Pompano vs. Tilapia — In-Depth Nutrition Comparison
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Differences between pompano and tilapia
- Pompano has more vitamin B1, phosphorus, vitamin B6, potassium, and vitamin B2, while tilapia has more vitamin B12, selenium, and vitamin B3.
- Pompano's daily need coverage for vitamin B1 is 49% higher.
- Tilapia contains 5 times less saturated fat than pompano. Pompano contains 4.499g of saturated fat, while tilapia contains 0.94g.
The food types used in this comparison are Fish, pompano, florida, cooked, dry heat and Fish, tilapia, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +207.1% |
| Contains more PotassiumPotassium | +67.4% |
| Contains more ZincZinc | +68.3% |
| Contains more PhosphorusPhosphorus | +67.2% |
| Contains less SodiumSodium | -26.3% |
| Contains more ManganeseManganese | +48% |
| Contains more SeleniumSelenium | +16.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +631.2% |
| Contains more Vitamin B2Vitamin B2 | +105.5% |
| Contains more Vitamin B5Vitamin B5 | +31% |
| Contains more Vitamin B6Vitamin B6 | +87% |
| Contains more FolateFolate | +183.3% |
| Contains more Vitamin B3Vitamin B3 | +24.9% |
| Contains more Vitamin B12Vitamin B12 | +55% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.68mg | 0.093mg | 49% |
| Vitamin B12 | 1.2µg | 1.86µg | 28% |
| Phosphorus | 341mg | 204mg | 20% |
| Vitamin D | 3.7µg | 19% | |
| Vitamin D | 150IU | 19% | |
| Saturated fat | 4.499g | 0.94g | 16% |
| Fats | 12.14g | 2.65g | 15% |
| Selenium | 46.8µg | 54.4µg | 14% |
| Choline | 51.3mg | 9% | |
| Potassium | 636mg | 380mg | 8% |
| Vitamin B6 | 0.23mg | 0.123mg | 8% |
| Monounsaturated fat | 3.315g | 0.955g | 6% |
| Vitamin B3 | 3.8mg | 4.745mg | 6% |
| Polyunsaturated fat | 1.458g | 0.6g | 6% |
| Vitamin B2 | 0.15mg | 0.073mg | 6% |
| Protein | 23.69g | 26.15g | 5% |
| Vitamin E | 0.79mg | 5% | |
| Vitamin B5 | 0.87mg | 0.664mg | 4% |
| Calories | 211kcal | 128kcal | 4% |
| Vitamin A | 36µg | 0µg | 4% |
| Zinc | 0.69mg | 0.41mg | 3% |
| Folate | 17µg | 6µg | 3% |
| Calcium | 43mg | 14mg | 3% |
| Cholesterol | 64mg | 57mg | 2% |
| Manganese | 0.025mg | 0.037mg | 1% |
| Sodium | 76mg | 56mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Magnesium | 31mg | 34mg | 1% |
| Iron | 0.67mg | 0.69mg | 0% |
| Copper | 0.078mg | 0.075mg | 0% |
| Tryptophan | 0.265mg | 0.265mg | 0% |
| Threonine | 1.038mg | 1.156mg | 0% |
| Isoleucine | 1.092mg | 1.22mg | 0% |
| Leucine | 1.925mg | 2.04mg | 0% |
| Lysine | 2.175mg | 2.315mg | 0% |
| Methionine | 0.701mg | 0.766mg | 0% |
| Phenylalanine | 0.925mg | 1.05mg | 0% |
| Valine | 1.22mg | 1.28mg | 0% |
| Histidine | 0.697mg | 0.585mg | 0% |
| Omega-3 - EPA | 0.224g | 0.005g | N/A |
| Omega-3 - DHA | 0.504g | 0.13g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-3 - DPA | 0.259g | 0.06g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +358.1% |
| Contains more OtherOther | +-407.7% |
| Contains more ProteinProtein | +10.4% |
| Contains more WaterWater | +13.7% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +247.1% |
| Contains more Poly. FatPolyunsaturated fat | +143% |
| Contains less Sat. FatSaturated fat | -79.1% |
