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  6. Popcorn vs. Nuts, cashew butter, plain, without salt added

Popcorn vs. Nuts, cashew butter, plain, without salt added — In-Depth Nutrition Comparison

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Important differences between popcorn and nuts, cashew butter, plain, without salt added

  • Popcorn has more fiber; however, nuts, cashew butter, plain, without salt added has more copper, magnesium, iron, selenium, zinc, vitamin B1, phosphorus, and vitamin B5.
  • Nuts, cashew butter, plain, without salt added's daily need coverage for copper is 214% more.
  • Popcorn has 7 times more fiber than nuts, cashew butter, plain, without salt added. Popcorn has 14.5g of fiber, while nuts, cashew butter, plain, without salt added has 2g.
  • Popcorn is lower in saturated fat.

The food varieties used in the comparison are Snacks, popcorn, air-popped and Nuts, cashew butter, plain, without salt added.

Infographic

Popcorn vs Nuts, cashew butter, plain, without salt added infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 2.1% 29% 120% 87% 84% 153% 1% 145% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 184% 13% 48% 189% 730% 141% 196% 2% 106% 63%
Contains less SodiumSodium -46.7%
Contains more ManganeseManganese +36.6%
Contains more MagnesiumMagnesium +79.2%
Contains more CalciumCalcium +514.3%
Contains more PotassiumPotassium +66%
Contains more IronIron +57.7%
Contains more CopperCopper +735.9%
Contains more ZincZinc +67.5%
Contains more PhosphorusPhosphorus +27.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3.3% 5.8% 0% 26% 19% 43% 31% 36% 0% 3% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 78% 43% 30% 72% 58% 0% 0% 51%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +44.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +125.3%
Contains more Vitamin B5Vitamin B5 +135.5%
Contains more Vitamin B6Vitamin B6 +60.5%
Contains more FolateFolate +119.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Popcorn Nuts, cashew butter, plain, without salt added DV% diff.
Copper 0.262mg 2.19mg 214%
Monounsaturated fat 0.95g 29.122g 70%
Fats 4.54g 49.41g 69%
Fiber 14.5g 2g 50%
Saturated fat 0.637g 9.763g 41%
Polyunsaturated fat 2.318g 8.354g 40%
Magnesium 144mg 258mg 27%
Iron 3.19mg 5.03mg 23%
Starch 54.4g 22%
Selenium 0µg 11.5µg 21%
Zinc 3.08mg 5.16mg 19%
Carbs 77.78g 27.57g 17%
Vitamin B1 0.104mg 0.312mg 17%
Phosphorus 358mg 457mg 14%
Vitamin B5 0.51mg 1.201mg 14%
Manganese 1.113mg 0.815mg 13%
Calories 387kcal 587kcal 10%
Protein 12.94g 17.56g 9%
Folate 31µg 68µg 9%
Vitamin B2 0.083mg 0.187mg 8%
Vitamin B6 0.157mg 0.252mg 7%
Potassium 329mg 546mg 6%
Calcium 7mg 43mg 4%
Vitamin B3 2.308mg 1.599mg 4%
Choline 21.2mg 4%
Vitamin E 0.29mg 2%
Vitamin A 10µg 0µg 1%
Vitamin K 1.2µg 1%
Net carbs 63.28g 25.57g N/A
Sugar 0.87g N/A
Sodium 8mg 15mg 0%
Tryptophan 0.085mg 0.272mg 0%
Threonine 0.452mg 0.679mg 0%
Isoleucine 0.431mg 0.838mg 0%
Leucine 1.473mg 1.475mg 0%
Lysine 0.338mg 0.938mg 0%
Methionine 0.252mg 0.315mg 0%
Phenylalanine 0.59mg 0.908mg 0%
Valine 0.607mg 1.193mg 0%
Histidine 0.367mg 0.457mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 5% 78% 3%
Protein: 12.94 g
Fats: 4.54 g
Carbs: 77.78 g
Water: 3.32 g
Other: 1.42 g
18% 49% 28% 3% 3%
Protein: 17.56 g
Fats: 49.41 g
Carbs: 27.57 g
Water: 2.96 g
Other: 2.5 g
Contains more CarbsCarbs +182.1%
Contains more WaterWater +12.2%
Contains more ProteinProtein +35.7%
Contains more FatsFats +988.3%
Contains more OtherOther +76.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 59%
Saturated fat: Sat. Fat 0.637 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 2.318 g
21% 62% 18%
Saturated fat: Sat. Fat 9.763 g
Monounsaturated fat: Mono. Fat 29.122 g
Polyunsaturated fat: Poly. Fat 8.354 g
Contains less Sat. FatSaturated fat -93.5%
Contains more Mono. FatMonounsaturated fat +2965.5%
Contains more Poly. FatPolyunsaturated fat +260.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167959/nutrients
  2. Nuts, cashew butter, plain, without salt added - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.