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  6. Poppy seed vs. Winged bean

Poppy seed vs. Winged bean — In-Depth Nutrition Comparison

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Important differences between poppy seed and winged bean

  • Winged bean has less manganese, calcium, phosphorus, iron, magnesium, zinc, vitamin B1, copper, and selenium.
  • Poppy seed's daily need coverage for manganese is 268% more.
  • Poppy seed has 48 times more calcium than winged bean. Poppy seed has 1438mg of calcium, while winged bean has 30mg.
  • Winged bean is lower in saturated fat.
  • Winged bean has a higher glycemic index than poppy seed.

The food varieties used in the comparison are Spices, poppy seed and Winged bean tuber, raw.

Infographic

Poppy seed vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more MagnesiumMagnesium +1345.8%
Contains more CalciumCalcium +4693.3%
Contains more PotassiumPotassium +22.7%
Contains more IronIron +388%
Contains more CopperCopper +17.4%
Contains more ZincZinc +468.3%
Contains more PhosphorusPhosphorus +1833.3%
Contains less SodiumSodium -25.7%
Contains more ManganeseManganese +1160.7%
Contains more SeleniumSelenium +1828.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +125.3%
Contains more Vitamin B5Vitamin B5 +179.3%
Contains more Vitamin B6Vitamin B6 +229.3%
Contains more FolateFolate +331.6%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +49%
Contains more Vitamin B3Vitamin B3 +83%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Poppy seed Winged bean DV% diff.
Manganese 6.707mg 0.532mg 268%
Polyunsaturated fat 28.569g 0.174g 189%
Calcium 1438mg 30mg 141%
Phosphorus 870mg 45mg 118%
Iron 9.76mg 2mg 97%
Fiber 19.5g 78%
Magnesium 347mg 24mg 77%
Fats 41.56g 0.9g 63%
Zinc 7.9mg 1.39mg 59%
Vitamin B1 0.854mg 0.379mg 40%
Copper 1.627mg 1.386mg 27%
Selenium 13.5µg 0.7µg 23%
Saturated fat 4.517g 0.222g 20%
Calories 525kcal 148kcal 19%
Folate 82µg 19µg 16%
Monounsaturated fat 5.982g 0.234g 14%
Vitamin B6 0.247mg 0.075mg 13%
Protein 17.99g 11.6g 13%
Vitamin E 1.77mg 12%
Vitamin B3 0.896mg 1.64mg 5%
Vitamin B5 0.324mg 0.116mg 4%
Vitamin B2 0.1mg 0.149mg 4%
Potassium 719mg 586mg 4%
Choline 8.8mg 2%
Vitamin C 1mg 0mg 1%
Carbs 28.13g 28.1g 0%
Net carbs 8.63g 28.1g N/A
Sugar 2.99g N/A
Sodium 26mg 35mg 0%
Tryptophan 0.184mg 0.252mg 0%
Threonine 0.686mg 0.451mg 0%
Isoleucine 0.819mg 0.425mg 0%
Leucine 1.321mg 0.64mg 0%
Lysine 0.952mg 0.592mg 0%
Methionine 0.502mg 0.143mg 0%
Phenylalanine 0.758mg 0.451mg 0%
Valine 1.095mg 0.599mg 0%
Histidine 0.471mg 0.241mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more ProteinProtein +55.1%
Contains more FatsFats +4517.8%
Contains more OtherOther +218.5%
Contains more WaterWater +864.7%
~equal in Carbs ~28.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +2456.4%
Contains more Poly. FatPolyunsaturated fat +16319%
Contains less Sat. FatSaturated fat -95.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.