Poppy seed oil vs. Soybean oil — In-Depth Nutrition Comparison

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How are poppy seed oil and soybean oil different?

Poppy seed oil is richer in vitamin E and polyunsaturated fat, while soybean oil is higher in monounsaturated fat.
Poppy seed oil covers your daily need for vitamin E, 22% more than soybean oil.
Poppy seed oil contains 2 times more polyunsaturated fat than soybean oil. Poppy seed oil contains 62.4g of polyunsaturated fat, while soybean oil contains 37.6g.
Poppy seed oil is lower in saturated fat.

Oil, poppyseed and Oil, soybean, salad or cooking, (partially hydrogenated) types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poppy seed oil

Soybean oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poppy seed oil

Soybean oil

Contains more Vitamin EVitamin E

+40.7%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	62.4g	37.6g	165%
Monounsaturated fat	19.7g	43g	58%
Vitamin E	11.4mg	8.1mg	22%
Vitamin K		24.7µg	21%
Saturated fat	13.5g	14.9g	6%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Choline		0.2mg	0%