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Ling fish vs. Milkfish raw — In-Depth Nutrition Comparison

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Differences between Ling fish and Milkfish raw

  • Ling fish has more Selenium, Vitamin B2, Phosphorus, Magnesium, Copper, Vitamin B1, and Iron, while Milkfish raw has more Vitamin B12, Vitamin B3, and Vitamin B5.
  • Milkfish raw's daily need coverage for Vitamin B12 is 115% higher.
  • Milkfish raw contains 10 times less Vitamin B1 than Ling fish. Ling fish contains 0.127mg of Vitamin B1, while Milkfish raw contains 0.013mg.

The food types used in this comparison are Fish, ling, cooked, dry heat and Fish, milkfish, raw.

Infographic

Ling fish vs Milkfish raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +159.4%
Contains more Magnesium +170%
Contains more Phosphorus +56.8%
Contains more Potassium +66.4%
Contains more Zinc +22%
Contains more Copper +314.7%
Contains more Manganese +90%
Contains more Selenium +271.4%
Contains more Calcium +15.9%
Contains less Sodium -58.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 32% 58% 109% 43% 23% 28% 47% 5% 256%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 12% 22% 70% 26% 10% 23% 12% 3% 69%
Contains more Iron +159.4%
Contains more Magnesium +170%
Contains more Phosphorus +56.8%
Contains more Potassium +66.4%
Contains more Zinc +22%
Contains more Copper +314.7%
Contains more Manganese +90%
Contains more Selenium +271.4%
Contains more Calcium +15.9%
Contains less Sodium -58.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +15%
Contains more Vitamin B1 +876.9%
Contains more Vitamin B2 +327.8%
Contains more Vitamin B3 +129.9%
Contains more Vitamin B5 +103.3%
Contains more Vitamin B6 +20.5%
Contains more Folate +100%
Contains more Vitamin B12 +423.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 0% 0% 0% 32% 54% 53% 23% 81% 6% 82% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 0% 0% 0% 4% 13% 121% 45% 98% 12% 426% 0% 0%
Contains more Vitamin A +15%
Contains more Vitamin B1 +876.9%
Contains more Vitamin B2 +327.8%
Contains more Vitamin B3 +129.9%
Contains more Vitamin B5 +103.3%
Contains more Vitamin B6 +20.5%
Contains more Folate +100%
Contains more Vitamin B12 +423.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +18.6%
Contains more Fats +720.7%
Contains more Other +98.9%
Equal in Water - 70.85
24% 74%
Protein: 24.35 g
Fats: 0.82 g
Carbs: 0 g
Water: 73.88 g
Other: 0.95 g
21% 7% 71% 2%
Protein: 20.53 g
Fats: 6.73 g
Carbs: 0 g
Water: 70.85 g
Other: 1.89 g
Contains more Protein +18.6%
Contains more Fats +720.7%
Contains more Other +98.9%
Equal in Water - 70.85

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ling fish Milkfish raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ling fish Milkfish raw Opinion
Protein 24.35g 20.53g Ling fish
Fats 0.82g 6.73g Milkfish raw
Calories 111kcal 148kcal Milkfish raw
Calcium 44mg 51mg Milkfish raw
Iron 0.83mg 0.32mg Ling fish
Magnesium 81mg 30mg Ling fish
Phosphorus 254mg 162mg Ling fish
Potassium 486mg 292mg Ling fish
Sodium 173mg 72mg Milkfish raw
Zinc 1mg 0.82mg Ling fish
Copper 0.141mg 0.034mg Ling fish
Manganese 0.038mg 0.02mg Ling fish
Selenium 46.8µg 12.6µg Ling fish
Vitamin A 115IU 100IU Ling fish
Vitamin A RAE 35µg 30µg Ling fish
Vitamin B1 0.127mg 0.013mg Ling fish
Vitamin B2 0.231mg 0.054mg Ling fish
Vitamin B3 2.801mg 6.44mg Milkfish raw
Vitamin B5 0.369mg 0.75mg Milkfish raw
Vitamin B6 0.351mg 0.423mg Milkfish raw
Folate 8µg 16µg Milkfish raw
Vitamin B12 0.65µg 3.4µg Milkfish raw
Tryptophan 0.273mg 0.23mg Ling fish
Threonine 1.067mg 0.9mg Ling fish
Isoleucine 1.122mg 0.946mg Ling fish
Leucine 1.979mg 1.669mg Ling fish
Lysine 2.236mg 1.886mg Ling fish
Methionine 0.721mg 0.608mg Ling fish
Phenylalanine 0.95mg 0.802mg Ling fish
Valine 1.254mg 1.058mg Ling fish
Histidine 0.717mg 0.604mg Ling fish
Cholesterol 51mg 52mg Ling fish
Saturated Fat 1.66g Ling fish
Monounsaturated Fat 2.58g Milkfish raw
Polyunsaturated fat 1.84g Milkfish raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ling fish Milkfish raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Ling fish
56%
Milkfish raw
Minerals Daily Need Coverage Score
61%
Ling fish
26%
Milkfish raw

Comparison summary

Which food contains less Sodium?
Milkfish raw
Milkfish raw contains less Sodium (difference - 101mg)
Which food is lower in Cholesterol?
Ling fish
Ling fish is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Ling fish
Ling fish is lower in Saturated Fat (difference - 1.66g)
Which food is richer in minerals?
Ling fish
Ling fish is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ling fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174234/nutrients
  2. Milkfish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.