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  6. Poppy seed vs. Rainbow trout

Poppy seed vs. Rainbow trout — In-Depth Nutrition Comparison

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Summary of differences between poppy seed and rainbow trout

  • Poppy seed has more manganese, copper, calcium, iron, phosphorus, fiber, magnesium, and zinc, while rainbow trout has more vitamin B12 and vitamin D.
  • Poppy seed covers your daily need for manganese, 291% more than rainbow trout.

These are the specific foods used in this comparison Spices, poppy seed and Fish, trout, rainbow, farmed, raw.

Infographic

Poppy seed vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +1288%
Contains more CalciumCalcium +5652%
Contains more PotassiumPotassium +90.7%
Contains more IronIron +3048.4%
Contains more CopperCopper +3437%
Contains more ZincZinc +1655.6%
Contains more PhosphorusPhosphorus +285%
Contains less SodiumSodium -49%
Contains more ManganeseManganese +60872.7%
Contains more SeleniumSelenium +74.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B1Vitamin B1 +611.7%
Contains more FolateFolate +645.5%
Contains more Vitamin CVitamin C +190%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +32.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +521.3%
Contains more Vitamin B5Vitamin B5 +414.5%
Contains more Vitamin B6Vitamin B6 +37.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +638.6%
~equal in Vitamin B2 ~0.09mg

All nutrients comparison - raw data values

Nutrient Poppy seed Rainbow trout DV% diff.
Manganese 6.707mg 0.011mg 291%
Polyunsaturated fat 28.569g 1.507g 180%
Vitamin B12 0µg 4.3µg 179%
Copper 1.627mg 0.046mg 176%
Calcium 1438mg 25mg 141%
Iron 9.76mg 0.31mg 118%
Phosphorus 870mg 226mg 92%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Fiber 19.5g 0g 78%
Magnesium 347mg 25mg 77%
Zinc 7.9mg 0.45mg 68%
Vitamin B1 0.854mg 0.12mg 61%
Fats 41.56g 6.18g 54%
Vitamin B3 0.896mg 5.567mg 29%
Vitamin B5 0.324mg 1.667mg 27%
Cholesterol 0mg 59mg 20%
Calories 525kcal 141kcal 19%
Folate 82µg 11µg 18%
Selenium 13.5µg 23.6µg 18%
Saturated fat 4.517g 1.383g 14%
Choline 8.8mg 65mg 10%
Potassium 719mg 377mg 10%
Monounsaturated fat 5.982g 1.979g 10%
Vitamin A 0µg 84µg 9%
Carbs 28.13g 0g 9%
Vitamin B6 0.247mg 0.34mg 7%
Protein 17.99g 19.94g 4%
Vitamin E 1.77mg 2.34mg 4%
Vitamin C 1mg 2.9mg 2%
Vitamin B2 0.1mg 0.09mg 1%
Sodium 26mg 51mg 1%
Net carbs 8.63g 0g N/A
Sugar 2.99g 0g N/A
Vitamin K 0µg 0.1µg 0%
Trans fat 0g 0.047g N/A
Tryptophan 0.184mg 0.234mg 0%
Threonine 0.686mg 0.915mg 0%
Isoleucine 0.819mg 0.962mg 0%
Leucine 1.321mg 1.696mg 0%
Lysine 0.952mg 1.916mg 0%
Methionine 0.502mg 0.618mg 0%
Phenylalanine 0.758mg 0.815mg 0%
Valine 1.095mg 1.075mg 0%
Histidine 0.471mg 0.614mg 0%
Fructose 0.29g 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.273g 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0g 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0g 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more FatsFats +572.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +7862.5%
Contains more ProteinProtein +10.8%
Contains more WaterWater +1140.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +202.3%
Contains more Poly. FatPolyunsaturated fat +1795.8%
Contains less Sat. FatSaturated fat -69.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.