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  6. Poppy seed vs. Shark raw

Poppy seed vs. Shark raw — In-Depth Nutrition Comparison

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How are poppy seed and shark raw different?

  • Poppy seed is richer in manganese, copper, calcium, iron, phosphorus, fiber, magnesium, zinc, and vitamin B1, while shark raw is higher in vitamin B12.
  • Poppy seed covers your daily need for manganese, 291% more than shark raw.

Spices, poppy seed and Fish, shark, mixed species, raw types were used in this article.

Infographic

Poppy seed vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more MagnesiumMagnesium +608.2%
Contains more CalciumCalcium +4129.4%
Contains more PotassiumPotassium +349.4%
Contains more IronIron +1061.9%
Contains more CopperCopper +4830.3%
Contains more ZincZinc +1737.2%
Contains more PhosphorusPhosphorus +314.3%
Contains less SodiumSodium -67.1%
Contains more ManganeseManganese +44613.3%
Contains more SeleniumSelenium +170.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +77%
Contains more Vitamin B1Vitamin B1 +1933.3%
Contains more Vitamin B2Vitamin B2 +61.3%
Contains more FolateFolate +2633.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +227.9%
Contains more Vitamin B5Vitamin B5 +114.5%
Contains more Vitamin B6Vitamin B6 +61.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +638.6%

All nutrients comparison - raw data values

Nutrient Poppy seed Shark raw DV% diff.
Manganese 6.707mg 0.015mg 291%
Polyunsaturated fat 28.569g 1.195g 182%
Copper 1.627mg 0.033mg 177%
Calcium 1438mg 34mg 140%
Iron 9.76mg 0.84mg 112%
Phosphorus 870mg 210mg 94%
Fiber 19.5g 0g 78%
Magnesium 347mg 49mg 71%
Vitamin B1 0.854mg 0.042mg 68%
Zinc 7.9mg 0.43mg 68%
Vitamin B12 0µg 1.49µg 62%
Fats 41.56g 4.51g 57%
Selenium 13.5µg 36.5µg 42%
Folate 82µg 3µg 20%
Calories 525kcal 130kcal 20%
Cholesterol 0mg 51mg 17%
Potassium 719mg 160mg 16%
Saturated fat 4.517g 0.925g 16%
Vitamin B3 0.896mg 2.938mg 13%
Vitamin B6 0.247mg 0.4mg 12%
Choline 8.8mg 65mg 10%
Monounsaturated fat 5.982g 1.808g 10%
Carbs 28.13g 0g 9%
Vitamin A 0µg 70µg 8%
Vitamin B5 0.324mg 0.695mg 7%
Protein 17.99g 20.98g 6%
Vitamin E 1.77mg 1mg 5%
Vitamin B2 0.1mg 0.062mg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 24IU 3%
Sodium 26mg 79mg 2%
Vitamin C 1mg 0mg 1%
Net carbs 8.63g 0g N/A
Sugar 2.99g 0g N/A
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.184mg 0.235mg 0%
Threonine 0.686mg 0.92mg 0%
Isoleucine 0.819mg 0.967mg 0%
Leucine 1.321mg 1.705mg 0%
Lysine 0.952mg 1.926mg 0%
Methionine 0.502mg 0.621mg 0%
Phenylalanine 0.758mg 0.819mg 0%
Valine 1.095mg 1.081mg 0%
Histidine 0.471mg 0.618mg 0%
Fructose 0.29g 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - ALA 0.273g N/A
Omega-3 - DPA 0g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more FatsFats +821.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +584.9%
Contains more ProteinProtein +16.6%
Contains more WaterWater +1136.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +230.9%
Contains more Poly. FatPolyunsaturated fat +2290.7%
Contains less Sat. FatSaturated fat -79.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.