Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Poppy seed
  5. Compare
  6. Poppy seed vs. Oyster breaded and fried

Poppy seed vs. Oyster breaded and fried — In-Depth Nutrition Comparison

Compare

Differences between poppy seed and oyster breaded and fried

  • Poppy seed has more manganese, calcium, phosphorus, magnesium, vitamin B1, and iron, while oyster breaded and fried has more zinc, vitamin B1,2, copper, and selenium.
  • Oyster breaded and fried's daily need coverage for zinc is 720% higher.
  • Oyster breaded and fried contains 23 times less calcium than poppy seed. Poppy seed contains 1438mg of calcium, while oyster breaded and fried contains 62mg.

The food types used in this comparison are Spices, poppy seed and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Poppy seed vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more MagnesiumMagnesium +498.3%
Contains more CalciumCalcium +2219.4%
Contains more PotassiumPotassium +194.7%
Contains more IronIron +40.4%
Contains more PhosphorusPhosphorus +447.2%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +1268.8%
Contains more CopperCopper +163.9%
Contains more ZincZinc +1002.9%
Contains more SeleniumSelenium +392.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +469.3%
Contains more Vitamin B5Vitamin B5 +20%
Contains more Vitamin B6Vitamin B6 +285.9%
Contains more FolateFolate +164.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +280%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +102%
Contains more Vitamin B3Vitamin B3 +84.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Poppy seed Oyster breaded and fried DV% diff.
Zinc 7.9mg 87.13mg 720%
Vitamin B12 0µg 15.63µg 651%
Copper 1.627mg 4.294mg 296%
Manganese 6.707mg 0.49mg 270%
Polyunsaturated fat 28.569g 3.313g 168%
Calcium 1438mg 62mg 138%
Phosphorus 870mg 159mg 102%
Selenium 13.5µg 66.5µg 96%
Fiber 19.5g 78%
Magnesium 347mg 58mg 69%
Vitamin B1 0.854mg 0.15mg 59%
Fats 41.56g 12.58g 45%
Iron 9.76mg 6.95mg 35%
Cholesterol 0mg 71mg 24%
Protein 17.99g 8.77g 18%
Sodium 26mg 417mg 17%
Calories 525kcal 199kcal 16%
Potassium 719mg 244mg 14%
Vitamin B6 0.247mg 0.064mg 14%
Folate 82µg 31µg 13%
Vitamin E 1.77mg 12%
Vitamin A 0µg 90µg 10%
Vitamin B2 0.1mg 0.202mg 8%
Carbs 28.13g 11.62g 6%
Saturated fat 4.517g 3.197g 6%
Vitamin B3 0.896mg 1.65mg 5%
Monounsaturated fat 5.982g 4.702g 3%
Vitamin C 1mg 3.8mg 3%
Choline 8.8mg 2%
Vitamin B5 0.324mg 0.27mg 1%
Net carbs 8.63g 11.62g N/A
Sugar 2.99g N/A
Tryptophan 0.184mg 0.105mg 0%
Threonine 0.686mg 0.365mg 0%
Isoleucine 0.819mg 0.396mg 0%
Leucine 1.321mg 0.638mg 0%
Lysine 0.952mg 0.582mg 0%
Methionine 0.502mg 0.199mg 0%
Phenylalanine 0.758mg 0.352mg 0%
Valine 1.095mg 0.409mg 0%
Histidine 0.471mg 0.175mg 0%
Fructose 0.29g 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - ALA 0.273g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +105.1%
Contains more FatsFats +230.4%
Contains more CarbsCarbs +142.1%
Contains more OtherOther +175.8%
Contains more WaterWater +987.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains more Mono. FatMonounsaturated fat +27.2%
Contains more Poly. FatPolyunsaturated fat +762.3%
Contains less Sat. FatSaturated fat -29.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.