Pompano vs. Sea cucumber — In-Depth Nutrition Comparison
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How are pompano and sea cucumber different?
- Pompano is higher in vitamin B1, protein, and fats; however, sea cucumber is richer in vitamin B2.
- Daily need coverage for vitamin B2 for sea cucumber is 61% higher.
- Pompano contains 30 times more fats than sea cucumber. While pompano contains 12.14g of fats, sea cucumber contains only 0.4g.
Fish, pompano, florida, cooked, dry heat and Sea cucumber, yane (Alaska Native) are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +43.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +11.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1260% |
| Contains more Vitamin B3Vitamin B3 | +18.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +526.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.8µg | 85% | |
| Vitamin B2 | 0.15mg | 0.94mg | 61% |
| Vitamin B1 | 0.68mg | 0.05mg | 53% |
| Vitamin B12 | 1.2µg | 50% | |
| Phosphorus | 341mg | 49% | |
| Protein | 23.69g | 13g | 21% |
| Cholesterol | 64mg | 21% | |
| Saturated fat | 4.499g | 20% | |
| Potassium | 636mg | 19% | |
| Fats | 12.14g | 0.4g | 18% |
| Vitamin B6 | 0.23mg | 18% | |
| Vitamin B5 | 0.87mg | 17% | |
| Polyunsaturated fat | 1.458g | 10% | |
| Copper | 0.078mg | 9% | |
| Calories | 211kcal | 56kcal | 8% |
| Monounsaturated fat | 3.315g | 8% | |
| Magnesium | 31mg | 7% | |
| Zinc | 0.69mg | 6% | |
| Vitamin A | 36µg | 4% | |
| Vitamin B3 | 3.8mg | 3.2mg | 4% |
| Folate | 17µg | 4% | |
| Sodium | 76mg | 3% | |
| Calcium | 43mg | 30mg | 1% |
| Iron | 0.67mg | 0.6mg | 1% |
| Manganese | 0.025mg | 1% | |
| Protein per 100 calories | 11g | 23g | N/A |
| Calories per 10 g protein | 89kcal | 43kcal | N/A |
| Weight per 100 calories | 47g | 179g | N/A |
| Unsaturated / Saturated Fat ratio | 1.1 | N/A | |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.038mg | 0% | |
| Isoleucine | 1.092mg | 0% | |
| Leucine | 1.925mg | 0% | |
| Lysine | 2.175mg | 0% | |
| Methionine | 0.701mg | 0% | |
| Phenylalanine | 0.925mg | 0% | |
| Valine | 1.22mg | 0% | |
| Histidine | 0.697mg | 0% | |
| Omega-3 (EPA) | 0.224g | N/A | |
| Omega-3 (DHA) | 0.504g | N/A | |
| Omega-3 (DPA) | 0.259g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.69 g
Fats:
12.14 g
Carbs:
0 g
Water:
62.97 g
Other:
1.2 g
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
| Contains more ProteinProtein | +82.2% |
| Contains more FatsFats | +2935% |
| Contains more WaterWater | +28.2% |
~equal in
Carbs
~0g
