
| Choline | 7.6mg | 8.4mg | 0% |
| Saturated fat | 0.12g | 0.103g | 0% |
| Monounsaturated fat | 0.093g | 0.154g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
| Contains more FatsFats | +36% |
| Contains more CarbsCarbs | +17.6% |
| Contains more ProteinProtein | +12.6% |
~equal in
Water
~80.85g
~equal in
Other
~0.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.171 g
| Contains less Sat. FatSaturated fat | -14.2% |
| Contains more Mono. FatMonounsaturated fat | +65.6% |
| Contains more Poly. FatPolyunsaturated fat | +116.5% |
