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  6. Poppy seed vs. Black gram

Poppy seed vs. Black gram — In-Depth Nutrition Comparison

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What are the main differences between poppy seed and black gram?

  • Poppy seed is richer in manganese, calcium, copper, phosphorus, vitamin B1, zinc, iron, and magnesium, yet black gram is richer in folate.
  • Poppy seed's daily need coverage for manganese is 225% higher.
  • Poppy seed has 40 times more saturated fat than black gram. Poppy seed has 4.517g of saturated fat, while black gram has 0.114g.
  • Poppy seed has a lower glycemic index than black gram.

We used Spices, poppy seed and Mungo beans, mature seeds, raw types in this comparison.

Infographic

Poppy seed vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +942%
Contains more IronIron +28.9%
Contains more CopperCopper +65.9%
Contains more ZincZinc +135.8%
Contains more PhosphorusPhosphorus +129.6%
Contains less SodiumSodium -31.6%
Contains more ManganeseManganese +339.2%
Contains more SeleniumSelenium +64.6%
Contains more PotassiumPotassium +36.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +212.8%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +154%
Contains more Vitamin B3Vitamin B3 +61.5%
Contains more Vitamin B5Vitamin B5 +179.6%
Contains more Vitamin B6Vitamin B6 +13.8%
Contains more FolateFolate +163.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Poppy seed Black gram DV% diff.
Manganese 6.707mg 1.527mg 225%
Polyunsaturated fat 28.569g 1.071g 183%
Calcium 1438mg 138mg 130%
Copper 1.627mg 0.981mg 72%
Phosphorus 870mg 379mg 70%
Fats 41.56g 1.64g 61%
Vitamin B1 0.854mg 0.273mg 48%
Zinc 7.9mg 3.35mg 41%
Folate 82µg 216µg 34%
Iron 9.76mg 7.57mg 27%
Saturated fat 4.517g 0.114g 20%
Magnesium 347mg 267mg 19%
Monounsaturated fat 5.982g 0.085g 15%
Protein 17.99g 25.21g 14%
Vitamin B5 0.324mg 0.906mg 12%
Vitamin B2 0.1mg 0.254mg 12%
Vitamin E 1.77mg 12%
Selenium 13.5µg 8.2µg 10%
Carbs 28.13g 58.99g 10%
Calories 525kcal 341kcal 9%
Potassium 719mg 983mg 8%
Fiber 19.5g 18.3g 5%
Vitamin B3 0.896mg 1.447mg 3%
Vitamin B6 0.247mg 0.281mg 3%
Choline 8.8mg 2%
Sodium 26mg 38mg 1%
Vitamin C 1mg 0mg 1%
Net carbs 8.63g 40.69g N/A
Sugar 2.99g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.184mg 0.263mg 0%
Threonine 0.686mg 0.875mg 0%
Isoleucine 0.819mg 1.287mg 0%
Leucine 1.321mg 2.089mg 0%
Lysine 0.952mg 1.674mg 0%
Methionine 0.502mg 0.367mg 0%
Phenylalanine 0.758mg 1.473mg 0%
Valine 1.095mg 1.416mg 0%
Histidine 0.471mg 0.706mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +2434.1%
Contains more OtherOther +89.6%
Contains more ProteinProtein +40.1%
Contains more CarbsCarbs +109.7%
Contains more WaterWater +81.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +6937.6%
Contains more Poly. FatPolyunsaturated fat +2567.5%
Contains less Sat. FatSaturated fat -97.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.