Pompano vs. Sea cucumber — In-Depth Nutrition Comparison
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How are pompano and sea cucumber different?
- Pompano is higher in vitamin B1; however, sea cucumber is richer in vitamin B2.
- Daily need coverage for vitamin B2 for sea cucumber is 61% higher.
- Pompano contains 14 times more vitamin B1 than sea cucumber. While pompano contains 0.68mg of vitamin B1, sea cucumber contains only 0.05mg.
Fish, pompano, florida, cooked, dry heat and Sea cucumber, yane (Alaska Native) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +43.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +11.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1260% |
| Contains more Vitamin B3Vitamin B3 | +18.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +526.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.8µg | 85% | |
| Vitamin B2 | 0.15mg | 0.94mg | 61% |
| Vitamin B1 | 0.68mg | 0.05mg | 53% |
| Vitamin B12 | 1.2µg | 50% | |
| Phosphorus | 341mg | 49% | |
| Cholesterol | 64mg | 21% | |
| Protein | 23.69g | 13g | 21% |
| Saturated fat | 4.499g | 20% | |
| Potassium | 636mg | 19% | |
| Fats | 12.14g | 0.4g | 18% |
| Vitamin B6 | 0.23mg | 18% | |
| Vitamin B5 | 0.87mg | 17% | |
| Polyunsaturated fat | 1.458g | 10% | |
| Copper | 0.078mg | 9% | |
| Monounsaturated fat | 3.315g | 8% | |
| Calories | 211kcal | 56kcal | 8% |
| Magnesium | 31mg | 7% | |
| Zinc | 0.69mg | 6% | |
| Vitamin B3 | 3.8mg | 3.2mg | 4% |
| Vitamin A | 36µg | 4% | |
| Folate | 17µg | 4% | |
| Sodium | 76mg | 3% | |
| Manganese | 0.025mg | 1% | |
| Iron | 0.67mg | 0.6mg | 1% |
| Calcium | 43mg | 30mg | 1% |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.038mg | 0% | |
| Isoleucine | 1.092mg | 0% | |
| Leucine | 1.925mg | 0% | |
| Lysine | 2.175mg | 0% | |
| Methionine | 0.701mg | 0% | |
| Phenylalanine | 0.925mg | 0% | |
| Valine | 1.22mg | 0% | |
| Histidine | 0.697mg | 0% | |
| Omega-3 - EPA | 0.224g | N/A | |
| Omega-3 - DHA | 0.504g | N/A | |
| Omega-3 - DPA | 0.259g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.69 g
Fats:
12.14 g
Carbs:
0 g
Water:
62.97 g
Other:
1.2 g
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
| Contains more ProteinProtein | +82.2% |
| Contains more FatsFats | +2935% |
| Contains more WaterWater | +28.2% |
| Contains more OtherOther | +391.7% |
~equal in
Carbs
~0g
