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  6. Pompano vs. Ling fish

Pompano vs. Ling fish — In-Depth Nutrition Comparison

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What are the differences between pompano and ling fish?

  • Pompano is higher in vitamin B1, vitamin B12, phosphorus, vitamin B5, and vitamin B3; however, ling fish is richer in magnesium, vitamin B6, copper, and vitamin B2.
  • Pompano's daily need coverage for vitamin B1 is 46% more.
  • Ling fish contains 2 times less vitamin B5 than pompano. Pompano contains 0.87mg of vitamin B5, while ling fish contains 0.369mg.

We used Fish, pompano, florida, cooked, dry heat and Fish, ling, cooked, dry heat types in this article.

Infographic

Pompano vs Ling fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 13% 56% 25% 26% 19% 146% 9.9% 3.3% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 13% 43% 31% 47% 27% 109% 23% 5% 255%
Contains more PotassiumPotassium +30.9%
Contains more PhosphorusPhosphorus +34.3%
Contains less SodiumSodium -56.1%
Contains more MagnesiumMagnesium +161.3%
Contains more IronIron +23.9%
Contains more CopperCopper +80.8%
Contains more ZincZinc +44.9%
Contains more ManganeseManganese +52%
~equal in Calcium ~44mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 170% 35% 71% 52% 53% 150% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 32% 53% 53% 22% 81% 81% 0% 6% 0%
Contains more Vitamin B1Vitamin B1 +435.4%
Contains more Vitamin B3Vitamin B3 +35.7%
Contains more Vitamin B5Vitamin B5 +135.8%
Contains more Vitamin B12Vitamin B12 +84.6%
Contains more FolateFolate +112.5%
Contains more Vitamin B2Vitamin B2 +54%
Contains more Vitamin B6Vitamin B6 +52.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~35µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pompano Ling fish DV% diff.
Vitamin B1 0.68mg 0.127mg 46%
Vitamin B12 1.2µg 0.65µg 23%
Saturated fat 4.499g 20%
Fats 12.14g 0.82g 17%
Magnesium 31mg 81mg 12%
Phosphorus 341mg 254mg 12%
Vitamin B5 0.87mg 0.369mg 10%
Polyunsaturated fat 1.458g 10%
Vitamin B6 0.23mg 0.351mg 9%
Monounsaturated fat 3.315g 8%
Copper 0.078mg 0.141mg 7%
Vitamin B3 3.8mg 2.801mg 6%
Vitamin B2 0.15mg 0.231mg 6%
Calories 211kcal 111kcal 5%
Potassium 636mg 486mg 4%
Sodium 76mg 173mg 4%
Cholesterol 64mg 51mg 4%
Zinc 0.69mg 1mg 3%
Iron 0.67mg 0.83mg 2%
Folate 17µg 8µg 2%
Manganese 0.025mg 0.038mg 1%
Protein 23.69g 24.35g 1%
Calcium 43mg 44mg 0%
Vitamin A 36µg 35µg 0%
Selenium 46.8µg 46.8µg 0%
Tryptophan 0.265mg 0.273mg 0%
Threonine 1.038mg 1.067mg 0%
Isoleucine 1.092mg 1.122mg 0%
Leucine 1.925mg 1.979mg 0%
Lysine 2.175mg 2.236mg 0%
Methionine 0.701mg 0.721mg 0%
Phenylalanine 0.925mg 0.95mg 0%
Valine 1.22mg 1.254mg 0%
Histidine 0.697mg 0.717mg 0%
Omega-3 - EPA 0.224g N/A
Omega-3 - DHA 0.504g N/A
Omega-3 - DPA 0.259g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 12% 63%
Protein: 23.69 g
Fats: 12.14 g
Carbs: 0 g
Water: 62.97 g
Other: 1.2 g
24% 74%
Protein: 24.35 g
Fats: 0.82 g
Carbs: 0 g
Water: 73.88 g
Other: 0.95 g
Contains more FatsFats +1380.5%
Contains more OtherOther +26.3%
Contains more WaterWater +17.3%
~equal in Protein ~24.35g
~equal in Carbs ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pompano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173683/nutrients
  2. Ling fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.