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  6. Pork chop vs. Basil

Pork chop vs. Basil — In-Depth Nutrition Comparison

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The main differences between Pork chop and Basil

  • Pork chop has more Selenium, Vitamin B3, Vitamin B1, Vitamin B12, and Phosphorus, however, Basil has more Vitamin K, Manganese, Copper, Vitamin A RAE, and Iron.
  • Daily need coverage for Vitamin K from Basil is 346% higher.

Food types used in this article are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Basil, fresh.

Infographic

Pork chop vs Basil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
4
:
6
Basil
Basil
Contains more Phosphorus +330.4%
Contains more Zinc +288.9%
Contains more Selenium +12033.3%
Contains more Calcium +216.1%
Contains more Iron +264.4%
Contains more Magnesium +220%
Contains less Sodium -94.6%
Contains more Copper +266.7%
Contains more Manganese +11380%
Equal in Potassium - 295
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Basil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 54% 119% 46% 24% 27% 1% 23% 129% 150% 2%
Contains more Phosphorus +330.4%
Contains more Zinc +288.9%
Contains more Selenium +12033.3%
Contains more Calcium +216.1%
Contains more Iron +264.4%
Contains more Magnesium +220%
Contains less Sodium -94.6%
Contains more Copper +266.7%
Contains more Manganese +11380%
Equal in Potassium - 295

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
7
:
5
Basil
Basil
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1341.2%
Contains more Vitamin B2 +311.8%
Contains more Vitamin B3 +778.8%
Contains more Vitamin B5 +428.2%
Contains more Vitamin B6 +215.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +35066.7%
Contains more Vitamin E +281%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Basil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 317% 16% 0% 60% 9% 18% 17% 13% 36% 51% 0% 1037%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1341.2%
Contains more Vitamin B2 +311.8%
Contains more Vitamin B3 +778.8%
Contains more Vitamin B5 +428.2%
Contains more Vitamin B6 +215.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +35066.7%
Contains more Vitamin E +281%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork chop
Pork chop
2
:
3
Basil
Basil
Contains more Protein +653%
Contains more Fats +2142.2%
Contains more Carbs +∞%
Contains more Water +49.8%
Contains more Other +212.5%
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Basil
3% 3% 92%
Protein: 3.15 g
Fats: 0.64 g
Carbs: 2.65 g
Water: 92.06 g
Other: 1.5 g
Contains more Protein +653%
Contains more Fats +2142.2%
Contains more Carbs +∞%
Contains more Water +49.8%
Contains more Other +212.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork chop
Pork chop
2
:
1
Basil
Basil
Contains more Monounsaturated Fat +5453.4%
Contains more Polyunsaturated fat +386.9%
Contains less Saturated Fat -99.1%
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Basil
8% 17% 75%
Saturated Fat: 0.041 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.389 g
Contains more Monounsaturated Fat +5453.4%
Contains more Polyunsaturated fat +386.9%
Contains less Saturated Fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Basil
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork chop Basil Opinion
Net carbs 0g 1.05g Basil
Protein 23.72g 3.15g Pork chop
Fats 14.35g 0.64g Pork chop
Carbs 0g 2.65g Basil
Calories 231kcal 23kcal Pork chop
Fructose 0.02g Basil
Sugar 0g 0.3g Pork chop
Fiber 0g 1.6g Basil
Calcium 56mg 177mg Basil
Iron 0.87mg 3.17mg Basil
Magnesium 20mg 64mg Basil
Phosphorus 241mg 56mg Pork chop
Potassium 315mg 295mg Pork chop
Sodium 74mg 4mg Basil
Zinc 3.15mg 0.81mg Pork chop
Copper 0.105mg 0.385mg Basil
Manganese 0.01mg 1.148mg Basil
Selenium 36.4µg 0.3µg Pork chop
Vitamin A 15IU 5275IU Basil
Vitamin A RAE 4µg 264µg Basil
Vitamin E 0.21mg 0.8mg Basil
Vitamin D 40IU 0IU Pork chop
Vitamin D 1µg 0µg Pork chop
Vitamin C 0mg 18mg Basil
Vitamin B1 0.49mg 0.034mg Pork chop
Vitamin B2 0.313mg 0.076mg Pork chop
Vitamin B3 7.927mg 0.902mg Pork chop
Vitamin B5 1.104mg 0.209mg Pork chop
Vitamin B6 0.489mg 0.155mg Pork chop
Folate 0µg 68µg Basil
Vitamin B12 0.66µg 0µg Pork chop
Vitamin K 0µg 414.8µg Basil
Tryptophan 0.282mg 0.039mg Pork chop
Threonine 1.043mg 0.104mg Pork chop
Isoleucine 1.123mg 0.104mg Pork chop
Leucine 1.952mg 0.191mg Pork chop
Lysine 2.109mg 0.11mg Pork chop
Methionine 0.65mg 0.036mg Pork chop
Phenylalanine 0.985mg 0.13mg Pork chop
Valine 1.2mg 0.127mg Pork chop
Histidine 0.965mg 0.051mg Pork chop
Cholesterol 78mg 0mg Basil
Trans Fat 0.066g 0g Basil
Saturated Fat 4.339g 0.041g Basil
Omega-3 - DHA 0.001g 0g Pork chop
Omega-3 - DPA 0.011g 0g Pork chop
Monounsaturated Fat 4.887g 0.088g Pork chop
Polyunsaturated fat 1.894g 0.389g Pork chop
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Basil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Pork chop
131%
Basil
Minerals Daily Need Coverage Score
53%
Pork chop
57%
Basil

Comparison summary

Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 0.3g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 70)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $2)
Which food contains less Sodium?
Basil
Basil contains less Sodium (difference - 70mg)
Which food is lower in Cholesterol?
Basil
Basil is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Basil
Basil is lower in Saturated Fat (difference - 4.298g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Basil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172232/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.