Pomegranate vs. Salmonberries — In-Depth Nutrition Comparison
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Significant differences between pomegranate and salmonberries
- Pomegranate has more copper, fiber, and folate; however, salmonberries are richer in manganese, vitamin A, and vitamin E.
- Salmonberries cover your daily manganese needs 43% more than pomegranate.
- Salmonberries have 5 times less copper than pomegranate. Pomegranate has 0.158mg of copper, while salmonberries have 0.03mg.
- Salmonberries contain less sugar.
Specific food types used in this comparison are Pomegranates, raw and Salmonberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +114.5% |
| Contains more CopperCopper | +426.7% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -78.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +30% |
| Contains more IronIron | +33.3% |
| Contains more ManganeseManganese | +824.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +63.4% |
| Contains more Vitamin B5Vitamin B5 | +125.7% |
| Contains more FolateFolate | +123.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +168.3% |
| Contains more Vitamin B2Vitamin B2 | +17% |
| Contains more Vitamin B3Vitamin B3 | +59% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.119mg | 1.1mg | 43% |
| Copper | 0.158mg | 0.03mg | 14% |
| Fiber | 4g | 1.9g | 8% |
| Vitamin E | 0.6mg | 1.61mg | 7% |
| Vitamin A | 0µg | 50µg | 6% |
| Folate | 38µg | 17µg | 5% |
| Vitamin B5 | 0.377mg | 0.167mg | 4% |
| Potassium | 236mg | 110mg | 4% |
| Carbs | 18.7g | 10.05g | 3% |
| Vitamin B1 | 0.067mg | 0.041mg | 2% |
| Protein | 1.67g | 0.85g | 2% |
| Calories | 83kcal | 47kcal | 2% |
| Fructose | 1.75g | 2% | |
| Zinc | 0.35mg | 0.28mg | 1% |
| Polyunsaturated fat | 0.079g | 1% | |
| Saturated fat | 0.12g | 1% | |
| Choline | 7.6mg | 1% | |
| Fats | 1.17g | 0.33g | 1% |
| Vitamin K | 16.4µg | 14.8µg | 1% |
| Vitamin C | 10.2mg | 9.2mg | 1% |
| Vitamin B3 | 0.293mg | 0.466mg | 1% |
| Vitamin B2 | 0.053mg | 0.062mg | 1% |
| Selenium | 0.5µg | 1% | |
| Magnesium | 12mg | 15mg | 1% |
| Iron | 0.3mg | 0.4mg | 1% |
| Phosphorus | 36mg | 27mg | 1% |
| Net carbs | 14.7g | 8.15g | N/A |
| Calcium | 10mg | 13mg | 0% |
| Sugar | 13.67g | 3.66g | N/A |
| Sodium | 3mg | 14mg | 0% |
| Vitamin B6 | 0.075mg | 0.078mg | 0% |
| Monounsaturated fat | 0.093g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
| Contains more ProteinProtein | +96.5% |
| Contains more FatsFats | +254.5% |
| Contains more CarbsCarbs | +86.1% |
| Contains more WaterWater | +13.2% |
~equal in
Other
~0.56g
