Pompano vs. Milkfish — In-Depth Nutrition Comparison
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Differences between pompano and milkfish
- Pompano has more selenium, vitamin B1, phosphorus, potassium, vitamin B2, and fats, while milkfish has more vitamin B12, vitamin B3, vitamin B6, and protein.
- Milkfish's daily need coverage for vitamin B12 is 86% higher.
- Milkfish contains 43 times less vitamin B1 than pompano. Pompano contains 0.68mg of vitamin B1, while milkfish contains 0.016mg.
The food types used in this comparison are Fish, pompano, florida, cooked, dry heat and Fish, milkfish, cooked, dry heat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +70.1% |
| Contains more IronIron | +63.4% |
| Contains more CopperCopper | +77.3% |
| Contains more PhosphorusPhosphorus | +63.9% |
| Contains less SodiumSodium | -17.4% |
| Contains more SeleniumSelenium | +188.9% |
| Contains more MagnesiumMagnesium | +22.6% |
| Contains more CalciumCalcium | +51.2% |
| Contains more ZincZinc | +52.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +4150% |
| Contains more Vitamin B2Vitamin B2 | +117.4% |
| Contains more Vitamin B3Vitamin B3 | +117.3% |
| Contains more Vitamin B6Vitamin B6 | +112.2% |
| Contains more Vitamin B12Vitamin B12 | +172.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.2µg | 3.27µg | 86% |
| Selenium | 46.8µg | 16.2µg | 56% |
| Vitamin B1 | 0.68mg | 0.016mg | 55% |
| Vitamin B3 | 3.8mg | 8.256mg | 28% |
| Vitamin B6 | 0.23mg | 0.488mg | 20% |
| Saturated fat | 4.499g | 20% | |
| Phosphorus | 341mg | 208mg | 19% |
| Polyunsaturated fat | 1.458g | 10% | |
| Potassium | 636mg | 374mg | 8% |
| Monounsaturated fat | 3.315g | 8% | |
| Vitamin B2 | 0.15mg | 0.069mg | 6% |
| Protein | 23.69g | 26.32g | 5% |
| Fats | 12.14g | 8.63g | 5% |
| Copper | 0.078mg | 0.044mg | 4% |
| Iron | 0.67mg | 0.41mg | 3% |
| Zinc | 0.69mg | 1.05mg | 3% |
| Magnesium | 31mg | 38mg | 2% |
| Calcium | 43mg | 65mg | 2% |
| Calories | 211kcal | 190kcal | 1% |
| Cholesterol | 64mg | 67mg | 1% |
| Sodium | 76mg | 92mg | 1% |
| Protein per 100 calories | 11g | 14g | N/A |
| Calories per 10 g protein | 89kcal | 72kcal | N/A |
| Weight per 100 calories | 47g | 53g | N/A |
| Unsaturated / Saturated Fat ratio | 1.1 | N/A | |
| Vitamin A | 36µg | 33µg | 0% |
| Manganese | 0.025mg | 0.026mg | 0% |
| Vitamin B5 | 0.87mg | 0.865mg | 0% |
| Folate | 17µg | 18µg | 0% |
| Tryptophan | 0.265mg | 0.295mg | 0% |
| Threonine | 1.038mg | 1.154mg | 0% |
| Isoleucine | 1.092mg | 1.213mg | 0% |
| Leucine | 1.925mg | 2.139mg | 0% |
| Lysine | 2.175mg | 2.417mg | 0% |
| Methionine | 0.701mg | 0.779mg | 0% |
| Phenylalanine | 0.925mg | 1.028mg | 0% |
| Valine | 1.22mg | 1.356mg | 0% |
| Histidine | 0.697mg | 0.775mg | 0% |
| Omega-3 (EPA) | 0.224g | N/A | |
| Omega-3 (DHA) | 0.504g | N/A | |
| Omega-3 (DPA) | 0.259g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +40.7% |
| Contains more ProteinProtein | +11.1% |
~equal in
Carbs
~0g
~equal in
Water
~62.63g
