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  6. Pomegranate vs. Chili pepper

Pomegranate vs. Chili pepper — In-Depth Nutrition Comparison

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A recap on differences between pomegranate and chili pepper

  • Pomegranate is higher in fiber, yet chili pepper is higher in vitamin C, vitamin B6, vitamin A, iron, and vitamin B3.
  • Chili pepper covers your daily vitamin C needs 148% more than pomegranate.
  • Pomegranate contains 3 times more fiber than chili pepper. While pomegranate contains 4g of fiber, chili pepper contains only 1.5g.
  • The amount of sugar in chili pepper is lower.

Food varieties used in this article are Pomegranates, raw and Peppers, hot chili, red, raw.

Infographic

Pomegranate vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more CopperCopper +22.5%
Contains more ZincZinc +34.6%
Contains less SodiumSodium -66.7%
Contains more MagnesiumMagnesium +91.7%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +36.4%
Contains more IronIron +243.3%
Contains more PhosphorusPhosphorus +19.4%
Contains more ManganeseManganese +57.1%
~equal in Selenium ~0.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin B5Vitamin B5 +87.6%
Contains more Vitamin KVitamin K +17.1%
Contains more FolateFolate +65.2%
Contains more Vitamin CVitamin C +1308.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +15%
Contains more Vitamin B2Vitamin B2 +62.3%
Contains more Vitamin B3Vitamin B3 +324.6%
Contains more Vitamin B6Vitamin B6 +574.7%
Contains more CholineCholine +43.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.072mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pomegranate Chili pepper DV% diff.
Vitamin C 10.2mg 143.7mg 148%
Vitamin B6 0.075mg 0.506mg 33%
Fiber 4g 1.5g 10%
Iron 0.3mg 1.03mg 9%
Vitamin B3 0.293mg 1.244mg 6%
Vitamin A 0µg 48µg 5%
Folate 38µg 23µg 4%
Vitamin B5 0.377mg 0.201mg 4%
Carbs 18.7g 8.81g 3%
Magnesium 12mg 23mg 3%
Potassium 236mg 322mg 3%
Copper 0.158mg 0.129mg 3%
Vitamin B2 0.053mg 0.086mg 3%
Manganese 0.119mg 0.187mg 3%
Calories 83kcal 40kcal 2%
Vitamin K 16.4µg 14µg 2%
Phosphorus 36mg 43mg 1%
Vitamin E 0.6mg 0.69mg 1%
Polyunsaturated fat 0.079g 0.239g 1%
Zinc 0.35mg 0.26mg 1%
Fats 1.17g 0.44g 1%
Choline 7.6mg 10.9mg 1%
Protein 1.67g 1.87g 0%
Net carbs 14.7g 7.31g N/A
Calcium 10mg 14mg 0%
Sugar 13.67g 5.3g N/A
Sodium 3mg 9mg 0%
Selenium 0.5µg 0.5µg 0%
Vitamin B1 0.067mg 0.072mg 0%
Saturated fat 0.12g 0.042g 0%
Monounsaturated fat 0.093g 0.024g 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more FatsFats +165.9%
Contains more CarbsCarbs +112.3%
Contains more ProteinProtein +12%
Contains more WaterWater +12.9%
Contains more OtherOther +62.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +287.5%
Contains less Sat. FatSaturated fat -65%
Contains more Poly. FatPolyunsaturated fat +202.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.