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  6. Pork chop vs. Bean raw

Pork chop vs. Bean raw — In-Depth Nutrition Comparison

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Important differences between pork chop and bean raw

  • Pork chop has more vitamin B3 and vitamin B12; however, bean raw is richer in folate, copper, fiber, iron, manganese, magnesium, and potassium.
  • Bean raw's daily need coverage for folate is 131% more.
  • Bean raw contains less cholesterol.
  • Bean raw has a higher glycemic index. The glycemic index of bean raw is 33, while the glycemic index of pork chop is 0.

The food varieties used in the comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Beans, pinto, mature seeds, raw.

Infographic

Pork chop vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more ZincZinc +38.2%
Contains more SeleniumSelenium +30.5%
Contains more MagnesiumMagnesium +780%
Contains more CalciumCalcium +101.8%
Contains more PotassiumPotassium +342.2%
Contains more IronIron +482.8%
Contains more CopperCopper +750.5%
Contains more PhosphorusPhosphorus +70.5%
Contains less SodiumSodium -83.8%
Contains more ManganeseManganese +11380%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +47.6%
Contains more Vitamin B3Vitamin B3 +575.2%
Contains more Vitamin B5Vitamin B5 +40.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +45.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0.21mg
~equal in Vitamin B6 ~0.474mg
~equal in Choline ~66.2mg

All nutrients comparison - raw data values

Nutrient Pork chop Bean raw DV% diff.
Folate 0µg 525µg 131%
Copper 0.105mg 0.893mg 88%
Fiber 0g 15.5g 62%
Iron 0.87mg 5.07mg 53%
Manganese 0.01mg 1.148mg 49%
Vitamin B3 7.927mg 1.174mg 42%
Magnesium 20mg 176mg 37%
Potassium 315mg 1393mg 32%
Vitamin B12 0.66µg 0µg 28%
Cholesterol 78mg 0mg 26%
Phosphorus 241mg 411mg 24%
Carbs 0g 62.55g 21%
Fats 14.35g 1.23g 20%
Saturated fat 4.339g 0.235g 19%
Vitamin B1 0.49mg 0.713mg 19%
Selenium 36.4µg 27.9µg 15%
Starch 34.17g 14%
Monounsaturated fat 4.887g 0.229g 12%
Polyunsaturated fat 1.894g 0.407g 10%
Zinc 3.15mg 2.28mg 8%
Vitamin B2 0.313mg 0.212mg 8%
Vitamin C 0mg 6.3mg 7%
Vitamin B5 1.104mg 0.785mg 6%
Calories 231kcal 347kcal 6%
Calcium 56mg 113mg 6%
Vitamin D 1µg 0µg 5%
Protein 23.72g 21.42g 5%
Vitamin K 0µg 5.6µg 5%
Vitamin D 40IU 0IU 5%
Sodium 74mg 12mg 3%
Vitamin B6 0.489mg 0.474mg 1%
Net carbs 0g 47.05g N/A
Sugar 0g 2.11g N/A
Vitamin E 0.21mg 0.21mg 0%
Vitamin A 4µg 0µg 0%
Trans fat 0.066g 0g N/A
Choline 67.5mg 66.2mg 0%
Tryptophan 0.282mg 0.237mg 0%
Threonine 1.043mg 0.81mg 0%
Isoleucine 1.123mg 0.871mg 0%
Leucine 1.952mg 1.558mg 0%
Lysine 2.109mg 1.356mg 0%
Methionine 0.65mg 0.259mg 0%
Phenylalanine 0.985mg 1.095mg 0%
Valine 1.2mg 0.998mg 0%
Histidine 0.965mg 0.556mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more FatsFats +1066.7%
Contains more WaterWater +442.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +622.9%
~equal in Protein ~21.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +2034.1%
Contains more Poly. FatPolyunsaturated fat +365.4%
Contains less Sat. FatSaturated fat -94.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.