Popcorn vs. Tamale — In-Depth Nutrition Comparison
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Differences between popcorn and tamale
- Popcorn has more fiber, manganese, phosphorus, magnesium, iron, copper, and zinc, while tamale has more vitamin B12 and selenium.
- Popcorn's daily need coverage for fiber is 46% higher.
- Tamale contains 7 times less magnesium than popcorn. Popcorn contains 144mg of magnesium, while tamale contains 22mg.
- The amount of sodium in popcorn is lower.
- Popcorn has a lower glycemic index. The glycemic index of popcorn is 62, while the glycemic index of tamale is 82.
The food types used in this comparison are Snacks, popcorn, air-popped and Tamales (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +554.5% |
| Contains more PotassiumPotassium | +151.1% |
| Contains more IronIron | +161.5% |
| Contains more CopperCopper | +315.9% |
| Contains more ZincZinc | +108.1% |
| Contains more PhosphorusPhosphorus | +261.6% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +539.7% |
| Contains more CalciumCalcium | +314.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +108% |
| Contains more Vitamin B3Vitamin B3 | +45.2% |
| Contains more Vitamin B5Vitamin B5 | +148.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +106.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +106.1% |
| Contains more CarbsCarbs | +329.2% |
| Contains more FatsFats | +34.8% |
| Contains more WaterWater | +1951.2% |
~equal in
Other
~1.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.4% |
| Contains more Poly. FatPolyunsaturated fat | +236.9% |
| Contains more Mono. FatMonounsaturated fat | +188.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +343.4% |
| Contains more SucroseSucrose | +80% |
| Contains more GlucoseGlucose | +200% |
| Contains more FructoseFructose | +142.9% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fiber | 14.5g | 3.1g | 46% |
| Manganese | 1.113mg | 0.174mg | 41% |
| Phosphorus | 358mg | 99mg | 37% |
| Magnesium | 144mg | 22mg | 29% |
| Iron | 3.19mg | 1.22mg | 25% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Copper | 0.262mg | 0.063mg | 22% |
| Carbs | 77.78g | 18.12g | 20% |
| Sodium | 8mg | 427mg | 18% |
| Starch | 54.4g | 12.27g | 17% |
| Zinc | 3.08mg | 1.48mg | 15% |
| Protein | 12.94g | 6.28g | 13% |
| Calories | 387kcal | 153kcal | 12% |
| Selenium | 0µg | 6µg | 11% |
| Polyunsaturated fat | 2.318g | 0.688g | 11% |
| Saturated fat | 0.637g | 2.396g | 8% |
| Vitamin B5 | 0.51mg | 0.205mg | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Potassium | 329mg | 131mg | 6% |
| Vitamin B1 | 0.104mg | 0.05mg | 5% |
| Monounsaturated fat | 0.95g | 2.739g | 4% |
| Folate | 31µg | 15µg | 4% |
| Vitamin B3 | 2.308mg | 1.59mg | 4% |
| Choline | 21.2mg | 4% | |
| Fats | 4.54g | 6.12g | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Vitamin E | 0.29mg | 0mg | 2% |
| Calcium | 7mg | 29mg | 2% |
| Vitamin K | 1.2µg | 1% | |
| Vitamin B6 | 0.157mg | 0.143mg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Net carbs | 63.28g | 15.02g | N/A |
| Sugar | 0.87g | 0.99g | N/A |
| Vitamin B2 | 0.083mg | 0.08mg | 0% |
| Tryptophan | 0.085mg | 0.052mg | 0% |
| Threonine | 0.452mg | 0.239mg | 0% |
| Isoleucine | 0.431mg | 0.271mg | 0% |
| Leucine | 1.473mg | 0.568mg | 0% |
| Lysine | 0.338mg | 0.427mg | 0% |
| Methionine | 0.252mg | 0.15mg | 0% |
| Phenylalanine | 0.59mg | 0.275mg | 0% |
| Valine | 0.607mg | 0.318mg | 0% |
| Histidine | 0.367mg | 0.196mg | 0% |
| Fructose | 0.07g | 0.17g | 0% |
| Omega-3 - ALA | 0.029g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
15%
Minerals Daily Need Coverage Score
72%
30%
Comparison summary
Which food is lower in Cholesterol?
Popcorn is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Popcorn is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Popcorn contains less Sodium (difference - 419mg)
Which food is lower in Saturated fat?
Popcorn is lower in Saturated fat (difference - 1.759g)
Which food is lower in glycemic index?
Popcorn is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Popcorn is relatively richer in minerals
Which food is richer in vitamins?
Popcorn is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)