Ling fish vs. Milkfish raw — In-Depth Nutrition Comparison
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Differences between ling fish and milkfish raw
- Ling fish has more selenium, vitamin B2, phosphorus, magnesium, copper, vitamin B1, and iron, while milkfish raw has more vitamin B12, vitamin B3, and vitamin B5.
- Milkfish raw's daily need coverage for vitamin B12 is 115% higher.
- Milkfish raw contains 10 times less vitamin B1 than ling fish. Ling fish contains 0.127mg of vitamin B1, while milkfish raw contains 0.013mg.
The food types used in this comparison are Fish, ling, cooked, dry heat and Fish, milkfish, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +170% |
| Contains more PotassiumPotassium | +66.4% |
| Contains more IronIron | +159.4% |
| Contains more CopperCopper | +314.7% |
| Contains more ZincZinc | +22% |
| Contains more PhosphorusPhosphorus | +56.8% |
| Contains more ManganeseManganese | +90% |
| Contains more SeleniumSelenium | +271.4% |
| Contains more CalciumCalcium | +15.9% |
| Contains less SodiumSodium | -58.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +876.9% |
| Contains more Vitamin B2Vitamin B2 | +327.8% |
| Contains more Vitamin B3Vitamin B3 | +129.9% |
| Contains more Vitamin B5Vitamin B5 | +103.3% |
| Contains more Vitamin B6Vitamin B6 | +20.5% |
| Contains more Vitamin B12Vitamin B12 | +423.1% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.65µg | 3.4µg | 115% |
| Selenium | 46.8µg | 12.6µg | 62% |
| Vitamin B3 | 2.801mg | 6.44mg | 23% |
| Vitamin B2 | 0.231mg | 0.054mg | 14% |
| Phosphorus | 254mg | 162mg | 13% |
| Polyunsaturated fat | 1.84g | 12% | |
| Magnesium | 81mg | 30mg | 12% |
| Copper | 0.141mg | 0.034mg | 12% |
| Vitamin B1 | 0.127mg | 0.013mg | 10% |
| Fats | 0.82g | 6.73g | 9% |
| Protein | 24.35g | 20.53g | 8% |
| Saturated fat | 1.66g | 8% | |
| Vitamin B5 | 0.369mg | 0.75mg | 8% |
| Vitamin B6 | 0.351mg | 0.423mg | 6% |
| Iron | 0.83mg | 0.32mg | 6% |
| Potassium | 486mg | 292mg | 6% |
| Monounsaturated fat | 2.58g | 6% | |
| Sodium | 173mg | 72mg | 4% |
| Folate | 8µg | 16µg | 2% |
| Calories | 111kcal | 148kcal | 2% |
| Zinc | 1mg | 0.82mg | 2% |
| Manganese | 0.038mg | 0.02mg | 1% |
| Vitamin A | 35µg | 30µg | 1% |
| Calcium | 44mg | 51mg | 1% |
| Cholesterol | 51mg | 52mg | 0% |
| Tryptophan | 0.273mg | 0.23mg | 0% |
| Threonine | 1.067mg | 0.9mg | 0% |
| Isoleucine | 1.122mg | 0.946mg | 0% |
| Leucine | 1.979mg | 1.669mg | 0% |
| Lysine | 2.236mg | 1.886mg | 0% |
| Methionine | 0.721mg | 0.608mg | 0% |
| Phenylalanine | 0.95mg | 0.802mg | 0% |
| Valine | 1.254mg | 1.058mg | 0% |
| Histidine | 0.717mg | 0.604mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.35 g
Fats:
0.82 g
Carbs:
0 g
Water:
73.88 g
Other:
0.95 g
Protein:
20.53 g
Fats:
6.73 g
Carbs:
0 g
Water:
70.85 g
Other:
1.89 g
| Contains more ProteinProtein | +18.6% |
| Contains more FatsFats | +720.7% |
| Contains more OtherOther | +98.9% |
~equal in
Carbs
~0g
~equal in
Water
~70.85g