Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Pomegranate
  5. Compare
  6. Pomegranate vs. Shrimp

Pomegranate vs. Shrimp — In-Depth Nutrition Comparison

Compare

What are the differences between pomegranate and shrimp?

  • Shrimp is richer than pomegranate in phosphorus, copper, zinc, magnesium, and calcium.
  • Shrimp's daily need coverage for cholesterol is 63% more.
  • The amount of sodium in pomegranate is lower.

We used Pomegranates, raw and Crustaceans, shrimp, cooked (not previously frozen) types in this article.

Infographic

Pomegranate vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Shrimp
Shrimp
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +260.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +600%
Contains more IronIron +70%
Contains more CopperCopper +139.9%
Contains more ZincZinc +368.6%
Contains more PhosphorusPhosphorus +558.3%
~equal in Potassium ~259mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Pomegranate Shrimp DV% diff.
Cholesterol 0mg 189mg 63%
Protein 1.67g 23.98g 45%
Phosphorus 36mg 237mg 29%
Copper 0.158mg 0.379mg 25%
Fiber 4g 16%
Vitamin K 16.4µg 14%
Zinc 0.35mg 1.64mg 12%
Vitamin C 10.2mg 11%
Folate 38µg 10%
Vitamin B5 0.377mg 8%
Vitamin B6 0.075mg 6%
Vitamin B1 0.067mg 6%
Calcium 10mg 70mg 6%
Magnesium 12mg 39mg 6%
Carbs 18.7g 0.2g 6%
Sodium 3mg 111mg 5%
Vitamin B2 0.053mg 4%
Vitamin E 0.6mg 4%
Manganese 0.119mg 0.033mg 4%
Iron 0.3mg 0.51mg 3%
Vitamin B3 0.293mg 2%
Choline 7.6mg 1%
Calories 83kcal 99kcal 1%
Selenium 0.5µg 1%
Potassium 236mg 259mg 1%
Fats 1.17g 0.28g 1%
Net carbs 14.7g 0.2g N/A
Sugar 13.67g N/A
Trans fat 0g 0.002g N/A
Saturated fat 0.12g 0.056g 0%
Monounsaturated fat 0.093g 0.048g 0%
Polyunsaturated fat 0.079g 0.079g 0%
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +317.9%
Contains more CarbsCarbs +9250%
Contains more ProteinProtein +1335.9%
Contains more OtherOther +128.3%
~equal in Water ~74.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +93.8%
Contains less Sat. FatSaturated fat -53.3%
~equal in Polyunsaturated fat ~0.079g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.