Poppy seed vs. Mung bean — In-Depth Nutrition Comparison
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Summary of differences between poppy seed and mung beans
- Poppy seed has more manganese, calcium, copper, phosphorus, zinc, iron, and magnesium, while mung beans have more folate and vitamin B5.
- Poppy seed covers your daily need for manganese, 247% more than mung beans.
- Poppy seed contains 13 times more saturated fat than mung beans. While poppy seed contains 4.517g of saturated fat, mung beans contain only 0.348g.
- Poppy seed has a lower glycemic index. The glycemic index of poppy seed is 5, while the glycemic index of mung beans is 31.
These are the specific foods used in this comparison Spices, poppy seed and Mung beans, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.6% |
| Contains more CalciumCalcium | +989.4% |
| Contains more IronIron | +44.8% |
| Contains more CopperCopper | +72.9% |
| Contains more ZincZinc | +194.8% |
| Contains more PhosphorusPhosphorus | +137.1% |
| Contains more ManganeseManganese | +548% |
| Contains more SeleniumSelenium | +64.6% |
| Contains more PotassiumPotassium | +73.3% |
| Contains less SodiumSodium | -42.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +247.1% |
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more Vitamin CVitamin C | +380% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +133% |
| Contains more Vitamin B3Vitamin B3 | +151.2% |
| Contains more Vitamin B5Vitamin B5 | +489.5% |
| Contains more Vitamin B6Vitamin B6 | +54.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +662.2% |
| Contains more CholineCholine | +1012.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.707mg | 1.035mg | 247% |
| Polyunsaturated fat | 28.569g | 0.384g | 188% |
| Folate | 82µg | 625µg | 136% |
| Calcium | 1438mg | 132mg | 131% |
| Copper | 1.627mg | 0.941mg | 76% |
| Phosphorus | 870mg | 367mg | 72% |
| Fats | 41.56g | 1.15g | 62% |
| Zinc | 7.9mg | 2.68mg | 47% |
| Magnesium | 347mg | 189mg | 38% |
| Iron | 9.76mg | 6.74mg | 38% |
| Vitamin B5 | 0.324mg | 1.91mg | 32% |
| Vitamin B1 | 0.854mg | 0.621mg | 19% |
| Saturated fat | 4.517g | 0.348g | 19% |
| Choline | 8.8mg | 97.9mg | 16% |
| Potassium | 719mg | 1246mg | 16% |
| Monounsaturated fat | 5.982g | 0.161g | 15% |
| Fiber | 19.5g | 16.3g | 13% |
| Protein | 17.99g | 23.86g | 12% |
| Carbs | 28.13g | 62.62g | 11% |
| Vitamin B6 | 0.247mg | 0.382mg | 10% |
| Selenium | 13.5µg | 8.2µg | 10% |
| Vitamin B2 | 0.1mg | 0.233mg | 10% |
| Calories | 525kcal | 347kcal | 9% |
| Vitamin B3 | 0.896mg | 2.251mg | 8% |
| Vitamin E | 1.77mg | 0.51mg | 8% |
| Vitamin K | 0µg | 9µg | 8% |
| Vitamin C | 1mg | 4.8mg | 4% |
| Vitamin A | 0µg | 6µg | 1% |
| Net carbs | 8.63g | 46.32g | N/A |
| Sugar | 2.99g | 6.6g | N/A |
| Sodium | 26mg | 15mg | 0% |
| Tryptophan | 0.184mg | 0.26mg | 0% |
| Threonine | 0.686mg | 0.782mg | 0% |
| Isoleucine | 0.819mg | 1.008mg | 0% |
| Leucine | 1.321mg | 1.847mg | 0% |
| Lysine | 0.952mg | 1.664mg | 0% |
| Methionine | 0.502mg | 0.286mg | 0% |
| Phenylalanine | 0.758mg | 1.443mg | 0% |
| Valine | 1.095mg | 1.237mg | 0% |
| Histidine | 0.471mg | 0.695mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
23.86 g
Fats:
1.15 g
Carbs:
62.62 g
Water:
9.05 g
Other:
3.32 g
| Contains more FatsFats | +3513.9% |
| Contains more OtherOther | +91.9% |
| Contains more ProteinProtein | +32.6% |
| Contains more CarbsCarbs | +122.6% |
| Contains more WaterWater | +52.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
Saturated fat:
Sat. Fat
0.348 g
Monounsaturated fat:
Mono. Fat
0.161 g
Polyunsaturated fat:
Poly. Fat
0.384 g
| Contains more Mono. FatMonounsaturated fat | +3615.5% |
| Contains more Poly. FatPolyunsaturated fat | +7339.8% |
| Contains less Sat. FatSaturated fat | -92.3% |