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  6. Pork chop vs. Adzuki bean

Pork chop vs. Adzuki bean — In-Depth Nutrition Comparison

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Differences between pork chop and adzuki bean

  • Pork chop is higher in selenium, vitamin B3, and vitamin B12; however, adzuki bean is richer in folate, copper, manganese, iron, fiber, and potassium.
  • Adzuki bean's daily need coverage for folate is 156% higher.
  • Adzuki bean has less cholesterol.
  • Pork chop has a lower glycemic index (0) than adzuki bean (29).

The food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Beans, adzuki, mature seeds, raw.

Infographic

Pork chop vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more SeleniumSelenium +1074.2%
Contains more MagnesiumMagnesium +535%
Contains more CalciumCalcium +17.9%
Contains more PotassiumPotassium +298.1%
Contains more IronIron +472.4%
Contains more CopperCopper +941.9%
Contains more ZincZinc +60%
Contains more PhosphorusPhosphorus +58.1%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +17200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +42.3%
Contains more Vitamin B3Vitamin B3 +201.4%
Contains more Vitamin B6Vitamin B6 +39.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +33.2%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.455mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork chop Adzuki bean DV% diff.
Folate 0µg 622µg 156%
Copper 0.105mg 1.094mg 110%
Manganese 0.01mg 1.73mg 75%
Selenium 36.4µg 3.1µg 61%
Fiber 0g 12.7g 51%
Iron 0.87mg 4.98mg 51%
Vitamin B3 7.927mg 2.63mg 33%
Potassium 315mg 1254mg 28%
Vitamin B12 0.66µg 0µg 28%
Cholesterol 78mg 0mg 26%
Magnesium 20mg 127mg 25%
Carbs 0g 62.9g 21%
Fats 14.35g 0.53g 21%
Phosphorus 241mg 381mg 20%
Saturated fat 4.339g 0.191g 19%
Zinc 3.15mg 5.04mg 17%
Monounsaturated fat 4.887g 0.05g 12%
Choline 67.5mg 12%
Polyunsaturated fat 1.894g 0.113g 12%
Vitamin B6 0.489mg 0.351mg 11%
Protein 23.72g 19.87g 8%
Vitamin B5 1.104mg 1.471mg 7%
Vitamin B2 0.313mg 0.22mg 7%
Calories 231kcal 329kcal 5%
Vitamin D 1µg 0µg 5%
Vitamin D 40IU 0IU 5%
Vitamin B1 0.49mg 0.455mg 3%
Sodium 74mg 5mg 3%
Vitamin E 0.21mg 1%
Calcium 56mg 66mg 1%
Net carbs 0g 50.2g N/A
Vitamin A 4µg 1µg 0%
Trans fat 0.066g 0g N/A
Tryptophan 0.282mg 0.191mg 0%
Threonine 1.043mg 0.674mg 0%
Isoleucine 1.123mg 0.791mg 0%
Leucine 1.952mg 1.668mg 0%
Lysine 2.109mg 1.497mg 0%
Methionine 0.65mg 0.21mg 0%
Phenylalanine 0.985mg 1.052mg 0%
Valine 1.2mg 1.023mg 0%
Histidine 0.965mg 0.524mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more ProteinProtein +19.4%
Contains more FatsFats +2607.5%
Contains more WaterWater +357.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +579.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +9674%
Contains more Poly. FatPolyunsaturated fat +1576.1%
Contains less Sat. FatSaturated fat -95.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.