Pomegranate vs Pineapple - In-Depth Nutrition Comparison
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Important differences between Pomegranate and Pineapple
- Pomegranate has more Vitamin K, Fiber, and Copper, however Pineapple has more Vitamin C, and Manganese.
- Pineapple's daily need coverage for Vitamin C is 42% more.
- Pomegranate has 30 times more Vitamin E than Pineapple. Pomegranate has 0.6mg of Vitamin E , while Pineapple has 0.02mg.
- Pineapple is lower in Sugar.
The food varieties used in the comparison are Pomegranates, raw and Pineapple, raw, all varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Phosphorus
+350%
Contains
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Potassium
+116.5%
Contains
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Zinc
+191.7%
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Copper
+43.6%
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Calcium
+30%
Contains
less
Sodium
-66.7%
Equal in Iron - 0.29
Equal in Magnesium - 12
Contains
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Phosphorus
+350%
Contains
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Potassium
+116.5%
Contains
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Zinc
+191.7%
Contains
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Copper
+43.6%
Contains
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Calcium
+30%
Contains
less
Sodium
-66.7%
Equal in Iron - 0.29
Equal in Magnesium - 12
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin E
+2900%
Contains
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Vitamin B2
+65.6%
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Vitamin B5
+77%
Contains
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Folate
+111.1%
Contains
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Vitamin K
+2242.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+368.6%
Contains
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Vitamin B1
+17.9%
Contains
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Vitamin B3
+70.6%
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Vitamin B6
+49.3%
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Vitamin E
+2900%
Contains
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Vitamin B2
+65.6%
Contains
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Vitamin B5
+77%
Contains
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Folate
+111.1%
Contains
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Vitamin K
+2242.9%
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Vitamin A
+∞%
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Vitamin C
+368.6%
Contains
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Vitamin B1
+17.9%
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Vitamin B3
+70.6%
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Vitamin B6
+49.3%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 14.7g | 11.72g |
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| Protein | 1.67g | 0.54g |
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| Fats | 1.17g | 0.12g |
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| Carbs | 18.7g | 13.12g |
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| Calories | 83kcal | 50kcal |
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| Starch | g | 0g |
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| Fructose | g | 2.12g |
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| Sugar | 13.67g | 9.85g |
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| Fiber | 4g | 1.4g |
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| Calcium | 10mg | 13mg |
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| Iron | 0.3mg | 0.29mg |
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| Magnesium | 12mg | 12mg | |
| Phosphorus | 36mg | 8mg |
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| Potassium | 236mg | 109mg |
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| Sodium | 3mg | 1mg |
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| Zinc | 0.35mg | 0.12mg |
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| Copper | 0.158mg | 0.11mg |
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| Vitamin A | 0IU | 58IU |
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| Vitamin E | 0.6mg | 0.02mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 10.2mg | 47.8mg |
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| Vitamin B1 | 0.067mg | 0.079mg |
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| Vitamin B2 | 0.053mg | 0.032mg |
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| Vitamin B3 | 0.293mg | 0.5mg |
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| Vitamin B5 | 0.377mg | 0.213mg |
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| Vitamin B6 | 0.075mg | 0.112mg |
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| Folate | 38µg | 18µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 16.4µg | 0.7µg |
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| Tryptophan | mg | 0.005mg |
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| Threonine | mg | 0.019mg |
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| Isoleucine | mg | 0.019mg |
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| Leucine | mg | 0.024mg |
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| Lysine | mg | 0.026mg |
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| Methionine | mg | 0.012mg |
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| Phenylalanine | mg | 0.021mg |
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| Valine | mg | 0.024mg |
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| Histidine | mg | 0.01mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.12g | 0.009g |
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| Monounsaturated Fat | 0.093g | 0.013g |
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| Polyunsaturated fat | 0.079g | 0.04g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
21
Mineral Summary Score
15
10
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
3%
Carbohydrates
19%
13%
Fats
5%
1%
Comparison summary
Which food is richer in minerals?
Pomegranate is relatively richer in minerals
Which food is lower in Sugar?
Pineapple is lower in Sugar (difference - 3.82g)
Which food contains less Sodium?
Pineapple contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Pineapple is lower in Saturated Fat (difference - 0.111g)
Which food is lower in glycemic index?
Pineapple is lower in glycemic index (difference - 66)
Which food is cheaper?
Pineapple is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.