Pomegranate vs. Parsnip — In-Depth Nutrition Comparison
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The main differences between pomegranate and parsnip
- Parsnip is richer than pomegranate in manganese, vitamin C, folate, vitamin E, vitamin K, and phosphorus.
- Daily need coverage for manganese for parsnip is 19% higher.
Food types used in this article are Pomegranates, raw and Parsnips, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +31.7% |
| Contains less SodiumSodium | -70% |
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more CalciumCalcium | +260% |
| Contains more PotassiumPotassium | +58.9% |
| Contains more IronIron | +96.7% |
| Contains more ZincZinc | +68.6% |
| Contains more PhosphorusPhosphorus | +97.2% |
| Contains more ManganeseManganese | +370.6% |
| Contains more SeleniumSelenium | +260% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin EVitamin E | +148.3% |
| Contains more Vitamin B1Vitamin B1 | +34.3% |
| Contains more Vitamin B3Vitamin B3 | +138.9% |
| Contains more Vitamin B5Vitamin B5 | +59.2% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin KVitamin K | +37.2% |
| Contains more FolateFolate | +76.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.119mg | 0.56mg | 19% |
| Vitamin C | 10.2mg | 17mg | 8% |
| Folate | 38µg | 67µg | 7% |
| Vitamin E | 0.6mg | 1.49mg | 6% |
| Vitamin K | 16.4µg | 22.5µg | 5% |
| Phosphorus | 36mg | 71mg | 5% |
| Fiber | 4g | 4.9g | 4% |
| Vitamin B5 | 0.377mg | 0.6mg | 4% |
| Copper | 0.158mg | 0.12mg | 4% |
| Iron | 0.3mg | 0.59mg | 4% |
| Potassium | 236mg | 375mg | 4% |
| Magnesium | 12mg | 29mg | 4% |
| Calcium | 10mg | 36mg | 3% |
| Vitamin B3 | 0.293mg | 0.7mg | 3% |
| Zinc | 0.35mg | 0.59mg | 2% |
| Selenium | 0.5µg | 1.8µg | 2% |
| Vitamin B1 | 0.067mg | 0.09mg | 2% |
| Protein | 1.67g | 1.2g | 1% |
| Choline | 7.6mg | 1% | |
| Fats | 1.17g | 0.3g | 1% |
| Vitamin B6 | 0.075mg | 0.09mg | 1% |
| Calories | 83kcal | 75kcal | 0% |
| Carbs | 18.7g | 17.99g | 0% |
| Net carbs | 14.7g | 13.09g | N/A |
| Sugar | 13.67g | 4.8g | N/A |
| Sodium | 3mg | 10mg | 0% |
| Vitamin B2 | 0.053mg | 0.05mg | 0% |
| Saturated fat | 0.12g | 0.05g | 0% |
| Monounsaturated fat | 0.093g | 0.112g | 0% |
| Polyunsaturated fat | 0.079g | 0.047g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
| Contains more ProteinProtein | +39.2% |
| Contains more FatsFats | +290% |
| Contains more OtherOther | +84.9% |
~equal in
Carbs
~17.99g
~equal in
Water
~79.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains more Poly. FatPolyunsaturated fat | +68.1% |
| Contains less Sat. FatSaturated fat | -58.3% |
| Contains more Mono. FatMonounsaturated fat | +20.4% |
