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  6. Poppy seed vs. Beefsteak raw

Poppy seed vs. Beefsteak raw — In-Depth Nutrition Comparison

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What are the differences between poppy seed and beefsteak raw?

  • Poppy seed is higher in copper, calcium, iron, phosphorus, fiber, magnesium, and vitamin B1, yet beefsteak raw is higher in vitamin B12, selenium, and vitamin B3.
  • Poppy seed's daily need coverage for copper is 172% more.

We used Spices, poppy seed and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types in this article.

Infographic

Poppy seed vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more MagnesiumMagnesium +1288%
Contains more CalciumCalcium +28660%
Contains more PotassiumPotassium +91.7%
Contains more IronIron +388%
Contains more CopperCopper +1959.5%
Contains more ZincZinc +49.1%
Contains more PhosphorusPhosphorus +295.5%
Contains less SodiumSodium -52.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +106.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1038.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +2633.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +82%
Contains more Vitamin B3Vitamin B3 +463.4%
Contains more Vitamin B6Vitamin B6 +119.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Poppy seed Beefsteak raw DV% diff.
Manganese 6.707mg 292%
Polyunsaturated fat 28.569g 0.189g 189%
Copper 1.627mg 0.079mg 172%
Calcium 1438mg 5mg 143%
Vitamin B12 0µg 2.69µg 112%
Iron 9.76mg 2mg 97%
Phosphorus 870mg 220mg 93%
Fiber 19.5g 0g 78%
Magnesium 347mg 25mg 77%
Vitamin B1 0.854mg 0.075mg 65%
Fats 41.56g 5.36g 56%
Selenium 13.5µg 27.9µg 26%
Vitamin B3 0.896mg 5.048mg 26%
Zinc 7.9mg 5.3mg 24%
Vitamin B6 0.247mg 0.543mg 23%
Cholesterol 0mg 67mg 22%
Folate 82µg 3µg 20%
Calories 525kcal 134kcal 20%
Vitamin E 1.77mg 12%
Saturated fat 4.517g 1.875g 12%
Potassium 719mg 375mg 10%
Monounsaturated fat 5.982g 2.354g 9%
Carbs 28.13g 0g 9%
Protein 17.99g 21.38g 7%
Vitamin B2 0.1mg 0.182mg 6%
Vitamin B5 0.324mg 6%
Choline 8.8mg 2%
Vitamin D 0µg 0.1µg 1%
Sodium 26mg 55mg 1%
Vitamin K 0µg 1.5µg 1%
Vitamin C 1mg 0mg 1%
Net carbs 8.63g 0g N/A
Vitamin D 0IU 3IU 0%
Sugar 2.99g 0g N/A
Vitamin A 0µg 2µg 0%
Trans fat 0g 0.253g N/A
Tryptophan 0.184mg 0.262mg 0%
Threonine 0.686mg 1.099mg 0%
Isoleucine 0.819mg 1.09mg 0%
Leucine 1.321mg 2.011mg 0%
Lysine 0.952mg 2.247mg 0%
Methionine 0.502mg 0.621mg 0%
Phenylalanine 0.758mg 0.931mg 0%
Valine 1.095mg 1.152mg 0%
Histidine 0.471mg 0.868mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0g 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +675.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1830.3%
Contains more ProteinProtein +18.8%
Contains more WaterWater +1125.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +154.1%
Contains more Poly. FatPolyunsaturated fat +15015.9%
Contains less Sat. FatSaturated fat -58.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.