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  6. Poppy seed vs. Adzuki bean

Poppy seed vs. Adzuki bean — In-Depth Nutrition Comparison

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The main differences between poppy seed and adzuki bean

  • Poppy seed has more manganese, calcium, phosphorus, iron, copper, magnesium, vitamin B1, fiber, and zinc; however, adzuki bean has more folate.
  • Daily need coverage for manganese for poppy seed is 216% higher.
  • Adzuki bean has 22 times less calcium than poppy seed. Poppy seed has 1438mg of calcium, while adzuki bean has 66mg.
  • Adzuki bean has a higher glycemic index than poppy seed.

Food types used in this article are Spices, poppy seed and Beans, adzuki, mature seeds, raw.

Infographic

Poppy seed vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more MagnesiumMagnesium +173.2%
Contains more CalciumCalcium +2078.8%
Contains more IronIron +96%
Contains more CopperCopper +48.7%
Contains more ZincZinc +56.7%
Contains more PhosphorusPhosphorus +128.3%
Contains more ManganeseManganese +287.7%
Contains more SeleniumSelenium +335.5%
Contains more PotassiumPotassium +74.4%
Contains less SodiumSodium -80.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +87.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +120%
Contains more Vitamin B3Vitamin B3 +193.5%
Contains more Vitamin B5Vitamin B5 +354%
Contains more Vitamin B6Vitamin B6 +42.1%
Contains more FolateFolate +658.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Poppy seed Adzuki bean DV% diff.
Manganese 6.707mg 1.73mg 216%
Polyunsaturated fat 28.569g 0.113g 190%
Calcium 1438mg 66mg 137%
Folate 82µg 622µg 135%
Phosphorus 870mg 381mg 70%
Fats 41.56g 0.53g 63%
Iron 9.76mg 4.98mg 60%
Copper 1.627mg 1.094mg 59%
Magnesium 347mg 127mg 52%
Vitamin B1 0.854mg 0.455mg 33%
Fiber 19.5g 12.7g 27%
Zinc 7.9mg 5.04mg 26%
Vitamin B5 0.324mg 1.471mg 23%
Saturated fat 4.517g 0.191g 20%
Selenium 13.5µg 3.1µg 19%
Potassium 719mg 1254mg 16%
Monounsaturated fat 5.982g 0.05g 15%
Carbs 28.13g 62.9g 12%
Vitamin E 1.77mg 12%
Vitamin B3 0.896mg 2.63mg 11%
Calories 525kcal 329kcal 10%
Vitamin B2 0.1mg 0.22mg 9%
Vitamin B6 0.247mg 0.351mg 8%
Protein 17.99g 19.87g 4%
Choline 8.8mg 2%
Sodium 26mg 5mg 1%
Vitamin C 1mg 0mg 1%
Net carbs 8.63g 50.2g N/A
Sugar 2.99g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.184mg 0.191mg 0%
Threonine 0.686mg 0.674mg 0%
Isoleucine 0.819mg 0.791mg 0%
Leucine 1.321mg 1.668mg 0%
Lysine 0.952mg 1.497mg 0%
Methionine 0.502mg 0.21mg 0%
Phenylalanine 0.758mg 1.052mg 0%
Valine 1.095mg 1.023mg 0%
Histidine 0.471mg 0.524mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +7741.5%
Contains more OtherOther +95.4%
Contains more ProteinProtein +10.5%
Contains more CarbsCarbs +123.6%
Contains more WaterWater +125.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +11864%
Contains more Poly. FatPolyunsaturated fat +25182.3%
Contains less Sat. FatSaturated fat -95.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.