Poppy seed vs. Teff — In-Depth Nutrition Comparison
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A recap on the differences between poppy seed and teff
- Poppy seed has more calcium, copper, phosphorus, fiber, zinc, magnesium, vitamin B1, and iron; however, teff is higher in manganese.
- Poppy seed covers your daily calcium needs 126% more than teff.
- Teff contains 10 times less saturated fat than poppy seed. Poppy seed contains 4.517g of saturated fat, while teff contains 0.449g.
Food varieties used in this article are Spices, poppy seed and Teff, uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.6% |
| Contains more CalciumCalcium | +698.9% |
| Contains more PotassiumPotassium | +68.4% |
| Contains more IronIron | +27.9% |
| Contains more CopperCopper | +100.9% |
| Contains more ZincZinc | +117.6% |
| Contains more PhosphorusPhosphorus | +102.8% |
| Contains more SeleniumSelenium | +206.8% |
| Contains less SodiumSodium | -53.8% |
| Contains more ManganeseManganese | +37.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2112.5% |
| Contains more Vitamin B1Vitamin B1 | +119% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +170% |
| Contains more Vitamin B3Vitamin B3 | +275.3% |
| Contains more Vitamin B5Vitamin B5 | +190.7% |
| Contains more Vitamin B6Vitamin B6 | +95.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +48.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 28.569g | 1.071g | 183% |
| Calcium | 1438mg | 180mg | 126% |
| Manganese | 6.707mg | 9.24mg | 110% |
| Copper | 1.627mg | 0.81mg | 91% |
| Phosphorus | 870mg | 429mg | 63% |
| Fats | 41.56g | 2.38g | 60% |
| Fiber | 19.5g | 8g | 46% |
| Zinc | 7.9mg | 3.63mg | 39% |
| Magnesium | 347mg | 184mg | 39% |
| Vitamin B1 | 0.854mg | 0.39mg | 39% |
| Iron | 9.76mg | 7.63mg | 27% |
| Folate | 82µg | 21% | |
| Saturated fat | 4.517g | 0.449g | 18% |
| Vitamin B6 | 0.247mg | 0.482mg | 18% |
| Selenium | 13.5µg | 4.4µg | 17% |
| Carbs | 28.13g | 73.13g | 15% |
| Starch | 36.56g | 15% | |
| Vitamin B3 | 0.896mg | 3.363mg | 15% |
| Vitamin B2 | 0.1mg | 0.27mg | 13% |
| Monounsaturated fat | 5.982g | 0.589g | 13% |
| Vitamin B5 | 0.324mg | 0.942mg | 12% |
| Vitamin E | 1.77mg | 0.08mg | 11% |
| Potassium | 719mg | 427mg | 9% |
| Protein | 17.99g | 13.3g | 9% |
| Calories | 525kcal | 367kcal | 8% |
| Vitamin K | 0µg | 1.9µg | 2% |
| Sodium | 26mg | 12mg | 1% |
| Choline | 8.8mg | 13.1mg | 1% |
| Vitamin C | 1mg | 1% | |
| Net carbs | 8.63g | 65.13g | N/A |
| Sugar | 2.99g | 1.84g | N/A |
| Tryptophan | 0.184mg | 0.139mg | 0% |
| Threonine | 0.686mg | 0.51mg | 0% |
| Isoleucine | 0.819mg | 0.501mg | 0% |
| Leucine | 1.321mg | 1.068mg | 0% |
| Lysine | 0.952mg | 0.376mg | 0% |
| Methionine | 0.502mg | 0.428mg | 0% |
| Phenylalanine | 0.758mg | 0.698mg | 0% |
| Valine | 1.095mg | 0.686mg | 0% |
| Histidine | 0.471mg | 0.301mg | 0% |
| Fructose | 0.29g | 0.47g | 0% |
| Omega-3 - ALA | 0.273g | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
| Contains more ProteinProtein | +35.3% |
| Contains more FatsFats | +1646.2% |
| Contains more OtherOther | +168.8% |
| Contains more CarbsCarbs | +160% |
| Contains more WaterWater | +48.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
Saturated fat:
Sat. Fat
0.449 g
Monounsaturated fat:
Mono. Fat
0.589 g
Polyunsaturated fat:
Poly. Fat
1.071 g
| Contains more Mono. FatMonounsaturated fat | +915.6% |
| Contains more Poly. FatPolyunsaturated fat | +2567.5% |
| Contains less Sat. FatSaturated fat | -90.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.33 g
Glucose:
0.37 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
36.56 g
Sucrose:
0.62 g
Glucose:
0.73 g
Fructose:
0.47 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
| Contains more SucroseSucrose | +275.8% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +97.3% |
| Contains more FructoseFructose | +62.1% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g