Pork bacon vs Pork hock - In-Depth Nutrition Comparison
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Differences between Pork bacon and Pork hock
- Pork bacon has more Vitamin B3, Vitamin B1, Vitamin B6, and Phosphorus, while Pork hock has more Selenium, Zinc, and Iron.
- Pork bacon's daily need coverage for Saturated Fat is 50% higher.
- Pork hock contains 4 times less Vitamin B6 than Pork bacon. Pork bacon contains 0.266mg of Vitamin B6, while Pork hock contains 0.064mg.
- The amount of Saturated Fat in Pork hock is lower.
The food types used in this comparison are Pork, cured, bacon, unprepared and Pork, pickled pork hocks.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Magnesium
+100%
Contains
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Phosphorus
+140%
Contains
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Potassium
+321.3%
Contains
less
Sodium
-37%
Contains
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Calcium
+280%
Contains
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Iron
+178%
Contains
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Zinc
+101.7%
Contains
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Copper
+95.2%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+140%
Contains
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Potassium
+321.3%
Contains
less
Sodium
-37%
Contains
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Calcium
+280%
Contains
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Iron
+178%
Contains
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Zinc
+101.7%
Contains
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Copper
+95.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin E
+152.9%
Contains
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Vitamin B1
+245%
Contains
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Vitamin B2
+19.1%
Contains
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Vitamin B3
+265.6%
Contains
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Vitamin B5
+61.3%
Contains
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Vitamin B6
+315.6%
Contains
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Vitamin A
+105.4%
Contains
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Folate
+∞%
Equal in Vitamin B12 - 0.51
Contains
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Vitamin E
+152.9%
Contains
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Vitamin B1
+245%
Contains
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Vitamin B2
+19.1%
Contains
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Vitamin B3
+265.6%
Contains
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Vitamin B5
+61.3%
Contains
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Vitamin B6
+315.6%
Contains
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Vitamin A
+105.4%
Contains
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Folate
+∞%
Equal in Vitamin B12 - 0.51
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+276.6%
Contains
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Carbs
+∞%
Contains
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Protein
+51.4%
Contains
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Water
+53.8%
Equal in Other - 2.33
Protein:
12.62 g
Fats:
39.69 g
Carbs:
1.28 g
Water:
44.24 g
Other:
2.17 g
Protein:
19.11 g
Fats:
10.54 g
Carbs:
0 g
Water:
68.02 g
Other:
2.33 g
Contains
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Fats
+276.6%
Contains
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Carbs
+∞%
Contains
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Protein
+51.4%
Contains
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Water
+53.8%
Equal in Other - 2.33
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+239.7%
Contains
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Polyunsaturated fat
+438.7%
Contains
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Saturated Fat
-75.7%
Saturated Fat:
13.296 g
Monounsaturated Fat:
17.439 g
Polyunsaturated fat:
6.454 g
Saturated Fat:
3.231 g
Monounsaturated Fat:
5.134 g
Polyunsaturated fat:
1.198 g
Contains
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Monounsaturated Fat
+239.7%
Contains
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Polyunsaturated fat
+438.7%
Contains
less
Saturated Fat
-75.7%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in glycemic index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.28g | 0g |
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| Protein | 12.62g | 19.11g |
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| Fats | 39.69g | 10.54g |
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| Carbs | 1.28g | 0g |
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| Calories | 417kcal | 171kcal |
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| Sugar | 1g | 0g |
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| Calcium | 5mg | 19mg |
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| Iron | 0.41mg | 1.14mg |
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| Magnesium | 12mg | 6mg |
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| Phosphorus | 144mg | 60mg |
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| Potassium | 198mg | 47mg |
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| Sodium | 662mg | 1050mg |
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| Zinc | 1.18mg | 2.38mg |
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| Copper | 0.042mg | 0.082mg |
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| Vitamin A | 37IU | 76IU |
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| Vitamin A RAE | 11µg | 23µg |
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| Vitamin E | 0.43mg | 0.17mg |
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| Vitamin D | 16IU |
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| Vitamin D | 0.4µg |
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| Vitamin B1 | 0.276mg | 0.08mg |
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| Vitamin B2 | 0.081mg | 0.068mg |
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| Vitamin B3 | 4.022mg | 1.1mg |
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| Vitamin B5 | 0.555mg | 0.344mg |
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| Vitamin B6 | 0.266mg | 0.064mg |
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| Folate | 0µg | 1µg |
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| Vitamin B12 | 0.5µg | 0.51µg |
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| Tryptophan | 0.15mg | 0.038mg |
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| Threonine | 0.555mg | 0.516mg |
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| Isoleucine | 0.598mg | 0.325mg |
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| Leucine | 1.039mg | 0.841mg |
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| Lysine | 1.123mg | 0.822mg |
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| Methionine | 0.346mg | 0.211mg |
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| Phenylalanine | 0.524mg | 0.554mg |
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| Valine | 0.638mg | 0.478mg |
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| Histidine | 0.513mg | 0.211mg |
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| Cholesterol | 66mg | 89mg |
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| Trans Fat | 0.133g | 0.113g |
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| Saturated Fat | 13.296g | 3.231g |
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| Omega-3 - DHA | 0.005g | 0g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Omega-3 - DPA | 0.022g | 0g |
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| Monounsaturated Fat | 17.439g | 5.134g |
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| Polyunsaturated fat | 6.454g | 1.198g |
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| Omega-6 - Eicosadienoic acid | 0.246g | 0.045g |
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| Omega-6 - Linoleic acid | 5.617g | 0.986g |
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| Omega-6 - Gamma-linoleic acid | 0.006g | 0g |
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| Omega-3 - ALA | 0.234g | 0.042g |
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| Omega-3 - Eicosatrienoic acid | 0.032g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.038g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
29%
14%
Minerals Daily Need Coverage Score
30%
39%
Comparison summary
Which food is lower in Sugar?
Pork hock is lower in Sugar (difference - 1g)
Which food is lower in Saturated Fat?
Pork hock is lower in Saturated Fat (difference - 10.065g)
Which food contains less Sodium?
Pork bacon contains less Sodium (difference - 388mg)
Which food is lower in Cholesterol?
Pork bacon is lower in Cholesterol (difference - 23mg)
Which food is richer in vitamins?
Pork bacon is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.