Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Poppy seed
  5. Compare
  6. Poppy seed vs. Whisky

Poppy seed vs. Whisky — In-Depth Nutrition Comparison

Compare

A recap on differences between Poppy seed and Whisky

  • Whisky has less Manganese, Copper, Calcium, Phosphorus, Iron, Magnesium, Fiber, Zinc, Vitamin B1, and Selenium.
  • Poppy seed covers your daily Manganese needs 291% more than Whisky.

Food varieties used in this article are Spices, poppy seed and Alcoholic beverage, distilled, whiskey, 86 proof.

Infographic

Poppy seed vs Whisky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poppy seed
Poppy seed
9
:
1
Whisky
Whisky
Contains more Calcium +∞%
Contains more Iron +48700%
Contains more Magnesium +∞%
Contains more Phosphorus +28900%
Contains more Potassium +71800%
Contains more Zinc +39400%
Contains more Copper +11521.4%
Contains more Manganese +83737.5%
Contains more Selenium +∞%
Contains less Sodium -100%
Poppy seed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 432% 366% 248% 373% 64% 4% 216% 543% 875% 74%
Whisky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 2% 1% 0% 1% 5% 2% 0%
Contains more Calcium +∞%
Contains more Iron +48700%
Contains more Magnesium +∞%
Contains more Phosphorus +28900%
Contains more Potassium +71800%
Contains more Zinc +39400%
Contains more Copper +11521.4%
Contains more Manganese +83737.5%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poppy seed
Poppy seed
10
:
0
Whisky
Whisky
Contains more Vitamin C +∞%
Contains more Vitamin B1 +10575%
Contains more Vitamin B2 +9900%
Contains more Vitamin B3 +1692%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Poppy seed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 36% 0% 4% 214% 24% 17% 20% 57% 62% 0% 0%
Whisky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +10575%
Contains more Vitamin B2 +9900%
Contains more Vitamin B3 +1692%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poppy seed
Poppy seed
3
:
2
Whisky
Whisky
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +28030%
Contains more Water +973.9%
Contains more Other +465.1%
Poppy seed
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Whisky
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +28030%
Contains more Water +973.9%
Contains more Other +465.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed Whisky
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Poppy seed Whisky Opinion
Net carbs 8.63g 0.1g Poppy seed
Protein 17.99g 0g Poppy seed
Fats 41.56g 0g Poppy seed
Carbs 28.13g 0.1g Poppy seed
Calories 525kcal 250kcal Poppy seed
Fructose 0.29g Poppy seed
Sugar 2.99g 0.1g Whisky
Fiber 19.5g 0g Poppy seed
Calcium 1438mg 0mg Poppy seed
Iron 9.76mg 0.02mg Poppy seed
Magnesium 347mg 0mg Poppy seed
Phosphorus 870mg 3mg Poppy seed
Potassium 719mg 1mg Poppy seed
Sodium 26mg 0mg Whisky
Zinc 7.9mg 0.02mg Poppy seed
Copper 1.627mg 0.014mg Poppy seed
Manganese 6.707mg 0.008mg Poppy seed
Selenium 13.5µg 0µg Poppy seed
Vitamin E 1.77mg Poppy seed
Vitamin C 1mg 0mg Poppy seed
Vitamin B1 0.854mg 0.008mg Poppy seed
Vitamin B2 0.1mg 0.001mg Poppy seed
Vitamin B3 0.896mg 0.05mg Poppy seed
Vitamin B5 0.324mg 0mg Poppy seed
Vitamin B6 0.247mg 0mg Poppy seed
Folate 82µg 0µg Poppy seed
Tryptophan 0.184mg Poppy seed
Threonine 0.686mg Poppy seed
Isoleucine 0.819mg Poppy seed
Leucine 1.321mg Poppy seed
Lysine 0.952mg Poppy seed
Methionine 0.502mg Poppy seed
Phenylalanine 0.758mg Poppy seed
Valine 1.095mg Poppy seed
Histidine 0.471mg Poppy seed
Saturated Fat 4.517g 0g Whisky
Monounsaturated Fat 5.982g 0g Poppy seed
Polyunsaturated fat 28.569g 0g Poppy seed
Omega-3 - ALA 0.273g Poppy seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Whisky
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Poppy seed
Poppy seed vs Tarragon
Tarragon
Poppy seed
Poppy seed vs Cayenne pepper
Cayenne pepper
Poppy seed
Poppy seed vs Saffron
Saffron
Whisky
Whisky vs Rum
Rum
Whisky
Whisky vs Wine
Wine
Whisky
Whisky vs Absinthe
Absinthe

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Poppy seed
0%
Whisky
Minerals Daily Need Coverage Score
319%
Poppy seed
1%
Whisky

Comparison summary

Which food is lower in Sugar?
Whisky
Whisky is lower in Sugar (difference - 2.89g)
Which food contains less Sodium?
Whisky
Whisky contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Whisky
Whisky is lower in Saturated Fat (difference - 4.517g)
Which food is lower in glycemic index?
Whisky
Whisky is lower in glycemic index (difference - 5)
Which food is cheaper?
Whisky
Whisky is cheaper (difference - $2.4)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed
Poppy seed is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.