Poppy seed oil vs. Salmon oil — In-Depth Nutrition Comparison

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What are the differences between poppy seed oil and salmon oil?

Poppy seed oil is higher in polyunsaturated fat, yet salmon oil is higher in monounsaturated fat.
Salmon oil's daily need coverage for cholesterol is 162% more.
Poppy seed oil has 2 times more polyunsaturated fat than salmon oil. While poppy seed oil has 62.4g of polyunsaturated fat, salmon oil has only 40.324g.
The amount of saturated fat in poppy seed oil is lower.

We used Oil, poppyseed and Fish oil, salmon types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poppy seed oil

Salmon oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poppy seed oil

Salmon oil

Contains more Vitamin EVitamin E

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	0mg	485mg	162%
Polyunsaturated fat	62.4g	40.324g	147%
Vitamin E	11.4mg		76%
Saturated fat	13.5g	19.872g	29%
Monounsaturated fat	19.7g	29.037g	23%
Calories	884kcal	902kcal	1%
Fats	100g	100g	0%
Omega-3 - EPA	0g	13.023g	N/A
Omega-3 - DHA	0g	18.232g	N/A
Omega-3 - DPA	0g	2.991g	N/A