Ling fish vs. Milkfish raw — In-Depth Nutrition Comparison
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Differences between Ling fish and Milkfish raw
- Ling fish has more Selenium, Vitamin B2, Phosphorus, Magnesium, Copper, Vitamin B1, and Iron, while Milkfish raw has more Vitamin B12, Vitamin B3, and Vitamin B5.
- Milkfish raw's daily need coverage for Vitamin B12 is 115% higher.
- Milkfish raw contains 10 times less Vitamin B1 than Ling fish. Ling fish contains 0.127mg of Vitamin B1, while Milkfish raw contains 0.013mg.
The food types used in this comparison are Fish, ling, cooked, dry heat and Fish, milkfish, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +170% |
| Contains more PotassiumPotassium | +66.4% |
| Contains more IronIron | +159.4% |
| Contains more CopperCopper | +314.7% |
| Contains more ZincZinc | +22% |
| Contains more PhosphorusPhosphorus | +56.8% |
| Contains more ManganeseManganese | +90% |
| Contains more SeleniumSelenium | +271.4% |
| Contains more CalciumCalcium | +15.9% |
| Contains less SodiumSodium | -58.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +15% |
| Contains more Vitamin B1Vitamin B1 | +876.9% |
| Contains more Vitamin B2Vitamin B2 | +327.8% |
| Contains more Vitamin B3Vitamin B3 | +129.9% |
| Contains more Vitamin B5Vitamin B5 | +103.3% |
| Contains more Vitamin B6Vitamin B6 | +20.5% |
| Contains more Vitamin B12Vitamin B12 | +423.1% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.35 g
Fats:
0.82 g
Carbs:
0 g
Water:
73.88 g
Other:
0.95 g
Protein:
20.53 g
Fats:
6.73 g
Carbs:
0 g
Water:
70.85 g
Other:
1.89 g
| Contains more ProteinProtein | +18.6% |
| Contains more FatsFats | +720.7% |
| Contains more OtherOther | +98.9% |
~equal in
Carbs
~0g
~equal in
Water
~70.85g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 111kcal | 148kcal |
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| Protein | 24.35g | 20.53g |
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| Fats | 0.82g | 6.73g |
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| Cholesterol | 51mg | 52mg |
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| Magnesium | 81mg | 30mg |
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| Calcium | 44mg | 51mg |
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| Potassium | 486mg | 292mg |
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| Iron | 0.83mg | 0.32mg |
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| Copper | 0.141mg | 0.034mg |
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| Zinc | 1mg | 0.82mg |
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| Phosphorus | 254mg | 162mg |
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| Sodium | 173mg | 72mg |
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| Vitamin A | 115IU | 100IU |
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| Vitamin A | 35µg | 30µg |
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| Manganese | 0.038mg | 0.02mg |
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| Selenium | 46.8µg | 12.6µg |
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| Vitamin B1 | 0.127mg | 0.013mg |
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| Vitamin B2 | 0.231mg | 0.054mg |
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| Vitamin B3 | 2.801mg | 6.44mg |
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| Vitamin B5 | 0.369mg | 0.75mg |
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| Vitamin B6 | 0.351mg | 0.423mg |
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| Vitamin B12 | 0.65µg | 3.4µg |
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| Folate | 8µg | 16µg |
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| Saturated Fat | 1.66g |
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| Monounsaturated Fat | 2.58g |
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| Polyunsaturated fat | 1.84g |
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| Tryptophan | 0.273mg | 0.23mg |
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| Threonine | 1.067mg | 0.9mg |
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| Isoleucine | 1.122mg | 0.946mg |
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| Leucine | 1.979mg | 1.669mg |
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| Lysine | 2.236mg | 1.886mg |
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| Methionine | 0.721mg | 0.608mg |
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| Phenylalanine | 0.95mg | 0.802mg |
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| Valine | 1.254mg | 1.058mg |
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| Histidine | 0.717mg | 0.604mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
56%
Minerals Daily Need Coverage Score
61%
26%
Comparison summary
Which food contains less Sodium?
Milkfish raw contains less Sodium (difference - 101mg)
Which food is lower in Cholesterol?
Ling fish is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Ling fish is lower in Saturated Fat (difference - 1.66g)
Which food is richer in minerals?
Ling fish is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.