Poppy seed vs. Tofu — In-Depth Nutrition Comparison
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Significant differences between poppy seed and tofu
- The amount of manganese, copper, phosphorus, calcium, fiber, magnesium, zinc, vitamin B1, and iron in poppy seed is higher than in tofu.
- Poppy seed covers your daily manganese needs 265% more than tofu.
- Tofu has 65 times less fiber than poppy seed. Poppy seed has 19.5g of fiber, while tofu has 0.3g.
- Tofu contains less saturated fat.
Specific food types used in this comparison are Spices, poppy seed and Tofu, raw, regular, prepared with calcium sulfate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1056.7% |
| Contains more CalciumCalcium | +310.9% |
| Contains more PotassiumPotassium | +494.2% |
| Contains more IronIron | +82.1% |
| Contains more CopperCopper | +743% |
| Contains more ZincZinc | +887.5% |
| Contains more PhosphorusPhosphorus | +796.9% |
| Contains more ManganeseManganese | +1008.6% |
| Contains more SeleniumSelenium | +51.7% |
| Contains less SodiumSodium | -73.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin EVitamin E | +17600% |
| Contains more Vitamin B1Vitamin B1 | +954.3% |
| Contains more Vitamin B2Vitamin B2 | +92.3% |
| Contains more Vitamin B3Vitamin B3 | +359.5% |
| Contains more Vitamin B5Vitamin B5 | +376.5% |
| Contains more Vitamin B6Vitamin B6 | +425.5% |
| Contains more FolateFolate | +446.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +227.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
8.08 g
Fats:
4.78 g
Carbs:
1.87 g
Water:
84.55 g
Other:
0.72 g
| Contains more ProteinProtein | +122.6% |
| Contains more FatsFats | +769.5% |
| Contains more CarbsCarbs | +1404.3% |
| Contains more OtherOther | +784.7% |
| Contains more WaterWater | +1321% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
Saturated fat:
Sat. Fat
0.691 g
Monounsaturated fat:
Mono. Fat
1.056 g
Polyunsaturated fat:
Poly. Fat
2.699 g
| Contains more Mono. FatMonounsaturated fat | +466.5% |
| Contains more Poly. FatPolyunsaturated fat | +958.5% |
| Contains less Sat. FatSaturated fat | -84.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 6.707mg | 0.605mg | 265% |
| Polyunsaturated fat | 28.569g | 2.699g | 172% |
| Copper | 1.627mg | 0.193mg | 159% |
| Phosphorus | 870mg | 97mg | 110% |
| Calcium | 1438mg | 350mg | 109% |
| Fiber | 19.5g | 0.3g | 77% |
| Magnesium | 347mg | 30mg | 75% |
| Zinc | 7.9mg | 0.8mg | 65% |
| Vitamin B1 | 0.854mg | 0.081mg | 64% |
| Fats | 41.56g | 4.78g | 57% |
| Iron | 9.76mg | 5.36mg | 55% |
| Calories | 525kcal | 76kcal | 22% |
| Protein | 17.99g | 8.08g | 20% |
| Potassium | 719mg | 121mg | 18% |
| Saturated fat | 4.517g | 0.691g | 17% |
| Folate | 82µg | 15µg | 17% |
| Vitamin B6 | 0.247mg | 0.047mg | 15% |
| Vitamin E | 1.77mg | 0.01mg | 12% |
| Monounsaturated fat | 5.982g | 1.056g | 12% |
| Carbs | 28.13g | 1.87g | 9% |
| Selenium | 13.5µg | 8.9µg | 8% |
| Vitamin B5 | 0.324mg | 0.068mg | 5% |
| Choline | 8.8mg | 28.8mg | 4% |
| Vitamin B2 | 0.1mg | 0.052mg | 4% |
| Vitamin B3 | 0.896mg | 0.195mg | 4% |
| Vitamin K | 0µg | 2.4µg | 2% |
| Sodium | 26mg | 7mg | 1% |
| Vitamin C | 1mg | 0.1mg | 1% |
| Net carbs | 8.63g | 1.57g | N/A |
| Sugar | 2.99g | 0.62g | N/A |
| Tryptophan | 0.184mg | 0.12mg | 0% |
| Threonine | 0.686mg | 0.402mg | 0% |
| Isoleucine | 0.819mg | 0.435mg | 0% |
| Leucine | 1.321mg | 0.713mg | 0% |
| Lysine | 0.952mg | 0.452mg | 0% |
| Methionine | 0.502mg | 0.108mg | 0% |
| Phenylalanine | 0.758mg | 0.428mg | 0% |
| Valine | 1.095mg | 0.446mg | 0% |
| Histidine | 0.471mg | 0.221mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
6%
Minerals Daily Need Coverage Score
319%
59%
Comparison summary
Which food is lower in Sugar?
Tofu is lower in Sugar (difference - 2.37g)
Which food contains less Sodium?
Tofu contains less Sodium (difference - 19mg)
Which food is lower in Saturated fat?
Tofu is lower in Saturated fat (difference - 3.826g)
Which food is cheaper?
Tofu is cheaper (difference - $2.4)
Which food is lower in glycemic index?
Poppy seed is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)