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  6. Poppy seed vs. Garden cress

Poppy seed vs. Garden cress — In-Depth Nutrition Comparison

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What are the main differences between poppy seed and garden cress?

  • Poppy seed is richer in manganese, copper, calcium, phosphorus, iron, fiber, and magnesium, yet garden cress is richer in vitamin K, vitamin A, and vitamin C.
  • Garden cress's daily need coverage for vitamin K is 452% higher.
  • Poppy seed has 18 times more calcium than garden cress. Poppy seed has 1438mg of calcium, while garden cress has 81mg.

We used Spices, poppy seed and Cress, garden, raw types in this comparison.

Infographic

Poppy seed vs Garden cress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Contains more MagnesiumMagnesium +813.2%
Contains more CalciumCalcium +1675.3%
Contains more PotassiumPotassium +18.6%
Contains more IronIron +650.8%
Contains more CopperCopper +857.1%
Contains more ZincZinc +3334.8%
Contains more PhosphorusPhosphorus +1044.7%
Contains more ManganeseManganese +1112.8%
Contains more SeleniumSelenium +1400%
Contains less SodiumSodium -46.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Contains more Vitamin EVitamin E +152.9%
Contains more Vitamin B1Vitamin B1 +967.5%
Contains more Vitamin B5Vitamin B5 +33.9%
Contains more Vitamin CVitamin C +6800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B3Vitamin B3 +11.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +121.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.247mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~80µg

All nutrients comparison - raw data values

Nutrient Poppy seed Garden cress DV% diff.
Vitamin K 0µg 541.9µg 452%
Manganese 6.707mg 0.553mg 268%
Polyunsaturated fat 28.569g 0.228g 189%
Copper 1.627mg 0.17mg 162%
Calcium 1438mg 81mg 136%
Phosphorus 870mg 76mg 113%
Iron 9.76mg 1.3mg 106%
Vitamin C 1mg 69mg 76%
Magnesium 347mg 38mg 74%
Fiber 19.5g 1.1g 74%
Zinc 7.9mg 0.23mg 70%
Vitamin B1 0.854mg 0.08mg 65%
Fats 41.56g 0.7g 63%
Vitamin A 0µg 346µg 38%
Protein 17.99g 2.6g 31%
Calories 525kcal 32kcal 25%
Selenium 13.5µg 0.9µg 23%
Saturated fat 4.517g 0.023g 20%
Monounsaturated fat 5.982g 0.239g 14%
Vitamin B2 0.1mg 0.26mg 12%
Carbs 28.13g 5.5g 8%
Vitamin E 1.77mg 0.7mg 7%
Potassium 719mg 606mg 3%
Vitamin B5 0.324mg 0.242mg 2%
Choline 8.8mg 19.5mg 2%
Sodium 26mg 14mg 1%
Vitamin B3 0.896mg 1mg 1%
Folate 82µg 80µg 1%
Net carbs 8.63g 4.4g N/A
Sugar 2.99g 4.4g N/A
Vitamin B6 0.247mg 0.247mg 0%
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Contains more ProteinProtein +591.9%
Contains more FatsFats +5837.1%
Contains more CarbsCarbs +411.5%
Contains more OtherOther +253.9%
Contains more WaterWater +1402.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
Contains more Mono. FatMonounsaturated fat +2402.9%
Contains more Poly. FatPolyunsaturated fat +12430.3%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.