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  6. Pork bacon vs. Pork belly

Pork bacon vs. Pork belly — In-Depth Nutrition Comparison

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A recap on differences between Pork bacon and Pork belly

  • Pork belly has less Selenium, Phosphorus, Vitamin B3, Zinc, Vitamin B5, Copper, Vitamin B6, and Vitamin B12.
  • Pork bacon covers your daily Sodium needs 94% more than Pork belly.
  • Pork belly contains 7 times less Selenium than Pork bacon. Pork bacon contains 59µg of Selenium, while Pork belly contains 8µg.
  • Pork belly has less Sodium.

Food varieties used in this article are Pork, cured, bacon, cooked, baked and Pork, fresh, belly, raw.

Infographic

Pork bacon vs Pork belly infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork bacon
Pork bacon
9
:
1
Pork belly
Pork belly
Contains more Calcium +100%
Contains more Iron +186.5%
Contains more Magnesium +650%
Contains more Phosphorus +368.5%
Contains more Potassium +191.4%
Contains more Zinc +229.4%
Contains more Copper +250%
Contains more Manganese +266.7%
Contains more Selenium +637.5%
Contains less Sodium -98.5%
Pork bacon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 56% 22% 217% 48% 287% 92% 61% 3% 322%
Pork belly
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 20% 3% 47% 17% 5% 28% 18% 1% 44%
Contains more Calcium +100%
Contains more Iron +186.5%
Contains more Magnesium +650%
Contains more Phosphorus +368.5%
Contains more Potassium +191.4%
Contains more Zinc +229.4%
Contains more Copper +250%
Contains more Manganese +266.7%
Contains more Selenium +637.5%
Contains less Sodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork bacon
Pork bacon
8
:
3
Pork belly
Pork belly
Contains more Vitamin A +270%
Contains more Vitamin B3 +128.6%
Contains more Vitamin B5 +303.5%
Contains more Vitamin B6 +137.7%
Contains more Folate +100%
Contains more Vitamin B12 +38.1%
Contains more Vitamin K +∞%
Contains more Vitamin E +21.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +13.8%
Equal in Vitamin B2 - 0.242
Pork bacon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 7% 0% 0% 87% 58% 200% 62% 72% 2% 145% 1%
Pork belly
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 1% 99% 56% 88% 16% 30% 1% 105% 0%
Contains more Vitamin A +270%
Contains more Vitamin B3 +128.6%
Contains more Vitamin B5 +303.5%
Contains more Vitamin B6 +137.7%
Contains more Folate +100%
Contains more Vitamin B12 +38.1%
Contains more Vitamin K +∞%
Contains more Vitamin E +21.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +13.8%
Equal in Vitamin B2 - 0.242

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork bacon
Pork bacon
3
:
2
Pork belly
Pork belly
Contains more Protein +282.5%
Contains more Carbs +∞%
Contains more Other +683.5%
Contains more Fats +22.5%
Contains more Water +193.5%
Pork bacon
36% 43% 13% 7%
Protein: 35.73 g
Fats: 43.27 g
Carbs: 1.35 g
Water: 12.52 g
Other: 7.13 g
Pork belly
9% 53% 37%
Protein: 9.34 g
Fats: 53.01 g
Carbs: 0 g
Water: 36.74 g
Other: 0.91 g
Contains more Protein +282.5%
Contains more Carbs +∞%
Contains more Other +683.5%
Contains more Fats +22.5%
Contains more Water +193.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork bacon
Pork bacon
1
:
2
Pork belly
Pork belly
Contains less Saturated Fat -26.6%
Contains more Monounsaturated Fat +29.6%
Contains more Polyunsaturated fat +16.3%
Pork bacon
37% 50% 13%
Saturated Fat: 14.187 g
Monounsaturated Fat: 19.065 g
Polyunsaturated fat: 4.859 g
Pork belly
39% 50% 11%
Saturated Fat: 19.33 g
Monounsaturated Fat: 24.7 g
Polyunsaturated fat: 5.65 g
Contains less Saturated Fat -26.6%
Contains more Monounsaturated Fat +29.6%
Contains more Polyunsaturated fat +16.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork bacon Pork belly
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pork bacon Pork belly Opinion
Net carbs 1.35g 0g Pork bacon
Protein 35.73g 9.34g Pork bacon
Fats 43.27g 53.01g Pork belly
Carbs 1.35g 0g Pork bacon
Calories 548kcal 518kcal Pork bacon
Calcium 10mg 5mg Pork bacon
Iron 1.49mg 0.52mg Pork bacon
Magnesium 30mg 4mg Pork bacon
Phosphorus 506mg 108mg Pork bacon
Potassium 539mg 185mg Pork bacon
Sodium 2193mg 32mg Pork belly
Zinc 3.36mg 1.02mg Pork bacon
Copper 0.182mg 0.052mg Pork bacon
Manganese 0.022mg 0.006mg Pork bacon
Selenium 59µg 8µg Pork bacon
Vitamin A 37IU 10IU Pork bacon
Vitamin A RAE 11µg 3µg Pork bacon
Vitamin E 0.32mg 0.39mg Pork belly
Vitamin C 0mg 0.3mg Pork belly
Vitamin B1 0.348mg 0.396mg Pork belly
Vitamin B2 0.251mg 0.242mg Pork bacon
Vitamin B3 10.623mg 4.647mg Pork bacon
Vitamin B5 1.033mg 0.256mg Pork bacon
Vitamin B6 0.309mg 0.13mg Pork bacon
Folate 2µg 1µg Pork bacon
Vitamin B12 1.16µg 0.84µg Pork bacon
Vitamin K 0.1µg 0µg Pork bacon
Tryptophan 0.299mg Pork bacon
Threonine 1.399mg Pork bacon
Isoleucine 1.676mg Pork bacon
Leucine 2.782mg Pork bacon
Lysine 2.964mg Pork bacon
Methionine 0.795mg Pork bacon
Phenylalanine 1.417mg Pork bacon
Valine 1.901mg Pork bacon
Histidine 1.343mg Pork bacon
Cholesterol 107mg 72mg Pork belly
Saturated Fat 14.187g 19.33g Pork bacon
Monounsaturated Fat 19.065g 24.7g Pork belly
Polyunsaturated fat 4.859g 5.65g Pork belly
Omega-6 - Eicosadienoic acid 0.199g Pork bacon
Omega-6 - Linoleic acid 4.088g Pork bacon
Omega-3 - ALA 0.21g Pork bacon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork bacon Pork belly
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Pork bacon
34%
Pork belly
Minerals Daily Need Coverage Score
111%
Pork bacon
18%
Pork belly

Comparison summary

Which food contains less Sodium?
Pork belly
Pork belly contains less Sodium (difference - 2161mg)
Which food is lower in Cholesterol?
Pork belly
Pork belly is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Pork bacon
Pork bacon is lower in Saturated Fat (difference - 5.143g)
Which food is richer in minerals?
Pork bacon
Pork bacon is relatively richer in minerals
Which food is richer in vitamins?
Pork bacon
Pork bacon is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167914/nutrients
  2. Pork belly - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.