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Ling fish vs. Lingcod raw — In-Depth Nutrition Comparison

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Summary of differences between Ling fish and Lingcod raw

  • Ling fish has more Selenium, Magnesium, Copper, Vitamin B2, Vitamin B1, Phosphorus, Iron, and Vitamin B3, however, Lingcod raw is higher in Vitamin B12, and Vitamin B5.
  • Lingcod raw covers your daily need of Vitamin B12 123% more than Ling fish.
  • Ling fish has 5 times more Copper than Lingcod raw. While Ling fish has 0.141mg of Copper, Lingcod raw has only 0.027mg.

These are the specific foods used in this comparison Fish, ling, cooked, dry heat and Fish, lingcod, raw.

Infographic

Ling fish vs Lingcod raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +214.3%
Contains more Iron +159.4%
Contains more Magnesium +211.5%
Contains more Phosphorus +26.4%
Contains more Potassium +11.2%
Contains more Zinc +122.2%
Contains more Copper +422.2%
Contains more Manganese +90%
Contains more Selenium +28.2%
Contains less Sodium -65.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 32% 58% 109% 43% 23% 28% 47% 5% 256%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 12% 19% 87% 39% 8% 13% 9% 3% 200%
Contains more Calcium +214.3%
Contains more Iron +159.4%
Contains more Magnesium +211.5%
Contains more Phosphorus +26.4%
Contains more Potassium +11.2%
Contains more Zinc +122.2%
Contains more Copper +422.2%
Contains more Manganese +90%
Contains more Selenium +28.2%
Contains less Sodium -65.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +130%
Contains more Vitamin B1 +323.3%
Contains more Vitamin B2 +102.6%
Contains more Vitamin B3 +47.4%
Contains more Vitamin B6 +17%
Contains more Vitamin B5 +103.3%
Contains more Folate +12.5%
Contains more Vitamin B12 +453.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 0% 0% 0% 32% 54% 53% 23% 81% 6% 82% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 0% 8% 27% 36% 45% 70% 7% 450% 0% 0%
Contains more Vitamin A +130%
Contains more Vitamin B1 +323.3%
Contains more Vitamin B2 +102.6%
Contains more Vitamin B3 +47.4%
Contains more Vitamin B6 +17%
Contains more Vitamin B5 +103.3%
Contains more Folate +12.5%
Contains more Vitamin B12 +453.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +37.9%
Contains more Other +280%
Contains more Fats +29.3%
Equal in Water - 81.03
24% 74%
Protein: 24.35 g
Fats: 0.82 g
Carbs: 0 g
Water: 73.88 g
Other: 0.95 g
18% 81%
Protein: 17.66 g
Fats: 1.06 g
Carbs: 0 g
Water: 81.03 g
Other: 0.25 g
Contains more Protein +37.9%
Contains more Other +280%
Contains more Fats +29.3%
Equal in Water - 81.03

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ling fish Lingcod raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ling fish Lingcod raw Opinion
Protein 24.35g 17.66g Ling fish
Fats 0.82g 1.06g Lingcod raw
Calories 111kcal 85kcal Ling fish
Calcium 44mg 14mg Ling fish
Iron 0.83mg 0.32mg Ling fish
Magnesium 81mg 26mg Ling fish
Phosphorus 254mg 201mg Ling fish
Potassium 486mg 437mg Ling fish
Sodium 173mg 59mg Lingcod raw
Zinc 1mg 0.45mg Ling fish
Copper 0.141mg 0.027mg Ling fish
Manganese 0.038mg 0.02mg Ling fish
Selenium 46.8µg 36.5µg Ling fish
Vitamin A 115IU 50IU Ling fish
Vitamin A RAE 35µg 15µg Ling fish
Vitamin B1 0.127mg 0.03mg Ling fish
Vitamin B2 0.231mg 0.114mg Ling fish
Vitamin B3 2.801mg 1.9mg Ling fish
Vitamin B5 0.369mg 0.75mg Lingcod raw
Vitamin B6 0.351mg 0.3mg Ling fish
Folate 8µg 9µg Lingcod raw
Vitamin B12 0.65µg 3.6µg Lingcod raw
Tryptophan 0.273mg 0.198mg Ling fish
Threonine 1.067mg 0.774mg Ling fish
Isoleucine 1.122mg 0.814mg Ling fish
Leucine 1.979mg 1.435mg Ling fish
Lysine 2.236mg 1.622mg Ling fish
Methionine 0.721mg 0.523mg Ling fish
Phenylalanine 0.95mg 0.689mg Ling fish
Valine 1.254mg 0.91mg Ling fish
Histidine 0.717mg 0.52mg Ling fish
Cholesterol 51mg 52mg Ling fish
Saturated Fat 0.197g Ling fish
Monounsaturated Fat 0.35g Lingcod raw
Polyunsaturated fat 0.3g Lingcod raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ling fish Lingcod raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Ling fish
49%
Lingcod raw
Minerals Daily Need Coverage Score
61%
Ling fish
39%
Lingcod raw

Comparison summary

Which food contains less Sodium?
Lingcod raw
Lingcod raw contains less Sodium (difference - 114mg)
Which food is lower in Cholesterol?
Ling fish
Ling fish is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Ling fish
Ling fish is lower in Saturated Fat (difference - 0.197g)
Which food is richer in minerals?
Ling fish
Ling fish is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ling fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174234/nutrients
  2. Lingcod raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.