Pompano vs. Surimi — In-Depth Nutrition Comparison

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How are pompano and surimi different?

Pompano has more vitamin B1, selenium, vitamin B3, vitamin B5, potassium, vitamin B6, and vitamin B2; however, surimi is richer in vitamin B12.
Pompano covers your daily need for vitamin B1, 55% more than surimi.
Pompano has 24 times more saturated fat than surimi. Pompano has 4.499g of saturated fat, while surimi has 0.191g.
Surimi has a higher glycemic index. The glycemic index of surimi is 50, while the glycemic index of pompano is 0.

Fish, pompano, florida, cooked, dry heat and Fish, surimi types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pompano

Surimi

Contains more CalciumCalcium	+377.8%
Contains more PotassiumPotassium	+467.9%
Contains more IronIron	+157.7%
Contains more CopperCopper	+143.8%
Contains more ZincZinc	+109.1%
Contains more PhosphorusPhosphorus	+20.9%
Contains less SodiumSodium	-46.9%
Contains more ManganeseManganese	+127.3%
Contains more SeleniumSelenium	+66.5%

Contains more MagnesiumMagnesium

+38.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pompano

Surimi

Contains more Vitamin AVitamin A	+80%
Contains more Vitamin B1Vitamin B1	+3300%
Contains more Vitamin B2Vitamin B2	+614.3%
Contains more Vitamin B3Vitamin B3	+1627.3%
Contains more Vitamin B5Vitamin B5	+1142.9%
Contains more Vitamin B6Vitamin B6	+666.7%
Contains more FolateFolate	+750%

Contains more Vitamin B12Vitamin B12

+33.3%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.68mg	0.02mg	55%
Selenium	46.8µg	28.1µg	34%
Vitamin B3	3.8mg	0.22mg	22%
Saturated fat	4.499g	0.191g	20%
Protein	23.69g	15.18g	17%
Fats	12.14g	0.9g	17%
Vitamin B12	1.2µg	1.6µg	17%
Vitamin B5	0.87mg	0.07mg	16%
Potassium	636mg	112mg	15%
Vitamin B6	0.23mg	0.03mg	15%
Cholesterol	64mg	30mg	11%
Vitamin B2	0.15mg	0.021mg	10%
Phosphorus	341mg	282mg	8%
Monounsaturated fat	3.315g	0.149g	8%
Polyunsaturated fat	1.458g	0.443g	7%
Calories	211kcal	99kcal	6%
Iron	0.67mg	0.26mg	5%
Copper	0.078mg	0.032mg	5%
Vitamin E		0.63mg	4%
Folate	17µg	2µg	4%
Magnesium	31mg	43mg	3%
Calcium	43mg	9mg	3%
Zinc	0.69mg	0.33mg	3%
Sodium	76mg	143mg	3%
Carbs	0g	6.85g	2%
Vitamin A	36µg	20µg	2%
Manganese	0.025mg	0.011mg	1%
Protein per 100 calories	11g	15g	N/A
Calories per 10 g protein	89kcal	65kcal	N/A
Weight per 100 calories	47g	101g	N/A
Unsaturated / Saturated Fat ratio	1.1	3.1	N/A
Net carbs	0g	6.85g	N/A
Vitamin K		0.1µg	0%
Tryptophan	0.265mg	0.092mg	0%
Threonine	1.038mg	0.734mg	0%
Isoleucine	1.092mg	0.709mg	0%
Leucine	1.925mg	1.202mg	0%
Lysine	2.175mg	1.387mg	0%
Methionine	0.701mg	0.515mg	0%
Phenylalanine	0.925mg	0.595mg	0%
Valine	1.22mg	0.77mg	0%
Histidine	0.697mg	0.35mg	0%
Omega-3 - EPA	0.224g	0.157g	N/A
Omega-3 - DHA	0.504g	0.241g	N/A
Omega-3 - DPA	0.259g	0.014g	N/A