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  6. Poppy seed vs. Bulgur dry

Poppy seed vs. Bulgur dry — In-Depth Nutrition Comparison

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A recap on differences between poppy seed and bulgur dry

  • Poppy seed has more manganese, copper, calcium, iron, phosphorus, zinc, vitamin B1, magnesium, and fiber; however, bulgur dry is higher in vitamin B3.
  • Poppy seed covers your daily manganese needs 159% more than bulgur dry.
  • Bulgur dry contains 41 times less calcium than poppy seed. Poppy seed contains 1438mg of calcium, while bulgur dry contains 35mg.
  • The glycemic index of bulgur dry is higher.

Food varieties used in this article are Spices, poppy seed and Bulgur, dry.

Infographic

Poppy seed vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more MagnesiumMagnesium +111.6%
Contains more CalciumCalcium +4008.6%
Contains more PotassiumPotassium +75.4%
Contains more IronIron +296.7%
Contains more CopperCopper +385.7%
Contains more ZincZinc +309.3%
Contains more PhosphorusPhosphorus +190%
Contains more ManganeseManganese +120%
Contains more SeleniumSelenium +487%
Contains less SodiumSodium -34.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2850%
Contains more Vitamin B1Vitamin B1 +268.1%
Contains more FolateFolate +203.7%
Contains more Vitamin B2Vitamin B2 +15%
Contains more Vitamin B3Vitamin B3 +470.8%
Contains more Vitamin B5Vitamin B5 +222.5%
Contains more Vitamin B6Vitamin B6 +38.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +219.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Poppy seed Bulgur dry DV% diff.
Polyunsaturated fat 28.569g 0.541g 187%
Manganese 6.707mg 3.048mg 159%
Copper 1.627mg 0.335mg 144%
Calcium 1438mg 35mg 140%
Iron 9.76mg 2.46mg 91%
Phosphorus 870mg 300mg 81%
Fats 41.56g 1.33g 62%
Zinc 7.9mg 1.93mg 54%
Vitamin B1 0.854mg 0.232mg 52%
Magnesium 347mg 164mg 44%
Fiber 19.5g 12.5g 28%
Vitamin B3 0.896mg 5.114mg 26%
Selenium 13.5µg 2.3µg 20%
Saturated fat 4.517g 0.232g 19%
Carbs 28.13g 75.87g 16%
Monounsaturated fat 5.982g 0.173g 15%
Vitamin B5 0.324mg 1.045mg 14%
Folate 82µg 27µg 14%
Protein 17.99g 12.29g 11%
Vitamin E 1.77mg 0.06mg 11%
Calories 525kcal 342kcal 9%
Potassium 719mg 410mg 9%
Vitamin B6 0.247mg 0.342mg 7%
Choline 8.8mg 28.1mg 4%
Vitamin K 0µg 1.9µg 2%
Vitamin B2 0.1mg 0.115mg 1%
Vitamin C 1mg 0mg 1%
Net carbs 8.63g 63.37g N/A
Sugar 2.99g 0.41g N/A
Sodium 26mg 17mg 0%
Tryptophan 0.184mg 0.19mg 0%
Threonine 0.686mg 0.354mg 0%
Isoleucine 0.819mg 0.455mg 0%
Leucine 1.321mg 0.83mg 0%
Lysine 0.952mg 0.339mg 0%
Methionine 0.502mg 0.19mg 0%
Phenylalanine 0.758mg 0.58mg 0%
Valine 1.095mg 0.554mg 0%
Histidine 0.471mg 0.285mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more ProteinProtein +46.4%
Contains more FatsFats +3024.8%
Contains more OtherOther +321.9%
Contains more CarbsCarbs +169.7%
Contains more WaterWater +51.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +3357.8%
Contains more Poly. FatPolyunsaturated fat +5180.8%
Contains less Sat. FatSaturated fat -94.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.