Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Poppy seed
  5. Compare
  6. Poppy seed vs. Garden asparagus

Poppy seed vs. Garden asparagus — In-Depth Nutrition Comparison

Compare

The main differences between Poppy seed and Garden asparagus

  • Poppy seed has more Manganese, Copper, Calcium, Phosphorus, Iron, Magnesium, Fiber, Zinc, and Vitamin B1, however, Garden asparagus has more Vitamin K.
  • Daily need coverage for Manganese from Poppy seed is 285% higher.
  • Garden asparagus has 60 times less Calcium than Poppy seed. Poppy seed has 1438mg of Calcium, while Garden asparagus has 24mg.

Food types used in this article are Spices, poppy seed and Asparagus, raw.

Infographic

Poppy seed vs Garden asparagus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poppy seed
Poppy seed
9
:
1
Garden asparagus
Garden asparagus
Contains more Calcium +5891.7%
Contains more Iron +356.1%
Contains more Magnesium +2378.6%
Contains more Phosphorus +1573.1%
Contains more Potassium +255.9%
Contains more Zinc +1363%
Contains more Copper +760.8%
Contains more Manganese +4144.9%
Contains more Selenium +487%
Contains less Sodium -92.3%
Poppy seed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 432% 366% 248% 373% 64% 4% 216% 543% 875% 74%
Garden asparagus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 81% 10% 23% 18% 1% 15% 63% 21% 13%
Contains more Calcium +5891.7%
Contains more Iron +356.1%
Contains more Magnesium +2378.6%
Contains more Phosphorus +1573.1%
Contains more Potassium +255.9%
Contains more Zinc +1363%
Contains more Copper +760.8%
Contains more Manganese +4144.9%
Contains more Selenium +487%
Contains less Sodium -92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poppy seed
Poppy seed
5
:
5
Garden asparagus
Garden asparagus
Contains more Vitamin E +56.6%
Contains more Vitamin B1 +497.2%
Contains more Vitamin B5 +18.2%
Contains more Vitamin B6 +171.4%
Contains more Folate +57.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +460%
Contains more Vitamin B2 +41%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.978
Poppy seed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 36% 0% 4% 214% 24% 17% 20% 57% 62% 0% 0%
Garden asparagus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 23% 0% 19% 36% 33% 19% 17% 21% 39% 0% 105%
Contains more Vitamin E +56.6%
Contains more Vitamin B1 +497.2%
Contains more Vitamin B5 +18.2%
Contains more Vitamin B6 +171.4%
Contains more Folate +57.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +460%
Contains more Vitamin B2 +41%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.978

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poppy seed
Poppy seed
4
:
1
Garden asparagus
Garden asparagus
Contains more Protein +717.7%
Contains more Fats +34533.3%
Contains more Carbs +625%
Contains more Other +998.3%
Contains more Water +1466.7%
Poppy seed
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Garden asparagus
2% 4% 93%
Protein: 2.2 g
Fats: 0.12 g
Carbs: 3.88 g
Water: 93.22 g
Other: 0.58 g
Contains more Protein +717.7%
Contains more Fats +34533.3%
Contains more Carbs +625%
Contains more Other +998.3%
Contains more Water +1466.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poppy seed
Poppy seed
2
:
1
Garden asparagus
Garden asparagus
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +57038%
Contains less Saturated Fat -99.1%
Poppy seed
12% 15% 73%
Saturated Fat: 4.517 g
Monounsaturated Fat: 5.982 g
Polyunsaturated fat: 28.569 g
Garden asparagus
44% 56%
Saturated Fat: 0.04 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.05 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +57038%
Contains less Saturated Fat -99.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Poppy seed
Poppy seed
1
:
2
Garden asparagus
Garden asparagus
Contains more Sucrose +913%
Contains more Glucose +75.7%
Contains more Fructose +244.8%
Poppy seed
78% 12% 10%
Starch: 0 g
Sucrose: 2.33 g
Glucose: 0.37 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Garden asparagus
12% 35% 53%
Starch: 0 g
Sucrose: 0.23 g
Glucose: 0.65 g
Fructose: 1 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +913%
Contains more Glucose +75.7%
Contains more Fructose +244.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed Garden asparagus
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poppy seed Garden asparagus Opinion
Net carbs 8.63g 1.78g Poppy seed
Protein 17.99g 2.2g Poppy seed
Fats 41.56g 0.12g Poppy seed
Carbs 28.13g 3.88g Poppy seed
Calories 525kcal 20kcal Poppy seed
Fructose 0.29g 1g Garden asparagus
Sugar 2.99g 1.88g Garden asparagus
Fiber 19.5g 2.1g Poppy seed
Calcium 1438mg 24mg Poppy seed
Iron 9.76mg 2.14mg Poppy seed
Magnesium 347mg 14mg Poppy seed
Phosphorus 870mg 52mg Poppy seed
Potassium 719mg 202mg Poppy seed
Sodium 26mg 2mg Garden asparagus
Zinc 7.9mg 0.54mg Poppy seed
Copper 1.627mg 0.189mg Poppy seed
Manganese 6.707mg 0.158mg Poppy seed
Selenium 13.5µg 2.3µg Poppy seed
Vitamin A 0IU 756IU Garden asparagus
Vitamin A RAE 0µg 38µg Garden asparagus
Vitamin E 1.77mg 1.13mg Poppy seed
Vitamin C 1mg 5.6mg Garden asparagus
Vitamin B1 0.854mg 0.143mg Poppy seed
Vitamin B2 0.1mg 0.141mg Garden asparagus
Vitamin B3 0.896mg 0.978mg Garden asparagus
Vitamin B5 0.324mg 0.274mg Poppy seed
Vitamin B6 0.247mg 0.091mg Poppy seed
Folate 82µg 52µg Poppy seed
Vitamin K 0µg 41.6µg Garden asparagus
Tryptophan 0.184mg 0.027mg Poppy seed
Threonine 0.686mg 0.084mg Poppy seed
Isoleucine 0.819mg 0.075mg Poppy seed
Leucine 1.321mg 0.128mg Poppy seed
Lysine 0.952mg 0.104mg Poppy seed
Methionine 0.502mg 0.031mg Poppy seed
Phenylalanine 0.758mg 0.075mg Poppy seed
Valine 1.095mg 0.115mg Poppy seed
Histidine 0.471mg 0.049mg Poppy seed
Saturated Fat 4.517g 0.04g Garden asparagus
Monounsaturated Fat 5.982g 0g Poppy seed
Polyunsaturated fat 28.569g 0.05g Poppy seed
Omega-3 - ALA 0.273g Poppy seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Garden asparagus
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Poppy seed
Poppy seed vs Tarragon
Tarragon
Poppy seed
Poppy seed vs Cayenne pepper
Cayenne pepper
Poppy seed
Poppy seed vs Saffron
Saffron
Garden asparagus
Garden asparagus vs Artichoke
Artichoke
Garden asparagus
Garden asparagus vs Broccoli
Broccoli
Garden asparagus
Garden asparagus vs Beetroot
Beetroot

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Poppy seed
29%
Garden asparagus
Minerals Daily Need Coverage Score
319%
Poppy seed
25%
Garden asparagus

Comparison summary

Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 27)
Which food is cheaper?
Poppy seed
Poppy seed is cheaper (difference - $1.6)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is lower in Sugar?
Garden asparagus
Garden asparagus is lower in Sugar (difference - 1.11g)
Which food contains less Sodium?
Garden asparagus
Garden asparagus contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Garden asparagus
Garden asparagus is lower in Saturated Fat (difference - 4.477g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Garden asparagus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168389/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.