Pompano vs. Mullet fish — In-Depth Nutrition Comparison
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A recap on differences between Pompano and Mullet fish
- Pompano is higher in Vitamin B1, Vitamin B12, Phosphorus, Potassium, and Monounsaturated Fat, yet Mullet fish is higher in Vitamin B6, Vitamin B3, Iron, and Copper.
- Pompano covers your daily Vitamin B1 needs 48% more than Mullet fish.
- Pompano contains 5 times more Vitamin B12 than Mullet fish. While Pompano contains 1.2µg of Vitamin B12, Mullet fish contains only 0.25µg.
- The amount of Saturated Fat in Mullet fish is lower.
Food varieties used in this article are Fish, pompano, florida, cooked, dry heat and Fish, mullet, striped, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +38.7% |
| Contains more PotassiumPotassium | +38.9% |
| Contains more PhosphorusPhosphorus | +39.8% |
| Contains more ManganeseManganese | +13.6% |
| Contains more IronIron | +110.4% |
| Contains more CopperCopper | +80.8% |
| Contains more ZincZinc | +27.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +580% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B12Vitamin B12 | +380% |
| Contains more FolateFolate | +70% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +17.5% |
| Contains more Vitamin B3Vitamin B3 | +65.8% |
| Contains more Vitamin B6Vitamin B6 | +113% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.69 g
Fats:
12.14 g
Carbs:
0 g
Water:
62.97 g
Other:
1.2 g
Protein:
24.81 g
Fats:
4.86 g
Carbs:
0 g
Water:
70.52 g
Other:
0 g
| Contains more FatsFats | +149.8% |
| Contains more OtherOther | +-731.6% |
| Contains more WaterWater | +12% |
~equal in
Protein
~24.81g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.499 g
Monounsaturated Fat:
Mono. Fat
3.315 g
Polyunsaturated fat:
Poly. Fat
1.458 g
Saturated Fat:
Sat. Fat
1.431 g
Monounsaturated Fat:
Mono. Fat
1.382 g
Polyunsaturated fat:
Poly. Fat
0.917 g
| Contains more Mono. FatMonounsaturated Fat | +139.9% |
| Contains more Poly. FatPolyunsaturated fat | +59% |
| Contains less Sat. FatSaturated Fat | -68.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 211kcal | 150kcal |
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| Protein | 23.69g | 24.81g |
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| Fats | 12.14g | 4.86g |
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| Vitamin C | 0mg | 1.2mg |
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| Cholesterol | 64mg | 63mg |
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| Magnesium | 31mg | 33mg |
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| Calcium | 43mg | 31mg |
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| Potassium | 636mg | 458mg |
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| Iron | 0.67mg | 1.41mg |
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| Copper | 0.078mg | 0.141mg |
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| Zinc | 0.69mg | 0.88mg |
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| Phosphorus | 341mg | 244mg |
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| Sodium | 76mg | 71mg |
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| Vitamin A | 120IU | 141IU |
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| Vitamin A | 36µg | 42µg |
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| Manganese | 0.025mg | 0.022mg |
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| Selenium | 46.8µg | 46.8µg | |
| Vitamin B1 | 0.68mg | 0.1mg |
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| Vitamin B2 | 0.15mg | 0.1mg |
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| Vitamin B3 | 3.8mg | 6.3mg |
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| Vitamin B5 | 0.87mg | 0.88mg |
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| Vitamin B6 | 0.23mg | 0.49mg |
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| Vitamin B12 | 1.2µg | 0.25µg |
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| Folate | 17µg | 10µg |
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| Saturated Fat | 4.499g | 1.431g |
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| Monounsaturated Fat | 3.315g | 1.382g |
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| Polyunsaturated fat | 1.458g | 0.917g |
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| Tryptophan | 0.265mg | 0.278mg |
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| Threonine | 1.038mg | 1.088mg |
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| Isoleucine | 1.092mg | 1.143mg |
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| Leucine | 1.925mg | 2.016mg |
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| Lysine | 2.175mg | 2.278mg |
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| Methionine | 0.701mg | 0.734mg |
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| Phenylalanine | 0.925mg | 0.968mg |
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| Valine | 1.22mg | 1.278mg |
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| Histidine | 0.697mg | 0.73mg |
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| Omega-3 - EPA | 0.224g | 0.18g |
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| Omega-3 - DHA | 0.504g | 0.148g |
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| Omega-3 - DPA | 0.259g | 0.092g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
29%
Minerals Daily Need Coverage Score
58%
57%
Comparison summary
Which food is lower in Cholesterol?
Mullet fish is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Mullet fish contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Mullet fish is lower in Saturated Fat (difference - 3.068g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.