Tilapia vs. Anchovies — In-Depth Nutrition Comparison
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Summary of differences between tilapia and anchovies
- Tilapia has more vitamin B12 and selenium, while anchovies have more vitamin B3, iron, copper, vitamin B2, calcium, and zinc.
- Anchovies cover your daily need for vitamin B3, 58% more than tilapia.
- Tilapia contains 3 times more vitamin B12 than anchovies. While tilapia contains 1.86µg of vitamin B12, anchovies contain only 0.62µg.
These are the specific foods used in this comparison Fish, tilapia, cooked, dry heat and Fish, anchovy, european, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +17.2% |
| Contains less SodiumSodium | -46.2% |
| Contains more SeleniumSelenium | +49% |
| Contains more MagnesiumMagnesium | +20.6% |
| Contains more CalciumCalcium | +950% |
| Contains more IronIron | +371% |
| Contains more CopperCopper | +181.3% |
| Contains more ZincZinc | +319.5% |
| Contains more ManganeseManganese | +89.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +38.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +69.1% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +250.7% |
| Contains more Vitamin B3Vitamin B3 | +195.6% |
| Contains more Vitamin B6Vitamin B6 | +16.3% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 4.745mg | 14.024mg | 58% |
| Vitamin B12 | 1.86µg | 0.62µg | 52% |
| Selenium | 54.4µg | 36.5µg | 33% |
| Iron | 0.69mg | 3.25mg | 32% |
| Vitamin D | 150IU | 19% | |
| Vitamin D | 3.7µg | 19% | |
| Copper | 0.075mg | 0.211mg | 15% |
| Vitamin B2 | 0.073mg | 0.256mg | 14% |
| Calcium | 14mg | 147mg | 13% |
| Protein | 26.15g | 20.35g | 12% |
| Zinc | 0.41mg | 1.72mg | 12% |
| Choline | 51.3mg | 9% | |
| Polyunsaturated fat | 0.6g | 1.637g | 7% |
| Phosphorus | 204mg | 174mg | 4% |
| Fats | 2.65g | 4.84g | 3% |
| Vitamin B1 | 0.093mg | 0.055mg | 3% |
| Vitamin B6 | 0.123mg | 0.143mg | 2% |
| Saturated fat | 0.94g | 1.282g | 2% |
| Sodium | 56mg | 104mg | 2% |
| Magnesium | 34mg | 41mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Manganese | 0.037mg | 0.07mg | 1% |
| Vitamin E | 0.79mg | 0.57mg | 1% |
| Monounsaturated fat | 0.955g | 1.182g | 1% |
| Cholesterol | 57mg | 60mg | 1% |
| Vitamin K | 0.9µg | 0.1µg | 1% |
| Folate | 6µg | 9µg | 1% |
| Calories | 128kcal | 131kcal | 0% |
| Potassium | 380mg | 383mg | 0% |
| Vitamin B5 | 0.664mg | 0.645mg | 0% |
| Tryptophan | 0.265mg | 0.228mg | 0% |
| Threonine | 1.156mg | 0.892mg | 0% |
| Isoleucine | 1.22mg | 0.938mg | 0% |
| Leucine | 2.04mg | 1.654mg | 0% |
| Lysine | 2.315mg | 1.869mg | 0% |
| Methionine | 0.766mg | 0.602mg | 0% |
| Phenylalanine | 1.05mg | 0.794mg | 0% |
| Valine | 1.28mg | 1.048mg | 0% |
| Histidine | 0.585mg | 0.599mg | 0% |
| Omega-3 - EPA | 0.005g | 0.538g | N/A |
| Omega-3 - DHA | 0.13g | 0.911g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-3 - DPA | 0.06g | 0.029g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +28.5% |
| Contains more FatsFats | +82.6% |
~equal in
Carbs
~0g
~equal in
Water
~73.37g
~equal in
Other
~1.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -26.7% |
| Contains more Mono. FatMonounsaturated fat | +23.8% |
| Contains more Poly. FatPolyunsaturated fat | +172.8% |
