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  6. Pork chop vs. Bean raw

Pork chop vs. Bean raw — In-Depth Nutrition Comparison

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Important differences between Pork chop and Bean raw

  • Pork chop has more Vitamin B3, and Vitamin B12, however, Bean raw is richer in Folate, Copper, Fiber, Iron, Manganese, Magnesium, and Potassium.
  • Bean raw's daily need coverage for Folate is 131% more.
  • Bean raw contains less Cholesterol.

The food varieties used in the comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Beans, pinto, mature seeds, raw.

Infographic

Pork chop vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
2
:
8
Bean raw
Bean raw
Contains more Zinc +38.2%
Contains more Selenium +30.5%
Contains more Calcium +101.8%
Contains more Iron +482.8%
Contains more Magnesium +780%
Contains more Phosphorus +70.5%
Contains more Potassium +342.2%
Contains less Sodium -83.8%
Contains more Copper +750.5%
Contains more Manganese +11380%
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
Contains more Zinc +38.2%
Contains more Selenium +30.5%
Contains more Calcium +101.8%
Contains more Iron +482.8%
Contains more Magnesium +780%
Contains more Phosphorus +70.5%
Contains more Potassium +342.2%
Contains less Sodium -83.8%
Contains more Copper +750.5%
Contains more Manganese +11380%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
7
:
4
Bean raw
Bean raw
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +47.6%
Contains more Vitamin B3 +575.2%
Contains more Vitamin B5 +40.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +45.5%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Equal in Vitamin E - 0.21
Equal in Vitamin B6 - 0.474
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +47.6%
Contains more Vitamin B3 +575.2%
Contains more Vitamin B5 +40.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +45.5%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Equal in Vitamin E - 0.21
Equal in Vitamin B6 - 0.474

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork chop
Pork chop
3
:
2
Bean raw
Bean raw
Contains more Protein +10.7%
Contains more Fats +1066.7%
Contains more Water +442.4%
Contains more Carbs +∞%
Contains more Other +622.9%
Equal in Protein - 21.42
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Bean raw
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more Protein +10.7%
Contains more Fats +1066.7%
Contains more Water +442.4%
Contains more Carbs +∞%
Contains more Other +622.9%
Equal in Protein - 21.42

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork chop
Pork chop
2
:
1
Bean raw
Bean raw
Contains more Monounsaturated Fat +2034.1%
Contains more Polyunsaturated fat +365.4%
Contains less Saturated Fat -94.6%
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Bean raw
27% 26% 47%
Saturated Fat: 0.235 g
Monounsaturated Fat: 0.229 g
Polyunsaturated fat: 0.407 g
Contains more Monounsaturated Fat +2034.1%
Contains more Polyunsaturated fat +365.4%
Contains less Saturated Fat -94.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Bean raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork chop Bean raw Opinion
Net carbs 0g 47.05g Bean raw
Protein 23.72g 21.42g Pork chop
Fats 14.35g 1.23g Pork chop
Carbs 0g 62.55g Bean raw
Calories 231kcal 347kcal Bean raw
Starch 34.17g Bean raw
Sugar 0g 2.11g Pork chop
Fiber 0g 15.5g Bean raw
Calcium 56mg 113mg Bean raw
Iron 0.87mg 5.07mg Bean raw
Magnesium 20mg 176mg Bean raw
Phosphorus 241mg 411mg Bean raw
Potassium 315mg 1393mg Bean raw
Sodium 74mg 12mg Bean raw
Zinc 3.15mg 2.28mg Pork chop
Copper 0.105mg 0.893mg Bean raw
Manganese 0.01mg 1.148mg Bean raw
Selenium 36.4µg 27.9µg Pork chop
Vitamin A 15IU 0IU Pork chop
Vitamin A RAE 4µg 0µg Pork chop
Vitamin E 0.21mg 0.21mg
Vitamin D 40IU 0IU Pork chop
Vitamin D 1µg 0µg Pork chop
Vitamin C 0mg 6.3mg Bean raw
Vitamin B1 0.49mg 0.713mg Bean raw
Vitamin B2 0.313mg 0.212mg Pork chop
Vitamin B3 7.927mg 1.174mg Pork chop
Vitamin B5 1.104mg 0.785mg Pork chop
Vitamin B6 0.489mg 0.474mg Pork chop
Folate 0µg 525µg Bean raw
Vitamin B12 0.66µg 0µg Pork chop
Vitamin K 0µg 5.6µg Bean raw
Tryptophan 0.282mg 0.237mg Pork chop
Threonine 1.043mg 0.81mg Pork chop
Isoleucine 1.123mg 0.871mg Pork chop
Leucine 1.952mg 1.558mg Pork chop
Lysine 2.109mg 1.356mg Pork chop
Methionine 0.65mg 0.259mg Pork chop
Phenylalanine 0.985mg 1.095mg Bean raw
Valine 1.2mg 0.998mg Pork chop
Histidine 0.965mg 0.556mg Pork chop
Cholesterol 78mg 0mg Bean raw
Trans Fat 0.066g 0g Bean raw
Saturated Fat 4.339g 0.235g Bean raw
Omega-3 - DHA 0.001g 0g Pork chop
Omega-3 - DPA 0.011g 0g Pork chop
Monounsaturated Fat 4.887g 0.229g Pork chop
Polyunsaturated fat 1.894g 0.407g Pork chop
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Pork chop
70%
Bean raw
Minerals Daily Need Coverage Score
53%
Pork chop
131%
Bean raw

Comparison summary

Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 2.11g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 33)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $0.7)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 62mg)
Which food is lower in Cholesterol?
Bean raw
Bean raw is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Bean raw
Bean raw is lower in Saturated Fat (difference - 4.104g)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.