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  6. Poppy seed vs. Egg white

Poppy seed vs. Egg white — In-Depth Nutrition Comparison

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What are the differences between poppy seed and egg whites?

  • Poppy seed is higher in manganese, copper, calcium, phosphorus, iron, magnesium, fiber, zinc, and vitamin B1, yet egg whites are higher in vitamin B2.
  • Poppy seed's daily need coverage for manganese is 291% more.

We used Spices, poppy seed and Egg, white, raw, fresh types in this article.

Infographic

Poppy seed vs Egg white infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.1% 14% 3% 7.7% 0.82% 6.4% 22% 1.4% 109%
Contains more MagnesiumMagnesium +3054.5%
Contains more CalciumCalcium +20442.9%
Contains more PotassiumPotassium +341.1%
Contains more IronIron +12100%
Contains more CopperCopper +6973.9%
Contains more ZincZinc +26233.3%
Contains more PhosphorusPhosphorus +5700%
Contains less SodiumSodium -84.3%
Contains more ManganeseManganese +60872.7%
Contains more SeleniumSelenium +48.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 101% 2% 11% 1.2% 11% 0% 3% 0.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +21250%
Contains more Vitamin B3Vitamin B3 +753.3%
Contains more Vitamin B5Vitamin B5 +70.5%
Contains more Vitamin B6Vitamin B6 +4840%
Contains more FolateFolate +1950%
Contains more CholineCholine +700%
Contains more Vitamin B2Vitamin B2 +339%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Poppy seed Egg white DV% diff.
Manganese 6.707mg 0.011mg 291%
Polyunsaturated fat 28.569g 0g 190%
Copper 1.627mg 0.023mg 178%
Calcium 1438mg 7mg 143%
Phosphorus 870mg 15mg 122%
Iron 9.76mg 0.08mg 121%
Magnesium 347mg 11mg 80%
Fiber 19.5g 0g 78%
Zinc 7.9mg 0.03mg 72%
Vitamin B1 0.854mg 0.004mg 71%
Fats 41.56g 0.17g 64%
Vitamin B2 0.1mg 0.439mg 26%
Calories 525kcal 52kcal 24%
Saturated fat 4.517g 0g 21%
Folate 82µg 4µg 20%
Vitamin B6 0.247mg 0.005mg 19%
Potassium 719mg 163mg 16%
Monounsaturated fat 5.982g 0g 15%
Protein 17.99g 10.9g 14%
Vitamin E 1.77mg 0mg 12%
Selenium 13.5µg 20µg 12%
Carbs 28.13g 0.73g 9%
Sodium 26mg 166mg 6%
Vitamin B3 0.896mg 0.105mg 5%
Vitamin B12 0µg 0.09µg 4%
Vitamin B5 0.324mg 0.19mg 3%
Vitamin C 1mg 0mg 1%
Choline 8.8mg 1.1mg 1%
Net carbs 8.63g 0.73g N/A
Sugar 2.99g 0.71g N/A
Tryptophan 0.184mg 0.125mg 0%
Threonine 0.686mg 0.449mg 0%
Isoleucine 0.819mg 0.661mg 0%
Leucine 1.321mg 1.016mg 0%
Lysine 0.952mg 0.806mg 0%
Methionine 0.502mg 0.399mg 0%
Phenylalanine 0.758mg 0.686mg 0%
Valine 1.095mg 0.809mg 0%
Histidine 0.471mg 0.29mg 0%
Fructose 0.29g 0.07g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
11% 88%
Protein: 10.9 g
Fats: 0.17 g
Carbs: 0.73 g
Water: 87.57 g
Other: 0.63 g
Contains more ProteinProtein +65%
Contains more FatsFats +24347.1%
Contains more CarbsCarbs +3753.4%
Contains more OtherOther +911.1%
Contains more WaterWater +1371.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
78% 12% 10%
Starch: 0 g
Sucrose: 2.33 g
Glucose: 0.37 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
10% 49% 10% 10% 10% 10%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 0.34 g
Fructose: 0.07 g
Lactose: 0.07 g
Maltose: 0.07 g
Galactose: 0.07 g
Contains more SucroseSucrose +3228.6%
Contains more FructoseFructose +314.3%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Glucose ~0.34g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Egg white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.