Poppy seed vs. Coconut milk — In-Depth Nutrition Comparison
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Significant differences between poppy seed and coconut milk
- The amount of manganese, copper, calcium, phosphorus, iron, magnesium, fiber, vitamin B1, and zinc in poppy seed is higher than in coconut milk.
- Poppy seed covers your daily manganese needs 252% more than coconut milk.
- Coconut milk has 90 times less calcium than poppy seed. Poppy seed has 1438mg of calcium, while coconut milk has 16mg.
- Poppy seed contains less saturated fat.
- Coconut milk has a higher glycemic index. The glycemic index of coconut milk is 97, while the glycemic index of poppy seed is 5.
Specific food types used in this comparison are Spices, poppy seed and Nuts, coconut milk, raw (liquid expressed from grated meat and water).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +837.8% |
| Contains more CalciumCalcium | +8887.5% |
| Contains more PotassiumPotassium | +173.4% |
| Contains more IronIron | +495.1% |
| Contains more CopperCopper | +511.7% |
| Contains more ZincZinc | +1079.1% |
| Contains more PhosphorusPhosphorus | +770% |
| Contains more ManganeseManganese | +632.2% |
| Contains more SeleniumSelenium | +117.7% |
| Contains less SodiumSodium | -42.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1080% |
| Contains more Vitamin B1Vitamin B1 | +3184.6% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +17.9% |
| Contains more Vitamin B5Vitamin B5 | +77% |
| Contains more Vitamin B6Vitamin B6 | +648.5% |
| Contains more FolateFolate | +412.5% |
| Contains more Vitamin CVitamin C | +180% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more ProteinProtein | +685.6% |
| Contains more FatsFats | +74.3% |
| Contains more CarbsCarbs | +407.8% |
| Contains more OtherOther | +797.2% |
| Contains more WaterWater | +1036.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
| Contains less Sat. FatSaturated fat | -78.6% |
| Contains more Mono. FatMonounsaturated fat | +489.9% |
| Contains more Poly. FatPolyunsaturated fat | +10846% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 6.707mg | 0.916mg | 252% |
| Polyunsaturated fat | 28.569g | 0.261g | 189% |
| Copper | 1.627mg | 0.266mg | 151% |
| Calcium | 1438mg | 16mg | 142% |
| Phosphorus | 870mg | 100mg | 110% |
| Iron | 9.76mg | 1.64mg | 102% |
| Saturated fat | 4.517g | 21.14g | 76% |
| Magnesium | 347mg | 37mg | 74% |
| Vitamin B1 | 0.854mg | 0.026mg | 69% |
| Fiber | 19.5g | 2.2g | 69% |
| Zinc | 7.9mg | 0.67mg | 66% |
| Protein | 17.99g | 2.29g | 31% |
| Fats | 41.56g | 23.84g | 27% |
| Folate | 82µg | 16µg | 17% |
| Vitamin B6 | 0.247mg | 0.033mg | 16% |
| Calories | 525kcal | 230kcal | 15% |
| Potassium | 719mg | 263mg | 13% |
| Selenium | 13.5µg | 6.2µg | 13% |
| Monounsaturated fat | 5.982g | 1.014g | 12% |
| Vitamin E | 1.77mg | 0.15mg | 11% |
| Vitamin B2 | 0.1mg | 0mg | 8% |
| Carbs | 28.13g | 5.54g | 8% |
| Vitamin B5 | 0.324mg | 0.183mg | 3% |
| Vitamin C | 1mg | 2.8mg | 2% |
| Vitamin B3 | 0.896mg | 0.76mg | 1% |
| Net carbs | 8.63g | 3.34g | N/A |
| Sugar | 2.99g | 3.34g | N/A |
| Sodium | 26mg | 15mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Choline | 8.8mg | 8.5mg | 0% |
| Tryptophan | 0.184mg | 0.027mg | 0% |
| Threonine | 0.686mg | 0.083mg | 0% |
| Isoleucine | 0.819mg | 0.09mg | 0% |
| Leucine | 1.321mg | 0.17mg | 0% |
| Lysine | 0.952mg | 0.101mg | 0% |
| Methionine | 0.502mg | 0.043mg | 0% |
| Phenylalanine | 0.758mg | 0.116mg | 0% |
| Valine | 1.095mg | 0.139mg | 0% |
| Histidine | 0.471mg | 0.053mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
5%
Minerals Daily Need Coverage Score
319%
42%
Comparison summary
Which food is lower in Sugar?
Poppy seed is lower in Sugar (difference - 0.35g)
Which food is lower in Saturated fat?
Poppy seed is lower in Saturated fat (difference - 16.623g)
Which food is lower in glycemic index?
Poppy seed is lower in glycemic index (difference - 92)
Which food is cheaper?
Poppy seed is cheaper (difference - $1.6)
Which food is richer in minerals?
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed is relatively richer in vitamins
Which food contains less Sodium?
Coconut milk contains less Sodium (difference - 11mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)