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  6. Poppy seed vs. Pigeon pea raw

Poppy seed vs. Pigeon pea raw — In-Depth Nutrition Comparison

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The main differences between poppy seed and pigeon pea raw

  • Poppy seed has more manganese, calcium, phosphorus, copper, iron, zinc, and magnesium; however, pigeon pea raw has more folate and potassium.
  • Daily need coverage for manganese for poppy seed is 214% higher.
  • Pigeon pea raw has 14 times less saturated fat than poppy seed. Poppy seed has 4.517g of saturated fat, while pigeon pea raw has 0.33g.
  • Pigeon pea raw has a higher glycemic index than poppy seed.

Food types used in this article are Spices, poppy seed and Pigeon peas (red gram), mature seeds, raw.

Infographic

Poppy seed vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more MagnesiumMagnesium +89.6%
Contains more CalciumCalcium +1006.2%
Contains more IronIron +86.6%
Contains more CopperCopper +53.9%
Contains more ZincZinc +186.2%
Contains more PhosphorusPhosphorus +137.1%
Contains more ManganeseManganese +274.5%
Contains more SeleniumSelenium +64.6%
Contains more PotassiumPotassium +93.6%
Contains less SodiumSodium -34.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +32.8%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +87%
Contains more Vitamin B3Vitamin B3 +230.9%
Contains more Vitamin B5Vitamin B5 +290.7%
Contains more Vitamin B6Vitamin B6 +14.6%
Contains more FolateFolate +456.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Poppy seed Pigeon pea raw DV% diff.
Manganese 6.707mg 1.791mg 214%
Polyunsaturated fat 28.569g 0.814g 185%
Calcium 1438mg 130mg 131%
Folate 82µg 456µg 94%
Phosphorus 870mg 367mg 72%
Copper 1.627mg 1.057mg 63%
Fats 41.56g 1.49g 62%
Iron 9.76mg 5.23mg 57%
Zinc 7.9mg 2.76mg 47%
Magnesium 347mg 183mg 39%
Potassium 719mg 1392mg 20%
Saturated fat 4.517g 0.33g 19%
Vitamin B5 0.324mg 1.266mg 19%
Vitamin B1 0.854mg 0.643mg 18%
Fiber 19.5g 15g 18%
Monounsaturated fat 5.982g 0.012g 15%
Vitamin B3 0.896mg 2.965mg 13%
Carbs 28.13g 62.78g 12%
Vitamin E 1.77mg 12%
Selenium 13.5µg 8.2µg 10%
Calories 525kcal 343kcal 9%
Vitamin B2 0.1mg 0.187mg 7%
Protein 17.99g 21.7g 7%
Vitamin B6 0.247mg 0.283mg 3%
Choline 8.8mg 2%
Vitamin C 1mg 0mg 1%
Net carbs 8.63g 47.78g N/A
Sugar 2.99g N/A
Sodium 26mg 17mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.184mg 0.212mg 0%
Threonine 0.686mg 0.767mg 0%
Isoleucine 0.819mg 0.785mg 0%
Leucine 1.321mg 1.549mg 0%
Lysine 0.952mg 1.521mg 0%
Methionine 0.502mg 0.243mg 0%
Phenylalanine 0.758mg 1.858mg 0%
Valine 1.095mg 0.937mg 0%
Histidine 0.471mg 0.774mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +2689.3%
Contains more OtherOther +85.2%
Contains more ProteinProtein +20.6%
Contains more CarbsCarbs +123.2%
Contains more WaterWater +78%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +49750%
Contains more Poly. FatPolyunsaturated fat +3409.7%
Contains less Sat. FatSaturated fat -92.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.