Pomegranate vs Pineapple - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Pomegranate

5

:

2

Pineapple

Contains more Potassium +116.5%

Contains more Copper +43.6%

Contains more Zinc +191.7%

Contains more Phosphorus +350%

Contains more Calcium +30%

Contains less Sodium -66.7%

Equal in Iron - 0.29

Equal in Magnesium - 12

Pomegranate

Pineapple

Contains more Potassium +116.5%

Contains more Copper +43.6%

Contains more Zinc +191.7%

Contains more Phosphorus +350%

Contains more Calcium +30%

Contains less Sodium -66.7%

Equal in Iron - 0.29

Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Pomegranate

5

:

5

Pineapple

Contains more Vitamin E +2900%

Contains more Vitamin B2 +65.6%

Contains more Vitamin B5 +77%

Contains more Vitamin K +2242.9%

Contains more Folate, total +111.1%

Contains more Vitamin C +368.6%

Contains more Vitamin A +∞%

Contains more Vitamin B1 +17.9%

Contains more Vitamin B3 +70.6%

Contains more Vitamin B6 +49.3%

Pomegranate

Pineapple

Contains more Vitamin E +2900%

Contains more Vitamin B2 +65.6%

Contains more Vitamin B5 +77%

Contains more Vitamin K +2242.9%

Contains more Folate, total +111.1%

Contains more Vitamin C +368.6%

Contains more Vitamin A +∞%

Contains more Vitamin B1 +17.9%

Contains more Vitamin B3 +70.6%

Contains more Vitamin B6 +49.3%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

15

24

Mineral Summary Score

10

6

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

10%

3%

Carbohydrates

19%

13%

Fats

5%

1%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Rich in minerals
Lower in Sugars
Lower in Sodium
Lower in Saturated Fat
Lower in glycemic index
Lower in price
Lower in Cholesterol	Equal
Rich in vitamins	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food is richer in minerals?

Pomegranate is relatively richer in minerals

Which food contains less Sugars?

Pineapple contains less Sugars (difference - 3.82g)

Which food contains less Sodium?

Pineapple contains less Sodium (difference - 2mg)

Which food is lower in Saturated Fat?

Pineapple is lower in Saturated Fat (difference - 0.111g)

Which food is lower in glycemic index?

Pineapple is lower in glycemic index (difference - 8)

Which food is cheaper?

Pineapple is cheaper (difference - $0.4)

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is richer in vitamins?

?

It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	83	50
Protein	1.67	0.54
Fats	1.17	0.12
Vitamin C	10.2	47.8
Carbs	18.7	13.12
Cholesterol	0	0
Vitamin D	0	0
Iron	0.3	0.29
Calcium	10	13
Potassium	236	109
Magnesium	12	12
Sugars	13.67	9.85
Fiber	4	1.4
Copper	0.158	0.11
Zinc	0.35	0.12
Starch		0
Phosphorus	36	8
Sodium	3	1
Vitamin A	0	58
Vitamin E	0.6	0.02
Vitamin D	0	0
Vitamin B1	0.067	0.079
Vitamin B2	0.053	0.032
Vitamin B3	0.293	0.5
Vitamin B5	0.377	0.213
Vitamin B6	0.075	0.112
Vitamin B12	0	0
Vitamin K	16.4	0.7
Folate, total	38	18
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.12	0.009
Monounsaturated Fat	0.093	0.013
Polyunsaturated fat	0.079	0.04
Tryptophan		0.005
Threonine		0.019
Isoleucine		0.019
Leucine		0.024
Lysine		0.026
Methionine		0.012
Phenylalanine		0.021
Valine		0.024
Histidine		0.01
Fructose		2.12