Poppy seed vs. Coconut milk — In-Depth Nutrition Comparison

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Significant differences between poppy seed and coconut milk

The amount of manganese, copper, calcium, phosphorus, iron, magnesium, fiber, vitamin B1, and zinc in poppy seed is higher than in coconut milk.
Poppy seed covers your daily manganese needs 252% more than coconut milk.
Coconut milk has 90 times less calcium than poppy seed. Poppy seed has 1438mg of calcium, while coconut milk has 16mg.
Poppy seed contains less saturated fat.
Coconut milk has a higher glycemic index. The glycemic index of coconut milk is 97, while the glycemic index of poppy seed is 5.

Specific food types used in this comparison are Spices, poppy seed and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poppy seed

Coconut milk

Contains more MagnesiumMagnesium	+837.8%
Contains more CalciumCalcium	+8887.5%
Contains more PotassiumPotassium	+173.4%
Contains more IronIron	+495.1%
Contains more CopperCopper	+511.7%
Contains more ZincZinc	+1079.1%
Contains more PhosphorusPhosphorus	+770%
Contains more ManganeseManganese	+632.2%
Contains more SeleniumSelenium	+117.7%

Contains less SodiumSodium

-42.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poppy seed

Coconut milk

Contains more Vitamin EVitamin E	+1080%
Contains more Vitamin B1Vitamin B1	+3184.6%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+17.9%
Contains more Vitamin B5Vitamin B5	+77%
Contains more Vitamin B6Vitamin B6	+648.5%
Contains more FolateFolate	+412.5%

Contains more Vitamin CVitamin C	+180%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Choline ~8.5mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	6.707mg	0.916mg	252%
Polyunsaturated fat	28.569g	0.261g	189%
Copper	1.627mg	0.266mg	151%
Calcium	1438mg	16mg	142%
Phosphorus	870mg	100mg	110%
Iron	9.76mg	1.64mg	102%
Saturated fat	4.517g	21.14g	76%
Magnesium	347mg	37mg	74%
Vitamin B1	0.854mg	0.026mg	69%
Fiber	19.5g	2.2g	69%
Zinc	7.9mg	0.67mg	66%
Protein	17.99g	2.29g	31%
Fats	41.56g	23.84g	27%
Folate	82µg	16µg	17%
Vitamin B6	0.247mg	0.033mg	16%
Calories	525kcal	230kcal	15%
Potassium	719mg	263mg	13%
Selenium	13.5µg	6.2µg	13%
Monounsaturated fat	5.982g	1.014g	12%
Vitamin E	1.77mg	0.15mg	11%
Vitamin B2	0.1mg	0mg	8%
Carbs	28.13g	5.54g	8%
Vitamin B5	0.324mg	0.183mg	3%
Vitamin C	1mg	2.8mg	2%
Vitamin B3	0.896mg	0.76mg	1%
Net carbs	8.63g	3.34g	N/A
Sugar	2.99g	3.34g	N/A
Sodium	26mg	15mg	0%
Vitamin K	0µg	0.1µg	0%
Choline	8.8mg	8.5mg	0%
Tryptophan	0.184mg	0.027mg	0%
Threonine	0.686mg	0.083mg	0%
Isoleucine	0.819mg	0.09mg	0%
Leucine	1.321mg	0.17mg	0%
Lysine	0.952mg	0.101mg	0%
Methionine	0.502mg	0.043mg	0%
Phenylalanine	0.758mg	0.116mg	0%
Valine	1.095mg	0.139mg	0%
Histidine	0.471mg	0.053mg	0%
Fructose	0.29g		0%
Omega-3 - ALA	0.273g		N/A