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Poppy seed vs. Asparagus — In-Depth Nutrition Comparison

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The main differences between poppy seed and asparagus

  • Poppy seed has more manganese, copper, calcium, phosphorus, iron, magnesium, fiber, zinc, and vitamin B1; however, asparagus has more vitamin K.
  • Daily need coverage for manganese for poppy seed is 285% higher.
  • Asparagus has 60 times less calcium than poppy seed. Poppy seed has 1438mg of calcium, while asparagus has 24mg.
  • Asparagus has a higher glycemic index than poppy seed.

Food types used in this article are Spices, poppy seed and Asparagus, raw.

Infographic

Poppy seed vs Asparagus infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 7.2% 18% 80% 63% 15% 22% 0.26% 21% 13%
Contains more MagnesiumMagnesium +2378.6%
Contains more CalciumCalcium +5891.7%
Contains more PotassiumPotassium +255.9%
Contains more IronIron +356.1%
Contains more CopperCopper +760.8%
Contains more ZincZinc +1363%
Contains more PhosphorusPhosphorus +1573.1%
Contains more ManganeseManganese +4144.9%
Contains more SeleniumSelenium +487%
Contains less SodiumSodium -92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 13% 23% 0% 36% 33% 18% 16% 21% 0% 104% 39% 8.7%
Contains more Vitamin EVitamin E +56.6%
Contains more Vitamin B1Vitamin B1 +497.2%
Contains more Vitamin B5Vitamin B5 +18.2%
Contains more Vitamin B6Vitamin B6 +171.4%
Contains more FolateFolate +57.7%
Contains more Vitamin CVitamin C +460%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +41%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +81.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.978mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Poppy seed Asparagus DV% diff.
Manganese 6.707mg 0.158mg 285%
Polyunsaturated fat 28.569g 0.05g 190%
Copper 1.627mg 0.189mg 160%
Calcium 1438mg 24mg 141%
Phosphorus 870mg 52mg 117%
Iron 9.76mg 2.14mg 95%
Magnesium 347mg 14mg 79%
Fiber 19.5g 2.1g 70%
Zinc 7.9mg 0.54mg 67%
Fats 41.56g 0.12g 64%
Vitamin B1 0.854mg 0.143mg 59%
Vitamin K 0µg 41.6µg 35%
Protein 17.99g 2.2g 32%
Calories 525kcal 20kcal 25%
Saturated fat 4.517g 0.04g 20%
Selenium 13.5µg 2.3µg 20%
Monounsaturated fat 5.982g 0g 15%
Potassium 719mg 202mg 15%
Vitamin B6 0.247mg 0.091mg 12%
Carbs 28.13g 3.88g 8%
Folate 82µg 52µg 8%
Vitamin C 1mg 5.6mg 5%
Vitamin A 0µg 38µg 4%
Vitamin E 1.77mg 1.13mg 4%
Vitamin B2 0.1mg 0.141mg 3%
Vitamin B5 0.324mg 0.274mg 1%
Fructose 0.29g 1g 1%
Choline 8.8mg 16mg 1%
Sodium 26mg 2mg 1%
Vitamin B3 0.896mg 0.978mg 1%
Net carbs 8.63g 1.78g N/A
Sugar 2.99g 1.88g N/A
Tryptophan 0.184mg 0.027mg 0%
Threonine 0.686mg 0.084mg 0%
Isoleucine 0.819mg 0.075mg 0%
Leucine 1.321mg 0.128mg 0%
Lysine 0.952mg 0.104mg 0%
Methionine 0.502mg 0.031mg 0%
Phenylalanine 0.758mg 0.075mg 0%
Valine 1.095mg 0.115mg 0%
Histidine 0.471mg 0.049mg 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
2% 4% 93%
Protein: 2.2 g
Fats: 0.12 g
Carbs: 3.88 g
Water: 93.22 g
Other: 0.58 g
Contains more ProteinProtein +717.7%
Contains more FatsFats +34533.3%
Contains more CarbsCarbs +625%
Contains more OtherOther +998.3%
Contains more WaterWater +1466.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
44% 56%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +57038%
Contains less Sat. FatSaturated fat -99.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
78% 12% 10%
Starch: 0 g
Sucrose: 2.33 g
Glucose: 0.37 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
12% 35% 53%
Starch: 0 g
Sucrose: 0.23 g
Glucose: 0.65 g
Fructose: 1 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +913%
Contains more GlucoseGlucose +75.7%
Contains more FructoseFructose +244.8%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Asparagus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168389/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.