Pompano vs. Sardine — In-Depth Nutrition Comparison
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What are the differences between pompano and sardine?
- Pompano is higher in vitamin B1; however, sardine is richer in vitamin B12, calcium, iron, phosphorus, copper, and selenium.
- Sardine's daily need coverage for vitamin B12 is 323% more.
- Sardine contains 9 times less vitamin B1 than pompano. Pompano contains 0.68mg of vitamin B1, while sardine contains 0.08mg.
- Sardine has less saturated fat.
We used Fish, pompano, florida, cooked, dry heat and Fish, sardine, Atlantic, canned in oil, drained solids with bone types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +60.2% |
| Contains less SodiumSodium | -75.2% |
| Contains more MagnesiumMagnesium | +25.8% |
| Contains more CalciumCalcium | +788.4% |
| Contains more IronIron | +335.8% |
| Contains more CopperCopper | +138.5% |
| Contains more ZincZinc | +89.9% |
| Contains more PhosphorusPhosphorus | +43.7% |
| Contains more ManganeseManganese | +332% |
| Contains more SeleniumSelenium | +12.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +12.5% |
| Contains more Vitamin B1Vitamin B1 | +750% |
| Contains more Vitamin B5Vitamin B5 | +35.5% |
| Contains more Vitamin B6Vitamin B6 | +37.7% |
| Contains more FolateFolate | +70% |
| Contains more Vitamin B2Vitamin B2 | +51.3% |
| Contains more Vitamin B3Vitamin B3 | +38% |
| Contains more Vitamin B12Vitamin B12 | +645% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +260% |
~equal in
Protein
~24.62g
~equal in
Fats
~11.45g
~equal in
Carbs
~0g
~equal in
Water
~59.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66% |
| Contains more Mono. FatMonounsaturated fat | +16.7% |
| Contains more Poly. FatPolyunsaturated fat | +253.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.2µg | 8.94µg | 323% |
| Vitamin B1 | 0.68mg | 0.08mg | 50% |
| Calcium | 43mg | 382mg | 34% |
| Iron | 0.67mg | 2.92mg | 28% |
| Cholesterol | 64mg | 142mg | 26% |
| Polyunsaturated fat | 1.458g | 5.148g | 25% |
| Vitamin D | 193IU | 24% | |
| Vitamin D | 4.8µg | 24% | |
| Phosphorus | 341mg | 490mg | 21% |
| Saturated fat | 4.499g | 1.528g | 14% |
| Choline | 75mg | 14% | |
| Vitamin E | 2.04mg | 14% | |
| Copper | 0.078mg | 0.186mg | 12% |
| Selenium | 46.8µg | 52.7µg | 11% |
| Sodium | 76mg | 307mg | 10% |
| Vitamin B3 | 3.8mg | 5.245mg | 9% |
| Potassium | 636mg | 397mg | 7% |
| Zinc | 0.69mg | 1.31mg | 6% |
| Vitamin B2 | 0.15mg | 0.227mg | 6% |
| Vitamin B6 | 0.23mg | 0.167mg | 5% |
| Vitamin B5 | 0.87mg | 0.642mg | 5% |
| Manganese | 0.025mg | 0.108mg | 4% |
| Protein | 23.69g | 24.62g | 2% |
| Magnesium | 31mg | 39mg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Folate | 17µg | 10µg | 2% |
| Monounsaturated fat | 3.315g | 3.869g | 1% |
| Fats | 12.14g | 11.45g | 1% |
| Calories | 211kcal | 208kcal | 0% |
| Vitamin A | 36µg | 32µg | 0% |
| Tryptophan | 0.265mg | 0.276mg | 0% |
| Threonine | 1.038mg | 1.079mg | 0% |
| Isoleucine | 1.092mg | 1.134mg | 0% |
| Leucine | 1.925mg | 2.001mg | 0% |
| Lysine | 2.175mg | 2.26mg | 0% |
| Methionine | 0.701mg | 0.729mg | 0% |
| Phenylalanine | 0.925mg | 0.961mg | 0% |
| Valine | 1.22mg | 1.268mg | 0% |
| Histidine | 0.697mg | 0.725mg | 0% |
| Omega-3 - EPA | 0.224g | 0.473g | N/A |
| Omega-3 - DHA | 0.504g | 0.509g | N/A |
| Omega-3 - DPA | 0.259g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
119%
Minerals Daily Need Coverage Score
58%
94%
Comparison summary
Which food is richer in minerals?
Sardine is relatively richer in minerals
Which food is lower in Saturated fat?
Sardine is lower in Saturated fat (difference - 2.971g)
Which food is lower in Cholesterol?
Pompano is lower in Cholesterol (difference - 78mg)
Which food is lower in Sugar?
Pompano is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pompano contains less Sodium (difference - 231mg)
Which food is cheaper?
Pompano is cheaper (difference - $7)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.