Pompano vs. Cod — In-Depth Nutrition Comparison
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A recap on differences between pompano and cod
- Pompano is higher than cod in vitamin B1, phosphorus, selenium, vitamin B5, potassium, vitamin B3, vitamin B12, and vitamin B2.
- Pompano covers your daily vitamin B1 needs 49% more than cod.
- Pompano contains 27 times more saturated fat than cod. While pompano contains 4.499g of saturated fat, cod contains only 0.168g.
Food varieties used in this article are Fish, pompano, florida, cooked, dry heat and Fish, cod, Atlantic, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +207.1% |
| Contains more PotassiumPotassium | +160.7% |
| Contains more IronIron | +36.7% |
| Contains more CopperCopper | +116.7% |
| Contains more ZincZinc | +19% |
| Contains more PhosphorusPhosphorus | +147.1% |
| Contains more ManganeseManganese | +25% |
| Contains more SeleniumSelenium | +24.5% |
| Contains more MagnesiumMagnesium | +35.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +157.1% |
| Contains more Vitamin B1Vitamin B1 | +672.7% |
| Contains more Vitamin B2Vitamin B2 | +89.9% |
| Contains more Vitamin B3Vitamin B3 | +51.2% |
| Contains more Vitamin B5Vitamin B5 | +383.3% |
| Contains more Vitamin B12Vitamin B12 | +14.3% |
| Contains more FolateFolate | +112.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +23% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.68mg | 0.088mg | 49% |
| Phosphorus | 341mg | 138mg | 29% |
| Saturated fat | 4.499g | 0.168g | 20% |
| Fats | 12.14g | 0.86g | 17% |
| Selenium | 46.8µg | 37.6µg | 17% |
| Choline | 83.7mg | 15% | |
| Vitamin B5 | 0.87mg | 0.18mg | 14% |
| Potassium | 636mg | 244mg | 12% |
| Vitamin B3 | 3.8mg | 2.513mg | 8% |
| Polyunsaturated fat | 1.458g | 0.292g | 8% |
| Monounsaturated fat | 3.315g | 0.124g | 8% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 46IU | 6% | |
| Vitamin B12 | 1.2µg | 1.05µg | 6% |
| Vitamin B2 | 0.15mg | 0.079mg | 5% |
| Calories | 211kcal | 105kcal | 5% |
| Vitamin E | 0.81mg | 5% | |
| Copper | 0.078mg | 0.036mg | 5% |
| Vitamin B6 | 0.23mg | 0.283mg | 4% |
| Magnesium | 31mg | 42mg | 3% |
| Calcium | 43mg | 14mg | 3% |
| Cholesterol | 64mg | 55mg | 3% |
| Protein | 23.69g | 22.83g | 2% |
| Iron | 0.67mg | 0.49mg | 2% |
| Folate | 17µg | 8µg | 2% |
| Vitamin A | 36µg | 14µg | 2% |
| Zinc | 0.69mg | 0.58mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Sodium | 76mg | 78mg | 0% |
| Manganese | 0.025mg | 0.02mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.265mg | 0.256mg | 0% |
| Threonine | 1.038mg | 1.001mg | 0% |
| Isoleucine | 1.092mg | 1.052mg | 0% |
| Leucine | 1.925mg | 1.856mg | 0% |
| Lysine | 2.175mg | 2.097mg | 0% |
| Methionine | 0.701mg | 0.676mg | 0% |
| Phenylalanine | 0.925mg | 0.891mg | 0% |
| Valine | 1.22mg | 1.176mg | 0% |
| Histidine | 0.697mg | 0.672mg | 0% |
| Omega-3 - EPA | 0.224g | 0.004g | N/A |
| Omega-3 - DHA | 0.504g | 0.154g | N/A |
| Omega-3 - DPA | 0.259g | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1311.6% |
| Contains more OtherOther | +207.7% |
| Contains more WaterWater | +20.6% |
~equal in
Protein
~22.83g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2573.4% |
| Contains more Poly. FatPolyunsaturated fat | +399.3% |
| Contains less Sat. FatSaturated fat | -96.3% |
