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  6. Pork bacon vs. Pork hock

Pork bacon vs. Pork hock — In-Depth Nutrition Comparison

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How are Pork bacon and Pork hock different?

  • Pork bacon is higher than Pork hock in Phosphorus, Vitamin B3, Selenium, Vitamin B12, Vitamin B1, Vitamin B6, Potassium, and Vitamin B2.
  • Pork bacon covers your daily need of Phosphorus 64% more than Pork hock.
  • Pork bacon contains 11 times more Potassium than Pork hock. Pork bacon contains 539mg of Potassium, while Pork hock contains 47mg.
  • Pork hock is lower in Saturated Fat.

Pork, cured, bacon, cooked, baked and Pork, pickled pork hocks types were used in this article.

Infographic

Pork bacon vs Pork hock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork bacon
Pork bacon
7
:
2
Pork hock
Pork hock
Contains more Iron +30.7%
Contains more Magnesium +400%
Contains more Phosphorus +743.3%
Contains more Potassium +1046.8%
Contains more Zinc +41.2%
Contains more Copper +122%
Contains more Selenium +124.3%
Contains more Calcium +90%
Contains less Sodium -52.1%
Equal in Manganese - 0.022
Pork bacon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 56% 22% 217% 48% 287% 92% 61% 3% 322%
Pork hock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 43% 5% 26% 5% 137% 65% 28% 3% 144%
Contains more Iron +30.7%
Contains more Magnesium +400%
Contains more Phosphorus +743.3%
Contains more Potassium +1046.8%
Contains more Zinc +41.2%
Contains more Copper +122%
Contains more Selenium +124.3%
Contains more Calcium +90%
Contains less Sodium -52.1%
Equal in Manganese - 0.022

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork bacon
Pork bacon
9
:
1
Pork hock
Pork hock
Contains more Vitamin E +88.2%
Contains more Vitamin B1 +335%
Contains more Vitamin B2 +269.1%
Contains more Vitamin B3 +865.7%
Contains more Vitamin B5 +200.3%
Contains more Vitamin B6 +382.8%
Contains more Folate +100%
Contains more Vitamin B12 +127.5%
Contains more Vitamin K +∞%
Contains more Vitamin A +105.4%
Pork bacon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 7% 0% 0% 87% 58% 200% 62% 72% 2% 145% 1%
Pork hock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 0% 0% 20% 16% 21% 21% 15% 1% 64% 0%
Contains more Vitamin E +88.2%
Contains more Vitamin B1 +335%
Contains more Vitamin B2 +269.1%
Contains more Vitamin B3 +865.7%
Contains more Vitamin B5 +200.3%
Contains more Vitamin B6 +382.8%
Contains more Folate +100%
Contains more Vitamin B12 +127.5%
Contains more Vitamin K +∞%
Contains more Vitamin A +105.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork bacon
Pork bacon
4
:
1
Pork hock
Pork hock
Contains more Protein +87%
Contains more Fats +310.5%
Contains more Carbs +∞%
Contains more Other +206%
Contains more Water +443.3%
Pork bacon
36% 43% 13% 7%
Protein: 35.73 g
Fats: 43.27 g
Carbs: 1.35 g
Water: 12.52 g
Other: 7.13 g
Pork hock
19% 11% 68% 2%
Protein: 19.11 g
Fats: 10.54 g
Carbs: 0 g
Water: 68.02 g
Other: 2.33 g
Contains more Protein +87%
Contains more Fats +310.5%
Contains more Carbs +∞%
Contains more Other +206%
Contains more Water +443.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork bacon
Pork bacon
2
:
1
Pork hock
Pork hock
Contains more Monounsaturated Fat +271.3%
Contains more Polyunsaturated fat +305.6%
Contains less Saturated Fat -77.2%
Pork bacon
37% 50% 13%
Saturated Fat: 14.187 g
Monounsaturated Fat: 19.065 g
Polyunsaturated fat: 4.859 g
Pork hock
34% 54% 13%
Saturated Fat: 3.231 g
Monounsaturated Fat: 5.134 g
Polyunsaturated fat: 1.198 g
Contains more Monounsaturated Fat +271.3%
Contains more Polyunsaturated fat +305.6%
Contains less Saturated Fat -77.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork bacon Pork hock
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pork bacon Pork hock Opinion
Net carbs 1.35g 0g Pork bacon
Protein 35.73g 19.11g Pork bacon
Fats 43.27g 10.54g Pork bacon
Carbs 1.35g 0g Pork bacon
Calories 548kcal 171kcal Pork bacon
Calcium 10mg 19mg Pork hock
Iron 1.49mg 1.14mg Pork bacon
Magnesium 30mg 6mg Pork bacon
Phosphorus 506mg 60mg Pork bacon
Potassium 539mg 47mg Pork bacon
Sodium 2193mg 1050mg Pork hock
Zinc 3.36mg 2.38mg Pork bacon
Copper 0.182mg 0.082mg Pork bacon
Manganese 0.022mg 0.022mg
Selenium 59µg 26.3µg Pork bacon
Vitamin A 37IU 76IU Pork hock
Vitamin A RAE 11µg 23µg Pork hock
Vitamin E 0.32mg 0.17mg Pork bacon
Vitamin B1 0.348mg 0.08mg Pork bacon
Vitamin B2 0.251mg 0.068mg Pork bacon
Vitamin B3 10.623mg 1.1mg Pork bacon
Vitamin B5 1.033mg 0.344mg Pork bacon
Vitamin B6 0.309mg 0.064mg Pork bacon
Folate 2µg 1µg Pork bacon
Vitamin B12 1.16µg 0.51µg Pork bacon
Vitamin K 0.1µg 0µg Pork bacon
Tryptophan 0.299mg 0.038mg Pork bacon
Threonine 1.399mg 0.516mg Pork bacon
Isoleucine 1.676mg 0.325mg Pork bacon
Leucine 2.782mg 0.841mg Pork bacon
Lysine 2.964mg 0.822mg Pork bacon
Methionine 0.795mg 0.211mg Pork bacon
Phenylalanine 1.417mg 0.554mg Pork bacon
Valine 1.901mg 0.478mg Pork bacon
Histidine 1.343mg 0.211mg Pork bacon
Cholesterol 107mg 89mg Pork hock
Trans Fat 0g 0.113g Pork bacon
Saturated Fat 14.187g 3.231g Pork hock
Monounsaturated Fat 19.065g 5.134g Pork bacon
Polyunsaturated fat 4.859g 1.198g Pork bacon
Omega-6 - Eicosadienoic acid 0.199g 0.045g Pork bacon
Omega-6 - Linoleic acid 4.088g 0.986g Pork bacon
Omega-3 - ALA 0.21g 0.042g Pork bacon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork bacon Pork hock
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Pork bacon
14%
Pork hock
Minerals Daily Need Coverage Score
111%
Pork bacon
46%
Pork hock

Comparison summary

Which food contains less Sodium?
Pork hock
Pork hock contains less Sodium (difference - 1143mg)
Which food is lower in Cholesterol?
Pork hock
Pork hock is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Pork hock
Pork hock is lower in Saturated Fat (difference - 10.956g)
Which food is richer in minerals?
Pork bacon
Pork bacon is relatively richer in minerals
Which food is richer in vitamins?
Pork bacon
Pork bacon is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167914/nutrients
  2. Pork hock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169157/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.