Pompano vs. Milkfish — In-Depth Nutrition Comparison
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Differences between pompano and milkfish
- Pompano has more selenium, vitamin B1, phosphorus, potassium, and vitamin B2, while milkfish has more vitamin B12, vitamin B3, and vitamin B6.
- Milkfish's daily need coverage for vitamin B12 is 86% higher.
- Milkfish contains 43 times less vitamin B1 than pompano. Pompano contains 0.68mg of vitamin B1, while milkfish contains 0.016mg.
The food types used in this comparison are Fish, pompano, florida, cooked, dry heat and Fish, milkfish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +70.1% |
| Contains more IronIron | +63.4% |
| Contains more CopperCopper | +77.3% |
| Contains more PhosphorusPhosphorus | +63.9% |
| Contains less SodiumSodium | -17.4% |
| Contains more SeleniumSelenium | +188.9% |
| Contains more MagnesiumMagnesium | +22.6% |
| Contains more CalciumCalcium | +51.2% |
| Contains more ZincZinc | +52.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +4150% |
| Contains more Vitamin B2Vitamin B2 | +117.4% |
| Contains more Vitamin B3Vitamin B3 | +117.3% |
| Contains more Vitamin B6Vitamin B6 | +112.2% |
| Contains more Vitamin B12Vitamin B12 | +172.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.2µg | 3.27µg | 86% |
| Selenium | 46.8µg | 16.2µg | 56% |
| Vitamin B1 | 0.68mg | 0.016mg | 55% |
| Vitamin B3 | 3.8mg | 8.256mg | 28% |
| Vitamin B6 | 0.23mg | 0.488mg | 20% |
| Saturated fat | 4.499g | 20% | |
| Phosphorus | 341mg | 208mg | 19% |
| Polyunsaturated fat | 1.458g | 10% | |
| Potassium | 636mg | 374mg | 8% |
| Monounsaturated fat | 3.315g | 8% | |
| Vitamin B2 | 0.15mg | 0.069mg | 6% |
| Protein | 23.69g | 26.32g | 5% |
| Fats | 12.14g | 8.63g | 5% |
| Copper | 0.078mg | 0.044mg | 4% |
| Iron | 0.67mg | 0.41mg | 3% |
| Zinc | 0.69mg | 1.05mg | 3% |
| Calcium | 43mg | 65mg | 2% |
| Magnesium | 31mg | 38mg | 2% |
| Calories | 211kcal | 190kcal | 1% |
| Cholesterol | 64mg | 67mg | 1% |
| Sodium | 76mg | 92mg | 1% |
| Vitamin A | 36µg | 33µg | 0% |
| Manganese | 0.025mg | 0.026mg | 0% |
| Vitamin B5 | 0.87mg | 0.865mg | 0% |
| Folate | 17µg | 18µg | 0% |
| Tryptophan | 0.265mg | 0.295mg | 0% |
| Threonine | 1.038mg | 1.154mg | 0% |
| Isoleucine | 1.092mg | 1.213mg | 0% |
| Leucine | 1.925mg | 2.139mg | 0% |
| Lysine | 2.175mg | 2.417mg | 0% |
| Methionine | 0.701mg | 0.779mg | 0% |
| Phenylalanine | 0.925mg | 1.028mg | 0% |
| Valine | 1.22mg | 1.356mg | 0% |
| Histidine | 0.697mg | 0.775mg | 0% |
| Omega-3 - EPA | 0.224g | N/A | |
| Omega-3 - DHA | 0.504g | N/A | |
| Omega-3 - DPA | 0.259g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +40.7% |
| Contains more ProteinProtein | +11.1% |
| Contains more OtherOther | +101.7% |
~equal in
Carbs
~0g
~equal in
Water
~62.63g
