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  6. Pompano vs. Ling fish

Pompano vs. Ling fish — In-Depth Nutrition Comparison

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What are the differences between Pompano and Ling fish?

  • Pompano is higher in Vitamin B1, Vitamin B12, Phosphorus, Vitamin B5, and Vitamin B3, however, Ling fish is richer in Magnesium, Vitamin B6, Copper, and Vitamin B2.
  • Pompano's daily need coverage for Vitamin B1 is 46% more.
  • Ling fish contains 2 times less Vitamin B5 than Pompano. Pompano contains 0.87mg of Vitamin B5, while Ling fish contains 0.369mg.

We used Fish, pompano, florida, cooked, dry heat and Fish, ling, cooked, dry heat types in this article.

Infographic

Pompano vs Ling fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pompano
Pompano
3
:
6
Ling fish
Ling fish
Contains more Phosphorus +34.3%
Contains more Potassium +30.9%
Contains less Sodium -56.1%
Contains more Iron +23.9%
Contains more Magnesium +161.3%
Contains more Zinc +44.9%
Contains more Copper +80.8%
Contains more Manganese +52%
Equal in Calcium - 44
Equal in Selenium - 46.8
Pompano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 26% 23% 147% 57% 10% 19% 27% 4% 256%
Ling fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 32% 58% 109% 43% 23% 28% 47% 5% 256%
Contains more Phosphorus +34.3%
Contains more Potassium +30.9%
Contains less Sodium -56.1%
Contains more Iron +23.9%
Contains more Magnesium +161.3%
Contains more Zinc +44.9%
Contains more Copper +80.8%
Contains more Manganese +52%
Equal in Calcium - 44
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pompano
Pompano
6
:
2
Ling fish
Ling fish
Contains more Vitamin B1 +435.4%
Contains more Vitamin B3 +35.7%
Contains more Vitamin B5 +135.8%
Contains more Folate +112.5%
Contains more Vitamin B12 +84.6%
Contains more Vitamin B2 +54%
Contains more Vitamin B6 +52.6%
Equal in Vitamin A - 115
Pompano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 0% 171% 35% 72% 53% 54% 13% 150% 0%
Ling fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 32% 54% 53% 23% 81% 6% 82% 0%
Contains more Vitamin B1 +435.4%
Contains more Vitamin B3 +35.7%
Contains more Vitamin B5 +135.8%
Contains more Folate +112.5%
Contains more Vitamin B12 +84.6%
Contains more Vitamin B2 +54%
Contains more Vitamin B6 +52.6%
Equal in Vitamin A - 115

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pompano
Pompano
2
:
2
Ling fish
Ling fish
Contains more Fats +1380.5%
Contains more Other +26.3%
Contains more Water +17.3%
Equal in Protein - 24.35
Pompano
24% 12% 63%
Protein: 23.69 g
Fats: 12.14 g
Carbs: 0 g
Water: 62.97 g
Other: 1.2 g
Ling fish
24% 74%
Protein: 24.35 g
Fats: 0.82 g
Carbs: 0 g
Water: 73.88 g
Other: 0.95 g
Contains more Fats +1380.5%
Contains more Other +26.3%
Contains more Water +17.3%
Equal in Protein - 24.35

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pompano Ling fish
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pompano Ling fish Opinion
Protein 23.69g 24.35g Ling fish
Fats 12.14g 0.82g Pompano
Calories 211kcal 111kcal Pompano
Calcium 43mg 44mg Ling fish
Iron 0.67mg 0.83mg Ling fish
Magnesium 31mg 81mg Ling fish
Phosphorus 341mg 254mg Pompano
Potassium 636mg 486mg Pompano
Sodium 76mg 173mg Pompano
Zinc 0.69mg 1mg Ling fish
Copper 0.078mg 0.141mg Ling fish
Manganese 0.025mg 0.038mg Ling fish
Selenium 46.8µg 46.8µg
Vitamin A 120IU 115IU Pompano
Vitamin A RAE 36µg 35µg Pompano
Vitamin B1 0.68mg 0.127mg Pompano
Vitamin B2 0.15mg 0.231mg Ling fish
Vitamin B3 3.8mg 2.801mg Pompano
Vitamin B5 0.87mg 0.369mg Pompano
Vitamin B6 0.23mg 0.351mg Ling fish
Folate 17µg 8µg Pompano
Vitamin B12 1.2µg 0.65µg Pompano
Tryptophan 0.265mg 0.273mg Ling fish
Threonine 1.038mg 1.067mg Ling fish
Isoleucine 1.092mg 1.122mg Ling fish
Leucine 1.925mg 1.979mg Ling fish
Lysine 2.175mg 2.236mg Ling fish
Methionine 0.701mg 0.721mg Ling fish
Phenylalanine 0.925mg 0.95mg Ling fish
Valine 1.22mg 1.254mg Ling fish
Histidine 0.697mg 0.717mg Ling fish
Cholesterol 64mg 51mg Ling fish
Saturated Fat 4.499g Ling fish
Omega-3 - DHA 0.504g Pompano
Omega-3 - EPA 0.224g Pompano
Omega-3 - DPA 0.259g Pompano
Monounsaturated Fat 3.315g Pompano
Polyunsaturated fat 1.458g Pompano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pompano Ling fish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Pompano
28%
Ling fish
Minerals Daily Need Coverage Score
58%
Pompano
61%
Ling fish

Comparison summary

Which food contains less Sodium?
Pompano
Pompano contains less Sodium (difference - 97mg)
Which food is richer in vitamins?
Pompano
Pompano is relatively richer in vitamins
Which food is lower in Cholesterol?
Ling fish
Ling fish is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Ling fish
Ling fish is lower in Saturated Fat (difference - 4.499g)
Which food is richer in minerals?
Ling fish
Ling fish is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pompano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173683/nutrients
  2. Ling fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.