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  6. Tilapia vs. Bluefish raw

Tilapia vs. Bluefish raw — In-Depth Nutrition Comparison

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What are the differences between tilapia and bluefish raw?

  • Tilapia is higher in selenium, yet bluefish raw is higher in vitamin B12, vitamin B6, vitamin A, vitamin B3, and monounsaturated fat.
  • Bluefish raw's daily need coverage for vitamin B12 is 147% more.

We used Fish, tilapia, cooked, dry heat and Fish, bluefish, raw types in this article.

Infographic

Tilapia vs Bluefish raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 4.2% 34% 26% 25% 11% 87% 7.3% 4.8% 297%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 2.1% 33% 18% 18% 22% 97% 7.8% 2.7% 199%
Contains more CalciumCalcium +100%
Contains more IronIron +43.8%
Contains more CopperCopper +41.5%
Contains more ManganeseManganese +76.2%
Contains more SeleniumSelenium +49%
Contains more ZincZinc +97.6%
Contains more PhosphorusPhosphorus +11.3%
~equal in Magnesium ~33mg
~equal in Potassium ~372mg
~equal in Sodium ~60mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 56% 23% 17% 89% 40% 28% 233% 2.3% 4.5% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 40% 0% 0% 15% 18% 112% 50% 93% 674% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +60.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +25.4%
Contains more Vitamin B5Vitamin B5 +24.7%
Contains more Vitamin B6Vitamin B6 +226.8%
Contains more Vitamin B12Vitamin B12 +189.8%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.08mg

All nutrients comparison - raw data values

Nutrient Tilapia Bluefish raw DV% diff.
Vitamin B12 1.86µg 5.39µg 147%
Selenium 54.4µg 36.5µg 33%
Vitamin B6 0.123mg 0.402mg 21%
Vitamin D 150IU 19%
Vitamin D 3.7µg 19%
Vitamin A 0µg 120µg 13%
Protein 26.15g 20.04g 12%
Choline 51.3mg 9%
Vitamin B3 4.745mg 5.95mg 8%
Vitamin E 0.79mg 5%
Zinc 0.41mg 0.81mg 4%
Iron 0.69mg 0.48mg 3%
Phosphorus 204mg 227mg 3%
Polyunsaturated fat 0.6g 1.06g 3%
Vitamin B1 0.093mg 0.058mg 3%
Vitamin B5 0.664mg 0.828mg 3%
Fats 2.65g 4.24g 2%
Monounsaturated fat 0.955g 1.793g 2%
Copper 0.075mg 0.053mg 2%
Cholesterol 57mg 59mg 1%
Manganese 0.037mg 0.021mg 1%
Vitamin B2 0.073mg 0.08mg 1%
Calcium 14mg 7mg 1%
Folate 6µg 2µg 1%
Vitamin K 0.9µg 1%
Calories 128kcal 124kcal 0%
Magnesium 34mg 33mg 0%
Potassium 380mg 372mg 0%
Sodium 56mg 60mg 0%
Saturated fat 0.94g 0.915g 0%
Tryptophan 0.265mg 0.224mg 0%
Threonine 1.156mg 0.878mg 0%
Isoleucine 1.22mg 0.923mg 0%
Leucine 2.04mg 1.629mg 0%
Lysine 2.315mg 1.84mg 0%
Methionine 0.766mg 0.593mg 0%
Phenylalanine 1.05mg 0.782mg 0%
Valine 1.28mg 1.032mg 0%
Histidine 0.585mg 0.59mg 0%
Omega-3 - EPA 0.005g 0.252g N/A
Omega-3 - DHA 0.13g 0.519g N/A
Omega-3 - ALA 0.045g N/A
Omega-3 - DPA 0.06g 0.062g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 72%
Protein: 26.15 g
Fats: 2.65 g
Carbs: 0 g
Water: 71.59 g
Other: 0 g
20% 4% 71% 5%
Protein: 20.04 g
Fats: 4.24 g
Carbs: 0 g
Water: 70.86 g
Other: 4.86 g
Contains more ProteinProtein +30.5%
Contains more FatsFats +60%
~equal in Carbs ~0g
~equal in Water ~70.86g
~equal in Other ~4.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 38% 24%
Saturated fat: Sat. Fat 0.94 g
Monounsaturated fat: Mono. Fat 0.955 g
Polyunsaturated fat: Poly. Fat 0.6 g
24% 48% 28%
Saturated fat: Sat. Fat 0.915 g
Monounsaturated fat: Mono. Fat 1.793 g
Polyunsaturated fat: Poly. Fat 1.06 g
Contains more Mono. FatMonounsaturated fat +87.7%
Contains more Poly. FatPolyunsaturated fat +76.7%
~equal in Saturated fat ~0.915g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilapia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175177/nutrients
  2. Bluefish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.