Pompano vs. Surimi — In-Depth Nutrition Comparison
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How are Pompano and Surimi different?
- Pompano has more Vitamin B1, Selenium, Vitamin B3, Vitamin B5, Potassium, Vitamin B6, and Vitamin B2, however, Surimi is richer in Vitamin B12.
- Pompano covers your daily need of Vitamin B1 55% more than Surimi.
- Pompano has 24 times more Saturated Fat than Surimi. Pompano has 4.499g of Saturated Fat, while Surimi has 0.191g.
Fish, pompano, florida, cooked, dry heat and Fish, surimi types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +377.8% |
| Contains more PotassiumPotassium | +467.9% |
| Contains more IronIron | +157.7% |
| Contains more CopperCopper | +143.8% |
| Contains more ZincZinc | +109.1% |
| Contains more PhosphorusPhosphorus | +20.9% |
| Contains less SodiumSodium | -46.9% |
| Contains more ManganeseManganese | +127.3% |
| Contains more SeleniumSelenium | +66.5% |
| Contains more MagnesiumMagnesium | +38.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +79.1% |
| Contains more Vitamin B1Vitamin B1 | +3300% |
| Contains more Vitamin B2Vitamin B2 | +614.3% |
| Contains more Vitamin B3Vitamin B3 | +1627.3% |
| Contains more Vitamin B5Vitamin B5 | +1142.9% |
| Contains more Vitamin B6Vitamin B6 | +666.7% |
| Contains more FolateFolate | +750% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +56.1% |
| Contains more FatsFats | +1248.9% |
| Contains more OtherOther | +64.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +21.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +2124.8% |
| Contains more Poly. FatPolyunsaturated fat | +229.1% |
| Contains less Sat. FatSaturated Fat | -95.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
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Opinion |
| Calories | 211kcal | 99kcal |
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| Protein | 23.69g | 15.18g |
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| Fats | 12.14g | 0.9g |
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| Net carbs | 0g | 6.85g |
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| Carbs | 0g | 6.85g |
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| Cholesterol | 64mg | 30mg |
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| Magnesium | 31mg | 43mg |
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| Calcium | 43mg | 9mg |
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| Potassium | 636mg | 112mg |
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| Iron | 0.67mg | 0.26mg |
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| Copper | 0.078mg | 0.032mg |
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| Zinc | 0.69mg | 0.33mg |
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| Phosphorus | 341mg | 282mg |
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| Sodium | 76mg | 143mg |
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| Vitamin A | 120IU | 67IU |
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| Vitamin A | 36µg | 20µg |
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| Vitamin E | 0.63mg |
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| Manganese | 0.025mg | 0.011mg |
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| Selenium | 46.8µg | 28.1µg |
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| Vitamin B1 | 0.68mg | 0.02mg |
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| Vitamin B2 | 0.15mg | 0.021mg |
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| Vitamin B3 | 3.8mg | 0.22mg |
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| Vitamin B5 | 0.87mg | 0.07mg |
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| Vitamin B6 | 0.23mg | 0.03mg |
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| Vitamin B12 | 1.2µg | 1.6µg |
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| Vitamin K | 0.1µg |
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| Folate | 17µg | 2µg |
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| Saturated Fat | 4.499g | 0.191g |
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| Monounsaturated Fat | 3.315g | 0.149g |
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| Polyunsaturated fat | 1.458g | 0.443g |
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| Tryptophan | 0.265mg | 0.092mg |
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| Threonine | 1.038mg | 0.734mg |
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| Isoleucine | 1.092mg | 0.709mg |
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| Leucine | 1.925mg | 1.202mg |
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| Lysine | 2.175mg | 1.387mg |
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| Methionine | 0.701mg | 0.515mg |
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| Phenylalanine | 0.925mg | 0.595mg |
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| Valine | 1.22mg | 0.77mg |
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| Histidine | 0.697mg | 0.35mg |
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| Omega-3 - EPA | 0.224g | 0.157g |
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| Omega-3 - DHA | 0.504g | 0.241g |
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| Omega-3 - DPA | 0.259g | 0.014g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
19%
Minerals Daily Need Coverage Score
58%
37%
Comparison summary
Which food is lower in Cholesterol?
Surimi is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Surimi is lower in Saturated Fat (difference - 4.308g)
Which food is lower in Sugar?
Pompano is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pompano contains less Sodium (difference - 67mg)
Which food is lower in glycemic index?
Pompano is lower in glycemic index (difference - 50)
Which food is cheaper?
Pompano is cheaper (difference - $4)
Which food is richer in minerals?
Pompano is relatively richer in minerals
Which food is richer in vitamins?
Pompano is relatively richer in vitamins