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  6. Poppy seed vs. Jícama raw

Poppy seed vs. Jícama raw — In-Depth Nutrition Comparison

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What are the main differences between poppy seed and jícama raw?

  • Jícama raw has less manganese, copper, calcium, phosphorus, iron, magnesium, zinc, vitamin B1, fiber, and selenium than poppy seed.
  • Poppy seed's daily need coverage for manganese is 289% higher.
  • Poppy seed has 120 times more calcium than jícama raw. Poppy seed has 1438mg of calcium, while jícama raw has 12mg.
  • Poppy seed has a lower glycemic index than jícama raw.

We used Spices, poppy seed and Yambean (jicama), raw types in this comparison.

Infographic

Poppy seed vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +2791.7%
Contains more CalciumCalcium +11883.3%
Contains more PotassiumPotassium +379.3%
Contains more IronIron +1526.7%
Contains more CopperCopper +3289.6%
Contains more ZincZinc +4837.5%
Contains more PhosphorusPhosphorus +4733.3%
Contains more ManganeseManganese +11078.3%
Contains more SeleniumSelenium +1828.6%
Contains less SodiumSodium -84.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin EVitamin E +284.8%
Contains more Vitamin B1Vitamin B1 +4170%
Contains more Vitamin B2Vitamin B2 +244.8%
Contains more Vitamin B3Vitamin B3 +348%
Contains more Vitamin B5Vitamin B5 +140%
Contains more Vitamin B6Vitamin B6 +488.1%
Contains more FolateFolate +583.3%
Contains more Vitamin CVitamin C +1920%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +54.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Poppy seed Jícama raw DV% diff.
Manganese 6.707mg 0.06mg 289%
Polyunsaturated fat 28.569g 0.043g 190%
Copper 1.627mg 0.048mg 175%
Calcium 1438mg 12mg 143%
Phosphorus 870mg 18mg 122%
Iron 9.76mg 0.6mg 115%
Magnesium 347mg 12mg 80%
Vitamin B1 0.854mg 0.02mg 70%
Zinc 7.9mg 0.16mg 70%
Fats 41.56g 0.09g 64%
Fiber 19.5g 4.9g 58%
Protein 17.99g 0.72g 35%
Calories 525kcal 38kcal 24%
Selenium 13.5µg 0.7µg 23%
Vitamin C 1mg 20.2mg 21%
Saturated fat 4.517g 0.021g 20%
Folate 82µg 12µg 18%
Potassium 719mg 150mg 17%
Vitamin B6 0.247mg 0.042mg 16%
Monounsaturated fat 5.982g 0.005g 15%
Vitamin E 1.77mg 0.46mg 9%
Carbs 28.13g 8.82g 6%
Vitamin B2 0.1mg 0.029mg 5%
Vitamin B5 0.324mg 0.135mg 4%
Vitamin B3 0.896mg 0.2mg 4%
Choline 8.8mg 13.6mg 1%
Sodium 26mg 4mg 1%
Net carbs 8.63g 3.92g N/A
Sugar 2.99g 1.8g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 0µg 0.3µg 0%
Tryptophan 0.184mg 0%
Threonine 0.686mg 0.018mg 0%
Isoleucine 0.819mg 0.016mg 0%
Leucine 1.321mg 0.025mg 0%
Lysine 0.952mg 0.026mg 0%
Methionine 0.502mg 0.007mg 0%
Phenylalanine 0.758mg 0.017mg 0%
Valine 1.095mg 0.022mg 0%
Histidine 0.471mg 0.019mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +2398.6%
Contains more FatsFats +46077.8%
Contains more CarbsCarbs +218.9%
Contains more OtherOther +2023.3%
Contains more WaterWater +1413.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +119540%
Contains more Poly. FatPolyunsaturated fat +66339.5%
Contains less Sat. FatSaturated fat -99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.