Pomegranate vs. Sugar — In-Depth Nutrition Comparison
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Differences between pomegranate and sugar
- Pomegranate has more copper, fiber, vitamin K, vitamin C, folate, vitamin B5, potassium, vitamin B6, and vitamin B1, while sugar has more carbs.
- Sugar's daily need coverage for carbs is 27% higher.
The food types used in this comparison are Pomegranates, raw and Sugars, granulated.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +11700% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +2157.1% |
| Contains more ZincZinc | +3400% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +2875% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +178.9% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 18.7g | 99.98g | 27% |
| Copper | 0.158mg | 0.007mg | 17% |
| Fiber | 4g | 0g | 16% |
| Calories | 83kcal | 387kcal | 15% |
| Vitamin K | 16.4µg | 0µg | 14% |
| Vitamin C | 10.2mg | 0mg | 11% |
| Folate | 38µg | 0µg | 10% |
| Vitamin B5 | 0.377mg | 0mg | 8% |
| Potassium | 236mg | 2mg | 7% |
| Vitamin B1 | 0.067mg | 0mg | 6% |
| Vitamin B6 | 0.075mg | 0mg | 6% |
| Phosphorus | 36mg | 0mg | 5% |
| Manganese | 0.119mg | 0.004mg | 5% |
| Vitamin E | 0.6mg | 0mg | 4% |
| Protein | 1.67g | 0g | 3% |
| Magnesium | 12mg | 0mg | 3% |
| Iron | 0.3mg | 0.05mg | 3% |
| Zinc | 0.35mg | 0.01mg | 3% |
| Vitamin B2 | 0.053mg | 0.019mg | 3% |
| Fats | 1.17g | 0g | 2% |
| Vitamin B3 | 0.293mg | 0mg | 2% |
| Calcium | 10mg | 1mg | 1% |
| Choline | 7.6mg | 0mg | 1% |
| Saturated fat | 0.12g | 0g | 1% |
| Polyunsaturated fat | 0.079g | 0g | 1% |
| Protein per 100 calories | 2g | 0g | N/A |
| Calories per 10 g protein | 497kcal | N/A | |
| Weight per 100 calories | 120g | 26g | N/A |
| Net carbs | 14.7g | 99.98g | N/A |
| Sugar | 13.67g | 99.8g | N/A |
| Sodium | 3mg | 1mg | 0% |
| Selenium | 0.5µg | 0.6µg | 0% |
| Monounsaturated fat | 0.093g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
0 g
Fats:
0 g
Carbs:
99.98 g
Water:
0.02 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +389550% |
| Contains more CarbsCarbs | +434.7% |
