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  6. Tilapia vs. Bluefish raw

Tilapia vs. Bluefish raw — In-Depth Nutrition Comparison

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What are the differences between Tilapia and Bluefish raw?

  • Tilapia is higher in Selenium, yet Bluefish raw is higher in Vitamin B12, Vitamin B6, Vitamin A RAE, Vitamin B3, and Monounsaturated Fat.
  • Bluefish raw's daily need coverage for Vitamin B12 is 147% more.

We used Fish, tilapia, cooked, dry heat and Fish, bluefish, raw types in this article.

Infographic

Tilapia vs Bluefish raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilapia
Tilapia
8
:
2
Bluefish raw
Bluefish raw
Contains more Calcium +100%
Contains more Iron +43.8%
Contains more Copper +41.5%
Contains more Manganese +76.2%
Contains more Selenium +49%
Contains more Phosphorus +11.3%
Contains more Zinc +97.6%
Equal in Magnesium - 33
Equal in Potassium - 372
Equal in Sodium - 60
Tilapia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 26% 25% 88% 34% 8% 12% 25% 5% 297%
Bluefish raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 24% 98% 33% 8% 23% 18% 3% 200%
Contains more Calcium +100%
Contains more Iron +43.8%
Contains more Copper +41.5%
Contains more Manganese +76.2%
Contains more Selenium +49%
Contains more Phosphorus +11.3%
Contains more Zinc +97.6%
Equal in Magnesium - 33
Equal in Potassium - 372
Equal in Sodium - 60

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilapia
Tilapia
5
:
6
Bluefish raw
Bluefish raw
Contains more Vitamin B1 +60.3%
Contains more Folate +200%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +25.4%
Contains more Vitamin B5 +24.7%
Contains more Vitamin B6 +226.8%
Contains more Vitamin B12 +189.8%
Equal in Vitamin B2 - 0.08
Tilapia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 16% 111% 0% 24% 17% 89% 40% 29% 5% 233% 3%
Bluefish raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 0% 15% 19% 112% 50% 93% 2% 674% 0%
Contains more Vitamin B1 +60.3%
Contains more Folate +200%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +25.4%
Contains more Vitamin B5 +24.7%
Contains more Vitamin B6 +226.8%
Contains more Vitamin B12 +189.8%
Equal in Vitamin B2 - 0.08

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tilapia
Tilapia
2
:
2
Bluefish raw
Bluefish raw
Contains more Protein +30.5%
Contains more Fats +60%
Equal in Water - 70.86
Equal in Other - 4.86
Tilapia
26% 3% 72%
Protein: 26.15 g
Fats: 2.65 g
Carbs: 0 g
Water: 71.59 g
Other: 0 g
Bluefish raw
20% 4% 71% 5%
Protein: 20.04 g
Fats: 4.24 g
Carbs: 0 g
Water: 70.86 g
Other: 4.86 g
Contains more Protein +30.5%
Contains more Fats +60%
Equal in Water - 70.86
Equal in Other - 4.86

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tilapia
Tilapia
0
:
3
Bluefish raw
Bluefish raw
Contains more Monounsaturated Fat +87.7%
Contains more Polyunsaturated fat +76.7%
Equal in Saturated Fat - 0.915
Tilapia
38% 38% 24%
Saturated Fat: 0.94 g
Monounsaturated Fat: 0.955 g
Polyunsaturated fat: 0.6 g
Bluefish raw
24% 48% 28%
Saturated Fat: 0.915 g
Monounsaturated Fat: 1.793 g
Polyunsaturated fat: 1.06 g
Contains more Monounsaturated Fat +87.7%
Contains more Polyunsaturated fat +76.7%
Equal in Saturated Fat - 0.915

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilapia Bluefish raw
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tilapia Bluefish raw Opinion
Protein 26.15g 20.04g Tilapia
Fats 2.65g 4.24g Bluefish raw
Calories 128kcal 124kcal Tilapia
Calcium 14mg 7mg Tilapia
Iron 0.69mg 0.48mg Tilapia
Magnesium 34mg 33mg Tilapia
Phosphorus 204mg 227mg Bluefish raw
Potassium 380mg 372mg Tilapia
Sodium 56mg 60mg Tilapia
Zinc 0.41mg 0.81mg Bluefish raw
Copper 0.075mg 0.053mg Tilapia
Manganese 0.037mg 0.021mg Tilapia
Selenium 54.4µg 36.5µg Tilapia
Vitamin A 0IU 398IU Bluefish raw
Vitamin A RAE 0µg 120µg Bluefish raw
Vitamin E 0.79mg Tilapia
Vitamin D 150IU Tilapia
Vitamin D 3.7µg Tilapia
Vitamin B1 0.093mg 0.058mg Tilapia
Vitamin B2 0.073mg 0.08mg Bluefish raw
Vitamin B3 4.745mg 5.95mg Bluefish raw
Vitamin B5 0.664mg 0.828mg Bluefish raw
Vitamin B6 0.123mg 0.402mg Bluefish raw
Folate 6µg 2µg Tilapia
Vitamin B12 1.86µg 5.39µg Bluefish raw
Vitamin K 0.9µg Tilapia
Tryptophan 0.265mg 0.224mg Tilapia
Threonine 1.156mg 0.878mg Tilapia
Isoleucine 1.22mg 0.923mg Tilapia
Leucine 2.04mg 1.629mg Tilapia
Lysine 2.315mg 1.84mg Tilapia
Methionine 0.766mg 0.593mg Tilapia
Phenylalanine 1.05mg 0.782mg Tilapia
Valine 1.28mg 1.032mg Tilapia
Histidine 0.585mg 0.59mg Bluefish raw
Cholesterol 57mg 59mg Tilapia
Saturated Fat 0.94g 0.915g Bluefish raw
Omega-3 - DHA 0.13g 0.519g Bluefish raw
Omega-3 - EPA 0.005g 0.252g Bluefish raw
Omega-3 - DPA 0.06g 0.062g Bluefish raw
Monounsaturated Fat 0.955g 1.793g Bluefish raw
Polyunsaturated fat 0.6g 1.06g Bluefish raw
Omega-6 - Eicosadienoic acid 0.015g Tilapia
Omega-3 - ALA 0.045g Tilapia

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilapia Bluefish raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Tilapia
82%
Bluefish raw
Minerals Daily Need Coverage Score
52%
Tilapia
42%
Bluefish raw

Comparison summary

Which food contains less Sodium?
Tilapia
Tilapia contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Tilapia
Tilapia is lower in Cholesterol (difference - 2mg)
Which food is richer in minerals?
Tilapia
Tilapia is relatively richer in minerals
Which food is lower in Sugar?
Bluefish raw
Bluefish raw is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Bluefish raw
Bluefish raw is lower in Saturated Fat (difference - 0.025g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilapia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175177/nutrients
  2. Bluefish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.