Popcorn vs. Fruit roll ups — In-Depth Nutrition Comparison
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Summary of differences between popcorn and fruit roll ups
- Popcorn has more polyunsaturated fat; however, fruit roll ups are higher in vitamin C and selenium.
- Fruit roll ups cover your daily need for vitamin C, 133% more than popcorn.
- Popcorn has 25 times more polyunsaturated fat than fruit roll ups. While popcorn has 2.318g of polyunsaturated fat, fruit roll ups have only 0.093g.
- Popcorn has less sodium.
- The glycemic index of fruit roll ups is higher.
These are the specific foods used in this comparison Snacks, popcorn, air-popped and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.94 g
Fats:
4.54 g
Carbs:
77.78 g
Water:
3.32 g
Other:
1.42 g
Protein:
0.1 g
Fats:
3.5 g
Carbs:
85.2 g
Water:
10.2 g
Other:
1 g
| Contains more ProteinProtein | +12840% |
| Contains more FatsFats | +29.7% |
| Contains more OtherOther | +42% |
| Contains more WaterWater | +207.2% |
~equal in
Carbs
~85.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.637 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
2.318 g
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
1.724 g
Polyunsaturated fat:
Poly. Fat
0.093 g
| Contains less Sat. FatSaturated fat | -35.7% |
| Contains more Poly. FatPolyunsaturated fat | +2392.5% |
| Contains more Mono. FatMonounsaturated fat | +81.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 120mg | 133% |
| Fiber | 14.5g | 58% | |
| Phosphorus | 358mg | 51% | |
| Manganese | 1.113mg | 48% | |
| Iron | 3.19mg | 40% | |
| Magnesium | 144mg | 34% | |
| Copper | 0.262mg | 29% | |
| Zinc | 3.08mg | 28% | |
| Protein | 12.94g | 0.1g | 26% |
| Starch | 54.4g | 22% | |
| Polyunsaturated fat | 2.318g | 0.093g | 15% |
| Vitamin B3 | 2.308mg | 14% | |
| Sodium | 8mg | 317mg | 13% |
| Vitamin B6 | 0.157mg | 12% | |
| Vitamin B5 | 0.51mg | 10% | |
| Potassium | 329mg | 10% | |
| Vitamin B1 | 0.104mg | 9% | |
| Folate | 31µg | 8% | |
| Selenium | 0µg | 3.2µg | 6% |
| Vitamin B2 | 0.083mg | 6% | |
| Choline | 21.2mg | 4% | |
| Saturated fat | 0.637g | 0.99g | 2% |
| Vitamin E | 0.29mg | 2% | |
| Monounsaturated fat | 0.95g | 1.724g | 2% |
| Carbs | 77.78g | 85.2g | 2% |
| Fats | 4.54g | 3.5g | 2% |
| Calories | 387kcal | 373kcal | 1% |
| Vitamin K | 1.2µg | 1% | |
| Vitamin A | 10µg | 1% | |
| Calcium | 7mg | 1% | |
| Net carbs | 63.28g | 85.2g | N/A |
| Sugar | 0.87g | 38.7g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.252mg | 0% | |
| Phenylalanine | 0.59mg | 0% | |
| Valine | 0.607mg | 0% | |
| Histidine | 0.367mg | 0% | |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
31%
Minerals Daily Need Coverage Score
72%
6%
Comparison summary
Which food is lower in Sugar?
Popcorn is lower in Sugar (difference - 37.83g)
Which food contains less Sodium?
Popcorn contains less Sodium (difference - 309mg)
Which food is lower in Saturated fat?
Popcorn is lower in Saturated fat (difference - 0.353g)
Which food is lower in glycemic index?
Popcorn is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Popcorn is relatively richer in minerals
Which food is richer in vitamins?
Popcorn is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit roll ups is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)