Poppy seed vs. Lupin Bean Raw — In-Depth Nutrition Comparison
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How are poppy seed and lupin Bean Raw different?
- Poppy seed is higher in manganese, calcium, iron, copper, phosphorus, magnesium, zinc, and vitamin B1; however, lupin Bean Raw is richer in folate.
- Daily need coverage for manganese for poppy seed is 188% higher.
- Poppy seed contains 8 times more calcium than lupin Bean Raw. While poppy seed contains 1438mg of calcium, lupin Bean Raw contains only 176mg.
- Lupin Bean Raw has less saturated fat.
Spices, poppy seed and Lupins, mature seeds, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75.3% |
| Contains more CalciumCalcium | +717% |
| Contains more IronIron | +123.9% |
| Contains more CopperCopper | +59.2% |
| Contains more ZincZinc | +66.3% |
| Contains more PhosphorusPhosphorus | +97.7% |
| Contains more ManganeseManganese | +181.6% |
| Contains more SeleniumSelenium | +64.6% |
| Contains more PotassiumPotassium | +40.9% |
| Contains less SodiumSodium | -42.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +380% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B3Vitamin B3 | +144.4% |
| Contains more Vitamin B5Vitamin B5 | +131.5% |
| Contains more Vitamin B6Vitamin B6 | +44.5% |
| Contains more FolateFolate | +332.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
| Contains more FatsFats | +326.7% |
| Contains more OtherOther | +94.2% |
| Contains more ProteinProtein | +101.1% |
| Contains more CarbsCarbs | +43.5% |
| Contains more WaterWater | +75.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
| Contains more Mono. FatMonounsaturated fat | +51.8% |
| Contains more Poly. FatPolyunsaturated fat | +1071.3% |
| Contains less Sat. FatSaturated fat | -74.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 6.707mg | 2.382mg | 188% |
| Polyunsaturated fat | 28.569g | 2.439g | 174% |
| Calcium | 1438mg | 176mg | 126% |
| Folate | 82µg | 355µg | 68% |
| Iron | 9.76mg | 4.36mg | 68% |
| Copper | 1.627mg | 1.022mg | 67% |
| Phosphorus | 870mg | 440mg | 61% |
| Fats | 41.56g | 9.74g | 49% |
| Protein | 17.99g | 36.17g | 36% |
| Magnesium | 347mg | 198mg | 35% |
| Zinc | 7.9mg | 4.75mg | 29% |
| Vitamin B1 | 0.854mg | 0.64mg | 18% |
| Saturated fat | 4.517g | 1.156g | 15% |
| Vitamin E | 1.77mg | 12% | |
| Selenium | 13.5µg | 8.2µg | 10% |
| Vitamin B2 | 0.1mg | 0.22mg | 9% |
| Potassium | 719mg | 1013mg | 9% |
| Vitamin B5 | 0.324mg | 0.75mg | 9% |
| Vitamin B3 | 0.896mg | 2.19mg | 8% |
| Vitamin B6 | 0.247mg | 0.357mg | 8% |
| Calories | 525kcal | 371kcal | 8% |
| Monounsaturated fat | 5.982g | 3.94g | 5% |
| Carbs | 28.13g | 40.37g | 4% |
| Vitamin C | 1mg | 4.8mg | 4% |
| Fiber | 19.5g | 18.9g | 2% |
| Choline | 8.8mg | 2% | |
| Net carbs | 8.63g | 21.47g | N/A |
| Sugar | 2.99g | N/A | |
| Sodium | 26mg | 15mg | 0% |
| Tryptophan | 0.184mg | 0.289mg | 0% |
| Threonine | 0.686mg | 1.331mg | 0% |
| Isoleucine | 0.819mg | 1.615mg | 0% |
| Leucine | 1.321mg | 2.743mg | 0% |
| Lysine | 0.952mg | 1.933mg | 0% |
| Methionine | 0.502mg | 0.255mg | 0% |
| Phenylalanine | 0.758mg | 1.435mg | 0% |
| Valine | 1.095mg | 1.51mg | 0% |
| Histidine | 0.471mg | 1.03mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
51%
Minerals Daily Need Coverage Score
319%
146%
Comparison summary
Which food is richer in minerals?
Poppy seed is relatively richer in minerals
Which food is lower in Sugar?
Lupin Bean Raw is lower in Sugar (difference - 2.99g)
Which food contains less Sodium?
Lupin Bean Raw contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Lupin Bean Raw is lower in Saturated fat (difference - 3.361g)
Which food is lower in glycemic index?
Lupin Bean Raw is lower in glycemic index (difference - 5)
Which food is cheaper?
Lupin Bean Raw is cheaper (difference - $0.1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.