Pompano vs. Ling fish — In-Depth Nutrition Comparison
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What are the differences between Pompano and Ling fish?
- Pompano is higher in Vitamin B1, Vitamin B12, Phosphorus, Vitamin B5, and Vitamin B3, however, Ling fish is richer in Magnesium, Vitamin B6, Copper, and Vitamin B2.
- Pompano's daily need coverage for Vitamin B1 is 46% more.
- Ling fish contains 2 times less Vitamin B5 than Pompano. Pompano contains 0.87mg of Vitamin B5, while Ling fish contains 0.369mg.
We used Fish, pompano, florida, cooked, dry heat and Fish, ling, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +30.9% |
| Contains more PhosphorusPhosphorus | +34.3% |
| Contains less SodiumSodium | -56.1% |
| Contains more MagnesiumMagnesium | +161.3% |
| Contains more IronIron | +23.9% |
| Contains more CopperCopper | +80.8% |
| Contains more ZincZinc | +44.9% |
| Contains more ManganeseManganese | +52% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +435.4% |
| Contains more Vitamin B3Vitamin B3 | +35.7% |
| Contains more Vitamin B5Vitamin B5 | +135.8% |
| Contains more Vitamin B12Vitamin B12 | +84.6% |
| Contains more FolateFolate | +112.5% |
| Contains more Vitamin B2Vitamin B2 | +54% |
| Contains more Vitamin B6Vitamin B6 | +52.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1380.5% |
| Contains more OtherOther | +26.3% |
| Contains more WaterWater | +17.3% |
~equal in
Protein
~24.35g
~equal in
Carbs
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 211kcal | 111kcal |
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| Protein | 23.69g | 24.35g |
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| Fats | 12.14g | 0.82g |
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| Cholesterol | 64mg | 51mg |
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| Magnesium | 31mg | 81mg |
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| Calcium | 43mg | 44mg |
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| Potassium | 636mg | 486mg |
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| Iron | 0.67mg | 0.83mg |
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| Copper | 0.078mg | 0.141mg |
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| Zinc | 0.69mg | 1mg |
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| Phosphorus | 341mg | 254mg |
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| Sodium | 76mg | 173mg |
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| Vitamin A | 120IU | 115IU |
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| Vitamin A | 36µg | 35µg |
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| Manganese | 0.025mg | 0.038mg |
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| Selenium | 46.8µg | 46.8µg | |
| Vitamin B1 | 0.68mg | 0.127mg |
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| Vitamin B2 | 0.15mg | 0.231mg |
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| Vitamin B3 | 3.8mg | 2.801mg |
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| Vitamin B5 | 0.87mg | 0.369mg |
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| Vitamin B6 | 0.23mg | 0.351mg |
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| Vitamin B12 | 1.2µg | 0.65µg |
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| Folate | 17µg | 8µg |
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| Saturated Fat | 4.499g |
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| Monounsaturated Fat | 3.315g |
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| Polyunsaturated fat | 1.458g |
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| Tryptophan | 0.265mg | 0.273mg |
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| Threonine | 1.038mg | 1.067mg |
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| Isoleucine | 1.092mg | 1.122mg |
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| Leucine | 1.925mg | 1.979mg |
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| Lysine | 2.175mg | 2.236mg |
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| Methionine | 0.701mg | 0.721mg |
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| Phenylalanine | 0.925mg | 0.95mg |
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| Valine | 1.22mg | 1.254mg |
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| Histidine | 0.697mg | 0.717mg |
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| Omega-3 - EPA | 0.224g |
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| Omega-3 - DHA | 0.504g |
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| Omega-3 - DPA | 0.259g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
26%
Minerals Daily Need Coverage Score
58%
61%
Comparison summary
Which food contains less Sodium?
Pompano contains less Sodium (difference - 97mg)
Which food is richer in vitamins?
Pompano is relatively richer in vitamins
Which food is lower in Cholesterol?
Ling fish is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Ling fish is lower in Saturated Fat (difference - 4.499g)
Which food is richer in minerals?
Ling fish is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)